Sebenzisa ithawula noma i-Belt yokuthuthukisa ukuhamba okulinganayo
Ithawula ithawula ukujikeleza kwangaphakathi kokujikeleza kuyisimo esihle sokuzivocavoca ukuze uthuthukise indlela inkomishi yakho yokujikeleza ihamba ngayo. Uma kungamandla asebenzayo ehlombe elifriziwe futhi njengengxenye ye-post-op rotator yokuhlinzwa ukulandelwa kwenqubo.
Ihlombe ibhola eliyinkimbinkimbi kanye nehlangothini elungile elikuvumela ukuhambisa ingalo yakho ngezindlela eziningi ezahlukene. Ukuqina kwehlombe kungabangela ubuhlungu behlombe futhi kunganciphisa ikhono lakho lokufinyelela izinto noma ukwenza imisebenzi eyisisekelo njengokuhlanganisa izinwele zakho noma ukufika ngemuva kwakho ukugqoka ibhande.
Ukuqina ehlombe lakho kungabangelwa izinkinga eziningi ezahlukene. Uma ulimaze ihlombe lakho, imisipha ye-rotator ne-tendon ingaba yinkimbinkimbi. Uma uye waba nokuhlinzwa kwehlombe , njengokwakhiwa kwekhanda lokujikeleza , imisipha ingase idingeke iswetshwe njengengxenye yohlelo lwakho lokwelapha. Ama-fractures engalweni angase abangele ukuqina ehlombe, ikakhulukazi uma udinga ukugqoka isigwegwe ukuvikela ihlombe lakho ngenkathi uphulukiswa.
Isimo esibizwa ngokuthi ihlombe elifriziwe singase sibangele ukuzungeze nxazonke. Lesi simo esibuhlungu sibangela ukulahlekelwa kancane kancane kokuhamba okuzungezile ehlombe lakho. Kungathatha izinyanga eziningi ukwelula ukubuyisela ukuhamba ngokujwayelekile kwehlombe uma unamahlombe afriziwe .
Ngezinye izikhathi, ihlombe lakho lingase libe liqinile ngenxa yezizathu ezingaziwa; ivele imise ukuhamba ngezinkambo ezithile futhi ingadinga ukuswelwa ukusiza ukubuyisela ukuhamba okujwayelekile.
Ukwehlukanisa ithawula ukuzulazula kuyisenzo esihle sokusiza ukuthuthukisa ukuguquguquka nokuhamba kwehlombe lakho.
Ngempela inhlanganisela yezigaba ezintathu ezungeze ihlombe: ukushintshaniswa kwangaphakathi, ukukhishwa (ukuhambisa ihlombe lakho eduze komzimba), nokwandiswa.
Ungasebenzisa ukunwetshwa kokujikeleza ngemuva kokulimala ukuze uphinde uhambe, noma lokhu kuthungatha kungenziwa ukusiza ukugcina ukuhamba kwakho futhi mhlawumbe ukuvimbela izinkinga ze-shoulder .
Vele uqiniseke ukuthi ukhuluma nodokotela wakho noma uchwepheshe wezempilo ukuze uqiniseke ukuthi lo msebenzi ufanelekile ukuba wenze.
Nansi indlela yokwenza ithawula ukugoba ukujikeleza kwebheji:
- Thola ithawula elide, njengendwangu yokugeza noma elwandle. Ungasebenzisa futhi ibhande elide noma ibhande lakho.
- Bamba ithawula ngakwesandla esisodwa bese uyibhidliza phezu kwehlombe lakho phansi phansi. Uma ulula ihlombe lakho lokunene, ithawula kufanele libekwe phezu kwehlombe lakho lesokunxele bese ligcinwe ngakwesokunxele sakho.
- Finyelela emuva ngemuva kwakho ngesandla sakho bese ubamba ithawula.
- Bamba ngobumnene ithawula bese uvumela isandla sakho emuva ngemuva ukuze uhambisane futhi uphakamise emuva. Ukwelula okumelwe kuvezwe ngaphambili noma eceleni kwehlombe lakho.
- Uma usuzwa ulele ehlombe lakho, ubambe isikhundla semasekhondi angu-10, bese ukhululeka kancane kancane. Phinda izikhathi ezingu-10, uzama ukukhipha ingalo yakho emuva kancane kancane njalo. Qinisekisa ukuthi uhamba kancane futhi ugweme ukunyakaza okuzumayo noma okuhlabayo.
I-Rememeber, kufanele uzizwe ulula noma udonsa inzwa ehlangene nehlangothini lakho lehlombe ukukhipha ukuzungeza kwangaphakathi. Akufanele kubangele ubuhlungu. Uma uzwa ubuhlungu obungapheli ehlombe lakho ngemva kokulula, hlola nodokotela wakho.
Ukwelula kokujikeleza kwehlombe kuyindlela enkulu engasiza ekuthuthukiseni ukuhamba kwamahlombe akho. Kungenziwa noma ngabe kuphi, futhi kuyindlela ephephile futhi ephumelelayo yokusiza ukuthi uphinde uhambe ngendlela evamile ekuhlanganyeleni kwamahlombe kanye ne- rotator cuff muscle ngemuva kokulimala. Bona i-PT yakho ukuze ufunde indlela efanele yokwenza ukwelula nokugcina amahlombe akho kanye nemisipha ye-rotator esebenza kahle.