Umkhiqizi we-Antioxidant & Energy
I-CoQ10, noma i- coenzyme Q10 , i-antioxidant enamandla ephakathi kwezicubu eziningi emzimbeni wakho. Inani elinganayo locwaningo lisikisela ukuthi abantu abane- fibromyalgia (FMS) kanye nesifo esingapheliyo sokukhathala ( ME / CFS ) banamazinga aphansi we-CoQ10.
Indima ye-coenzymes ukusiza ukuguqula ama-molecule kusuka ekudleni kwakho ube amandla ngendlela ye-adenosine triphosphate (ATP), okuyizifundo ezibonisa ukuthi ngezinye izikhathi zihlulekile ku-FMS naku-ME / CFS.
Amazinga aphansi e-CoQ10 nawo ahlanganiswe nezifo eziningana ze-neurodeergenerative, isifo sikashukela, umdlavuza, nesifo senhliziyo.
I-CoQ10 isibe isengezo esivamile se-FMS kanye ne-ME / CFS futhi sithole inani elihle labathengi.
I-CoQ10 ye-Fibromyalgia & Chronic Patigue Syndrome
Umzimba omkhulu futhi okhulayo wocwaningo lwesayensi uqinisekisa ukuthi i-CoQ10 ephansi isici esivamile se-FMS. Abanye abacwaningi bathi lize lidlala indima endleleni isimo esiqala ngayo (i-pathogenesis).
Ukucwaninga ngezokwelapha eziningi ze-FMS kunemiphumela ehlangene, kodwa izifundo zokuqala ze-CoQ10 zithembise. Kuboniswa ukuthuthukisa:
- i-hyperalgesia (ukukhulisa ubuhlungu obuhlobene no-FMS no-ME / CFS)
- ukucindezeleka
- ukukhathala
- ukubekezelelana (uphawu olucacile lwe-ME / CFS olungaba yingxenye ye-FMS)
- ikhwalithi yokuphila
Ukucwaninga okuningi kuveza ukuthuthukiswa kwezinyathelo zokucindezeleka kwe-oxidative kanye ne-nitrosative kanye nokukhubazeka kwe-mitochondrial ukuchaza imiphumela emihle.
Sisadinga izifundo eziningi nangaphezulu ukuze sazi ukuthi iyiphi indima i-CoQ10 edlala kulezi zimo, ukuthi ukwelashwa okuphephile futhi okuphumelelayo kangakanani, nokuthi ngabe izidakamizwa ezikhomba amazinga we-CoQ10 zingasebenza kangcono kunokwengezwa.
Noma kunjalo, uma kuziwa ekwelapheni okuhambisanayo / okunye kwe-FMS ne-ME / CFS, i-CoQ10 ingcwaningi kangcono kunaningi.
Lokho, okubhanqene nendlela okutholakala ngayo okutholayo, kwenza lo mkhakha wocwaningo ube othembisayo.
I-CoQ10 Isilinganiso
I-CoQ10 iyatholakala kabanzi kufomu lokufaka ngaphandle kwemithi.
Isilinganiso esivamile se-CoQ10 singama-30 kuya ku-90 mg ngosuku, esithathwe amanani amancani amabili noma kathathu ngosuku. Abanye odokotela batusa cishe 200 mg ngosuku. Kuze kube manje, ayikho incomo yokulinganisa i-FMS noma i-ME / CFS.
I-CoQ10 i-soluble enamafutha, okusho ukuthi uzoyithatha kangcono uma uyithatha ngokudla okuqukethe amafutha noma amafutha.
I-CoQ10 isebenza kancane, ngakho-ke ngeke ubone noma iyiphi inzuzo yokwelashwa amasonto ayisishiyagalombili.
Ngaphambi kokuqala noma yikuphi okungeziwe , kufanele uxoxe nodokotela wakho.
CoQ10 Ekudleni kwakho
Kulula kakhulu ukwandisa inani le-CoQ10 ekudleni kwakho. Itholakala ku:
- yenkomo
- inyama yenkukhu
- amaqanda
- izinhlanzi ezinamafutha ezinjengama-sardine, ama-mackerel, i-herring, ne-trout
- inyama yenyama njengobindi, izinso, nenhliziyo
- i-soybean namafutha kanola
- amantongomane
- amantongomane e-pistachio
- imbewu yesesame
- i-broccoli
- ukholifulawa
- ama-oranges
- ama-strawberries
Imiphumela ye-CoQ10 yecala
Abanye abantu bahlangabezana nemiphumela emibi ye-CoQ10, kodwa lemiphumela ngokuvamile imnene futhi ayidingi ukwelashwa.
Imiphumela emibi ihlanganisa:
- isicanucanu kanye / noma ukuhlanza
- ukushaya kwenhliziyo
- isifo sohudo
- ukulahlekelwa ukudla
- isikhumba esibuhlungu
- ukushayeka
- ukulala
- ikhanda
- isiyezi
- itching
- ukucasuka
- ukwandisa ukukhanya kwamehlo
- ukukhathala
- izimpawu ezinjenge-flu
I-CoQ10 inganciphisa izinga lokushukela egazini kanye nomfutho wegazi, ngakho-ke kungase kungabi yisinqumo esihle uma unesifo sikashukela , u- hypoglycemia noma umfutho wegazi ophansi . Njalo qiniseka ukuthi ukhulume nodokotela wakho ngaphambi kokuqala noma yikuphi okungeziwe okusha. Ummakhomikhali wakho angakutshela ukuthi isithasiselo singase sisebenzisane kabi nganoma yiziphi ezinye izithako noma imithi yakho.
Ingabe i-CoQ10 Ikulungele Wena?
Nguwe kuphela, ngokuqondiswa kusuka eqenjini lakho lokunakekelwa kwezempilo, anganquma ukuthi yiziphi izifo okufanele uzame. Qinisekisa ukugcina ithimba lakho lonke ku-loop mayelana nokuthi uthatha ukuthini.
Umthombo:
> I-Castro-Marrero J, i-Cordero MD, i-Saez-Francas N, et al. Ingabe ukukhubazeka kwe-mitochondrial kungaba uphawu phakathi kokungapheli kwesifo somzimba kanye ne-fibromyalgia? Ama-Antioxidants & redox ukusayina. 2013 Nov 20; 19 (15): 1855-60. doi: 10.1089 / ars.2013.5346.
> Cordero MD, Alcocer-Gomez E, Culic O, et al. I-NLRP3 i-inflammasome i-activatedin fibromyalgia: umphumela we-coenzyme Q10. Ama-Antioxidants nokubonakalisa kabusha kwe-redox. 2014 Mar 10; 20 (8): 1169-80. i-doi: 10.1089 / i-ars.2013.5198.
> I-Cordro MD, i-Cotan D, del-Pozo-Martin Y, et al. I-Oral coenzyme Q10 ukwesekwa kuthuthukisa izimpawu zomtholampilo futhi ithola ukuguqulwa kwamagciwane e-blood mononuclear cells e-fibromyalgia. Ukudla okunomsoco. 2012 Nov-Dec; 28 (11-12): 1200-3. i-doi: 10.1016 / j.nat.2012.03.018.
> UMorris G, no-Anderson G, uBerk M, uMaes M. Coenzyme Q10 ukuphazamiseka kwezifo zezokwelapha kanye neuropsychiatric: imiphumela engaba khona kanye nemithelela yokwelapha. I-neurobiology ye-molecular. 2013 Dec; 48 (3): 883-903. i-doi: 10.1007 / s12035-013-8477-8.
> Morris G, Maes M. Izidakamizwa ze-Mitochondrial ku-myalgic encephalomyelitis / chronic tiredness syndrome echazwe ngezindlela ezicindezelayo zokugonywa kwe-immuno-inflammatory, oxidative ne nitrosative. Izifo zobuchopho zethambo. 2014 Mar; 29 (1): 19-36. i-doi: 10.1007 / s11011-013-9435-x.