I-DVD evelele yokuzivocavoca yeziguli ze-COPD

Uma unesifo se- chronic obstructive pulmonary (COPD), ungase uzizwe unesabisa kakhulu uma kuziwa ekuzivocavoca. Phela, ungazivocavoca kanjani uma ungeke uhambe eduze kwekamelo ngaphandle kokukhathala nokuphefumula ?

Eqinisweni, ukuzivocavoca empeleni kuyindlela engcono kakhulu yokwandisa ukuvivinya umzimba kwakho nokuthuthukisa ukuphefumula kwakho. Isihluthulelo ukuthola uhlelo olufanele lokuvivinya umzimba-oyothola futhi ukwazi ukunamathela nsuku zonke.

Nazi ezinye ezingu-9 ezithandwa kakhulu kuma-DVD. Eziningi zenzelwe abadala kanye nabantu abakhubazekile noma izifo ezifana ne-COPD.

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Ukusebenza Okusebenzayo kwe-COPD ne-Asthma

Ukusebenza Okusebenzayo kwe-COPD ne-Asthma yi-exercise yangempela yevidiyo eyenziwe ngumuthi wezisebenzi uSuzanne Andrews. Igxile ekuthuthukiseni ukuphefumula kwakho, ekunciphiseni ukucindezeleka kwakho, nokwandisa izinga lakho lokuphila njengoba ufunda ukuhlala neCOPD .

Okuningi

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I-Pilates yama-50s

Idalwe ngumhlengikazi womzimba, le DVD iqukethe ukuzivocavoca kwenziwa okwenziwe noma indawo yokuma. Ihlanganisa imiyalo yokuphepha ngokuphepha bese uphindela emuva ukusuka phansi ukuze ugweme ukulimala kanye nokusikisela kokuzivocavoca eziningana zokulala. Izincazelo ze-anatomy, inqubo yokuphefumula, nokubeka umgogodla kuqala ngaphambi kokuzivocavoca.

Okuningi

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Yoga for abadala

Umqeqeshi we-Yoga uJane Adams wenza i-yoga iphile ngale DVD ye-postures elula futhi elula. I-Yoga isisiza imisipha namalungu ukuba athole amandla futhi kancane kancane akwazi ukuguquguquka, ekugcineni athuthukise ukuhamba. Futhi, ngoba ukugxila okuningi kuphefumula, kuwumsebenzi ophelele ukukusiza ukuphatha ukuphefumula kwakho uma une-COPD.

Okuningi

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T'ai-Chi for abadala

I-T'ai chi isistimu yokuzivocavoca yamaShayina yasendulo eyenzelwe ukuthuthukisa impilo yakho yonke, ukunciphisa ukucindezeleka, ukuqinisa imisipha namalungu, ukwakha isimiso somzimba, ukuthuthukisa ukulinganisela nokubambisana, nokugcina ubungqabavu bobusha kulo lonke isikhathi sokuphila. Eziningi zalezi zivivinyo zingenziwa endaweni ehlezi futhi uhlelo luhlelwe ngokuqondile kubantu abangaphezu kweminyaka engama-65 ubudala.

Okuningi

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Isikhungo Sokuzivocavoca Isikhungo Sokuzivocavoca

Akuyona nje i-yoga ye-DVD yakho, i- Stronger Seniors uhlelo oluthile lwezinyanga ezine olwenziwa ngu-Anne Burnell, oqhubeka nomhlinzeki wemfundo kubantu abadala asebekhulile eMkhandlwini waseMelika Wokuzivocavoca. Lolu hlelo lwe-Yoga chair exercise luzokusiza ukwandise amandla akho nokuguquguquka, konke kududuza ekamelweni lakho lokuphumula. Kuhle kakhulu kubantu abahamba ngokulinganiselwe nalabo abasezihlalo zabakhubazekile noma abahamba ngezinyawo.

Okuningi

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I-Zookinesis yabasebekhulile

I-Zookinesis isistimu yokuzivocavoca yamaShayina yasendulo eyenzelwe ukubuyisela umzimba wakho ebubini bayo obusheni ngenkathi kubuyiselwa ithoni, amandla, nokuguquguquka. Kubuye kusize ngcono ukuphefumula nokugxila. I-Zookinesis ihlobene no-T'ai-chi, Chi-gung, ne-yoga yase-Chinese. Ungaqala amancane bese wenza imizuzu eyishumi nesishiyagalolunye ngesikhathi, usebenza ngendlela yakho ukuze wenze sonke iseshini. Le DVD isetshenziselwa izinombolo ezingenakubalwa zezikhungo eziphezulu kanye namakhaya asebekhulile ezweni lonke.

Okuningi

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Sihlalo-A-Cise

Uhlelo lwe-Fitness-Chair-A-Cise Series luhlelo lwawo wonke umuntu. Kukusiza ukuba ulahlekelwe isisindo, ushise amafutha, usebenzise ithoni, uphinde uthuthukise amandla akho ngenkathi ikuhlinzeka ngokuzivocavoca komzimba okuhle kakhulu, kuyilapho uhlezi esihlalweni. Ngaphansi kokuqondiswa komqeqeshi womuntu siqu oqinisekisiwe nomhleli weSihlalo-A-Cise uDaryl Madison we-Lifestyle Fitness, ungagcwalisa umsebenzi ophephile futhi osebenzayo ekuthuthukisweni nasekuziphatheni komuzi wakho.

Okuningi

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Ukuphulukisa Ukuzivocavoca: Ukuhlala T'ai-Chi

Lezi zivivinyo eziyisisekelo ze-T'ai-chi zenzelwe ukukusiza ukunciphisa ukucindezeleka nokuzizwa uphinde wavuselelwa. Kunezingxenye ezintathu kule vidiyo: Ukuxilonga ubuso, ukuhlala umzimba wama-T'ai-chi, nokuhlala ngokuzivocavoca kwe-Taoist.

Okuningi

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Sihlalo we-Aerobics Wonke umuntu

Le DVD inezinhlobo eziningi zokuzivocavoca ezingasiza nje ekunciphiseni ukucindezeleka kodwa futhi zisiza ukuthuthukisa ukujikeleza kwakho nokugcina noma ukwandisa amandla akho. Kuwusizo ngokukhethekile kulabo abalala phansi.

Okuningi