Indlela Yokubuyisa Ekuhlinzeni Ngokushesha
Uma usuhlinzwa, ungase ube nesithakazelo sokuthi ungaphulukisa kanjani ngokushesha, ubuyele emsebenzini ngokushesha, mhlawumbe ubuye ujabule ngokushesha. Ngokuvamile, ukululameka kusukela ekuhlinzekeni kuyinkambo eqondile yokulandela imiyalelo yokukhishwa, okungaba yinselele kwabanye abantu. Iziguli eziningi zokuhlinzeka ngempela zilula. Kwabanye, ukuphulukiswa ngokushesha kudinga ukukhuthala kanye nokuzikhandla ekunakekeleni ukungcola kwabo, nomzimba wabo wonke, emva kokuhlinzwa.
Nazi ezinye izinsizakalo eziwusizo zendlela yokuba isiguli esiphulukisa ngokushesha, kalula futhi ngokushesha kunalokho udokotela ohlinzayo wabikezela.
1. Landela imiyalelo yakho yeDokotela
Lokhu kubonakala sengathi akuyona i-no-brainer, kodwa iziguli eziningi zilandela imiyalo abacabanga ukuthi zinenjongo futhi azizinaki lezo ezingathandi noma azizizwa zisebenza kubo. Imfundo elula, njengokungabi namabhati okugeza emva kwenqubo , ingase ibonakale iwubuwula kepha kunesidingo esihle kakhulu kubo. Uma udokotela wakho ethi izikhumba kuphela, noma akukho ukubhukuda, noma kukutshela ukuba ungaphakamise noma yini enzima kunamakhilogremu ayishumi emasontweni ambalwa okuqala ngemva kokuhlinzwa, kungenzeka ukuthi isizathu esihle kakhulu salokhu.
2. Gcina Ukuqokwa Kwakho Okulandelayo
Esinye isiphakamiso esibonakala sengathi sasizocaca, kodwa iziguli eziningi azigcini zonke izincomo zabo zokulandela. Uma uzizwa kahle futhi isilonda sakho siphulukisa kahle, i-aphoyintimenti ingase ibonakale ibiza engabizi futhi ichitha isikhathi.
Akukho okungaqhubeka phambili eqinisweni. Udokotela wakho uzofuna ukwazi ukuthi uzizwa kanjani futhi uma ukukhokha kwakho kuphulukisa kahle, kodwa bayobe befuna izinto ezengeziwe ongase ungabikho. Udokotela wakho odokotela angase afune into ongayiboni, ikakhulukazi uma ukugcoba kwakho kungabonakali (njenge- vaginal hysterectomy ).
Bangase benze umsebenzi wokulandela igazi, babheke izimpawu zokutheleleka , noma bafune ukuqinisekisa ukuthi isimo sakho siphuthwe ngendlela efanele ngokuhlinzwa. Ungase futhi udinga ukulungiswa kwemithi yakho emasontweni alandela ukuhlinzwa.
3. Vimbela ukutheleleka
Ukuvimbela ukutheleleka kungenye yezinto ezilula ongayenza ukuze ube nomphumela omuhle kakhulu kusuka enkambisweni yakho. Ukugeza izandla ngaphambi kokuthinta ukuchotshozwa kwakho kungenye yezinto ezilula futhi ezibaluleke kakhulu ongayenza ngesikhathi uthola.
4. Hlola i-Incision yakho
Ukubheka ukukhishwa kwakho kungase kungabi into oyithandayo, kodwa kubalulekile ukuthi ubheke kahle ukuchofoza kwakho izikhathi eziningana ngosuku. Manje kunezinqubo lapho lokhu kungenakwenzeka, kodwa ngenxa yeningi lezinqubo, isibuko senza sikwazi ukubheka indawo yokuhlinzeka. Ingabe ukugcoba kwakho kubomvu noma kubomvu? Ingabe kukhona umsele wamanzi futhi yimuphi umbala? Ingabe iziqu noma iziqu eziqinile ziyasebenza? Le mibuzo ibaluleke kakhulu futhi ukubheka ukuchotshozwa kwakho izikhathi eziningana ngosuku kuyokusiza ukuba ubone ukuthi isayithi lakho lokuhlinzwa liyaqhubeka yini ukuphulukisa noma uma seliphethwe.
5. Phuza futhi Yidla Ngokufanele
Abantu abaningi abazizwa befuna ukudla emva kokuhlinzwa .
Bahlehlisiwe, baqotshwe noma balambile nje. Ukuhlala u-hydrated nokudla ukudla okunempilo ngemuva kokuhlinzwa kungasiza ekukhuthazeni ukuphulukiswa, ukunciphisa izinkinga ezivamile , futhi kukusize ukuba udlule eminye imiphumela emibi engadingeki ye-anesthesia . Khumbula nje, kunzima ukuphulukisa uma umzimba wakho ungenawo uphethiloli udinga ukuphucula.
6. Isikhumba futhi Sneeze Ngokucophelela
Ubani owazi ukuthi ukukhwehlela nokwehlisa indlela oye wenza ngayo yonke impilo yakho akulungile ngokwanele emva kokuhlinzwa okuthile? Kuvela ukuthi uma unesisindo somzimba, ungenza umonakalo omkhulu ekukhungeni kwakho uma ukhwehlela noma ushaya indlela engafanele.
Ukuzibandakanya okusha akunamandla kakhulu futhi ukunyundela okubudlova kungabangela ukuba ukuvulwa kokuhlinzwa kuvulwe.
Ukubheka ukushisa kwakho, okusho ukufaka ukucindezela ekukhungweni, kubalulekile uma ukhwehlela, uphonsa noma uya ngisho nokugeza. Ungakwenza lokhu ngezandla zakho, noma umcamelo uma unesinye esiseduze. Khumbula ukuthi ukukhwehlela kubalulekile futhi kufanele ukhwehle njalo emva kokuhlinzwa: ukukhwehlela kusiza ukuvimbela ukuphefumula!
7. Ukunakekelwa Ngokwenyama Yakho Indlela Efanele
Uyazi ukuthi kufanele ugeze izandla zakho ngaphambi kokuthinta umshini wakho, kodwa kuthiwani? Ukunakekela umshini wakho akudingeki kube nzima noma kunzima. Yikholelwa noma cha, iziguli eziningi zizama ukuthola ukucola kwazo kancane zihlanzekile kakhulu. Bafuna ukuhlambalaza ukuchotshozwa kwabo bese bekhipha ama-scabs afomu, noma bafuna ukusebenzisa utshwala noma i-peroxide ukugcina indawo ingenayo amagciwane. Ngaphandle kokuba udokotela wakho ohlinzayo ekuyala ngokuqondile ukuba wenze noma iyiphi yalezo zinto, ukugeza okuncane nge-sese namanzi kungaphezu kokwanele.
Kungenzeka ukuthi akukahle, kodwa kuvamile ukuthi ukugaya ukudla okuyisisekelo futhi ukhiphe kungabangela ukuthi ukuchotshozwa kwakho kuphulukise kancane kakhulu. Ukwehliswa kwakho ukuzama ukuwuhlanza kungabuye kube yingozi, ngoba kungenza buthakathaka umzila wokuhlunga. Odokotela abahlinzayo abaningi batusa amanoni esikhundleni sokugeza kulandela ukuhlinzwa futhi ngokuvamile kuvinjelwe ukubhukuda ngesikhathi sokuqala sokuthola.
8. Yazi Nini Ukuya ku-ER
Ingabe izimpawu zakho zivamile noma isibonakaliso sokuphuthumayo ? Impendulo evamile yilokhu: uma ukhathazekile kakhulu kufanele ubize udokotela wakho noma uye ku-ER. Ngokuvamile, uma uphepha, unenkinga yokuphefumula, awukwazi ukugcina ukudla / amanzi phansi, awukwazi ukuchama, noma unezibonakaliso ezicacile zokutheleleka, udinga ukubona udokotela. Uma ungeke ukwazi ukufinyelela ohlinzayo wakho, udokotela wakho oyinhloko yokunakekelwa noma igumbi lokuphuthumayo kufanele kube yisitoreji sakho esilandelayo.
9. Lawula Ubuhlungu Bakho
Ukugcina ubuhlungu bakho ngaphansi kokubaluleka kubalulekile emva kokuhlinzwa. Ezinye iziguli ziyanqikaza ukuthatha imithi yabo ebuhlungu njengoba kunqunywe ngoba besaba ukulutha noma ezinye izinkinga. Abanye banomuzwa wokuthi ukuthatha imithi ebuhlungu kuyisibonakaliso sobuthakathaka, noma abathandi ukuthi bazizwa kanjani lapho bethatha izidakamizwa zemithi. Kodwa-ke, uma ubuhlungu obukhulu ukukhwehlela, usengozini yokuphefumula. Uma unobunzima obukhulu ukuhamba, usengozini yezindwangu zegazi ne-pneumonia.
Ukugcina ubuhlungu bakho ezingeni elibekezelekile (akukho ubuhlungu obungase kube umgomo ongenangqondo) kuzokusiza ukuthi uqhubeke uhamba futhi ugijime inqubo yokuphulukisa. Vele uqiniseke ukuthi uphuze amanzi amaningi kanye nemithi yokuhlunguphaza, njengoba ingaholela ekudambiseni amanzi nokuqothulwa.
Ngokuvamile kulula ukulawula ubuhlungu uma uthatha imithi njalo, njengoba kunqunywe. Ukulinda kuze kube yilapho ubuhlungu bukhulu futhi bese uthatha imithi yokuhlunguphazwa kudala ukulinda ukuthi umuthi usebenze. Kungcono ukugcina ubuhlungu bungaphansi kokulawula futhi ezingeni elibekezelelekayo, kunokuba ulinde kuze kube nzima futhi ulinde ukukhululeka. Ukulawulwa kahle kobuhlungu kungenza kube lula ukulala, okukhuthaza nokuphulukiswa.
Thola i-Moving
Ukuhamba emva kokuhlinzwa kungenye yezinto ezibaluleke kakhulu ongayenza ngemuva kokuba nenqubo. Kungase kubonakale njengento elula, kodwa ukuhamba ngokushesha njalo ihora noma ezimbili kungasiza ekuvimbeleni izinkinga ezinkulu ezifana ne- vein thrombosis (DVT) ne-pneumonia. Kungasiza futhi ukuvimbela umphumela owodwa ovuthiwe futhi ocasulayo we-anesthesia: ukuqotshwa. Ukuhamba ngendlela elula yokubuyela emisebenzini yangokwenyama futhi kungasiza ukukhuthaza ukubuyela kwimisebenzi ejwayelekile.
Khuluma nodokotela wakho ohlinzayo mayelana nokuthi ungabuyela yini eminye imisebenzi enzima, efana nokugijima nokuxhumana nemidlalo. Ukubhukuda kufanele ulinde kuze isilonda sakho sivalwe ngokuphelele.
Izwi elivela
Ukuthola okuvela ekuhlinzeni akufanele kube nzima, kodwa kuzothatha isikhathi kanye namandla kanye nokuzimisela ukulandela imiyalelo enikezwe udokotela wakho ohlinzayo. Inombolo enkulu yabantu abangeke bayilandele leyo miyalo bese bebuza ukuthi kungani bezwa ubuhlungu, ukuphulukisa kancane noma kokubili. Umzimba wakho wokuphulukisa udinga isikhathi sokuphulukisa futhi ngeke ubekezelele ukugijimela, kepha ukuhlakanipha kungaholela ekutheni ululame futhi ukubuyela ngokushesha kwimisebenzi yakho evamile.
Imithombo:
Ngemuva kokuhlinzwa. I-Medline Plus. Izikhungo zezempilo zikazwelonke.