Kungani Ukuyeka Ukubhema Namanye Amasu Kungasiza?
Abantu abaningi abaneCOPD bayazibuza ukuthi kungani kufanele bayeke ukubhema ngemuva kokuthi bathole ukuthi bathole ukubhema. Njengoba umonakalo emaphashini okubhema usuvele usuwenzile, ungase uzibuze, "Kungani ukhathazeka?"
Iqiniso liwukuthi yonke into yobufakazi besayensi mayelana nokuyeka ukubhema kanye ne-COPD ikhomba ukuthi umsebenzi wamaphaphu wehla ku-COPD ijwayele ukuphuthuma ngokuphawulekayo uma ushiya, ngakho ukubeka phansi labo cigaretti - ngisho nangemva kwesikhathi ekuphileni - kungasenzuzo.
Eqinisweni, ucwaningi oluningi lusekela ukuthi umsebenzi wamaphaphu cishe ungasimisa, okusho ukuthi wehlisa izinga lomuntu ofanayo ubudala, ukuphakama, isisindo, kanye nobulili.
Kodwa-ke, kwabanye abantu, umsebenzi wephunga uyancipha ngokushesha kungakhathaliseki. Laba bantu ngezinye izikhathi babizwa ngokuthi "abahlukumezi ngokushesha."
Izinto ezibangela ukusebenza kwe-Rapid Lung Function
Ngokusho kwe- American Journal of Respiratory and Critical Care Medicine , uma umsebenzi wakho wamaphaphu wehla ngokushesha kakhulu kunalokho okwenza kwabanye, ungase ube engozini enkulu yokwelashwa nokufa.
Yini enquma ukuthi umsebenzi wakho wamaphaphu ngokushesha kangakanani uzokwehla uma une COPD? Lezi zingozi ezikhona ezingozini zokuba yiqembu "eliyehla ngokushesha":
- Uyaqhubeka ukubhema
- Ukuba nezifo eziphefumula njalo
- Ukuba nesimo sezakhi zofuzo ekusebenzeni kwephunga ngokushesha
- Ukuba nezinye izifo ezingase zibe nomthelela ekwenzeni umsebenzi wephaphu wande
- Ukuba nezifo eziphambili
- Uneminyaka engu-50 noma ngaphezulu
- Ukuba owesifazane
- Ukuba ngumdabu wase-Afrika
Kungani Kufanele Uyeke Ukubhema?
Ucwaningo olwanyatheliswa kuyi- European Respiratory Journal lubonisa ukuthi ukuyeka ukubhema kuthuthukisa izimpawu ze-COPD , kuncishisa ukungahambi kahle kwe-airway , futhi "kuvumela ukulahleka kwe-FEV1 ngokweqile kuzo zonke izigaba zesifo." I-FEV1 isilinganiso semvelo abantu abangakwazi ukuphoqa ngamandla emaphashini ngomzuzwana owodwa, futhi kuyisici esibalulekile sesimo sezempilo kubantu abane-COPD, ebonisa amandla emaphaphu.
Ukuyeka futhi kuthuthukisa ukusinda kubantu abane-COPD.
Ucwaningo olwengeziwe luye lwathola ukuthi kulabo abayeka ukubhema, kunciphisa okuphawulekayo ekunciphiseni umsebenzi wamaphaphu, uma kuqhathaniswa nalabo abaqhubeka bebhema. Eqinisweni, labo abayeka ukubhema kulesi sifundo babhekene nokuthuthukiswa komsebenzi wamaphaphu ngonyaka wokuqala emva kokuyeka. Kulezi zihloko ezahlala zingenangothu, izinga lokuncipha kwe-FEV1 laliyizigidi eziyizigidi ezingu-31 ngonyaka, okwakuyingxenye yeqembu "eliqhubekayo lokubhema" (62 milliliters ngonyaka). Lokhu kwahluka kwakhula kancane kancane ngonyaka nonyaka phakathi nenkathi yokulandelwa kokufunda kweminyaka engu-11. Ngamakhilomitha angu-11, amaphesenti angu-38 alabo abaqhubeka bebhema babe ne-FEV1 engaphansi kwamaphesenti angu-60 wezinga elivamile elibikezelwe uma kuqhathaniswa namaphesenti angu-10 wabashiya abaqhubekayo.
Indlela Yokuyeka Ukubhema
Ukubhema kuyisidakamizwa futhi kufanele kuphathwe ngaleyo ndlela. Ukusebenzisa indlela ehambelana nokuyeka konke okubandakanya imithi , ukwelulekwa, ukuzindla, ukuphumula, amaqembu okusekela, ukudla okunempilo , nokuzivocavoca nsuku zonke kuvame ukusebenza kahle. Ngaphezu kwalokho, abaningi bathola ukuthi izinyathelo ezingu-12 zeNicotine ezingaziwa, uhlelo olusekelwe ezimisweni ezingokomoya, liyabasiza ukuba baphumelele.
Kunezizathu eziningi zokuthi kungani abantu abaneCOPD bezama ukuyeka ukubhema.
Uma uzame ukuyeka futhi awuphumelelanga okokuqala, ungayeki. Ekuqaleni, abantu abaningi bazama ukuyeka futhi baphumelela ngemva kwemizamo elandelayo.
Ezinye Izindlela Zokulondoloza Umsebenzi Wokubamba
Ezinye izici ezithinta umsebenzi wakho wamaphaphu-njenge-age yakho, ubulili, nohlanga-kusobala ukuthi ngaphandle kokulawula kwakho. Kodwa kunezinto ongayenza ukuze unciphise ukwehla, ngaphandle kokuyeka ukubhema. Lezi ezinye izindlela ezengeziwe zokusiza ukugcina umsebenzi wakho wamaphaphu:
- Yidla ukudla okuphezulu kuma- antioxidants . Ukudla okunempilo okunevithamini e-antioxidant efana ne-A, C, E, ne-selenium ingase ihlotshaniswe nomsebenzi wamaphaphu angcono namazinga aphezulu we-FEV1.
- Gwema ukuvezwa isikhathi eside ekungcolisweni komoya ngaphakathi nangaphandle. Lokhu kusho ukudala imvelo engenazintambo ekhaya lakho, ukugwema ukuvezwa kwezitofu ezivuthayo , ukushisa ama- biomass , noma amakhemikhali ahlukumezayo, nokuhlala endlini ezinsukwini lapho ikhwalithi yomoya yangaphandle ihlupheka.
- Ukuzivocavoca nsuku zonke. Ukucwaninga kusikisela ukuthi izinga elincane lokusebenza ngokomzimba elilinganiselwe lihlotshaniswa nezinga elinciphile lomsebenzi wephunga kanye nenengozi ye-COPD kulabo ababhemayo.
> Imithombo:
> Judith Garcia-Aymerich1 et, al. Umsebenzi Wokuzivocavoca Okulungele Ukushintsha Ukusebenza Kwemfutho Ehlobene Nokubhema Ukuncipha Nokunciphisa Ingozi Yezifo Eziphuthumayo Zokuvimbela Ukubhema; Isifundo se-Cohort esisekelwe kubantu. I-Vol 175. iphe. 458-463, (2007).
> Néstor A Molfino. I-Genetic predisposition inokuyeka ukusheshisa komsebenzi wamaphaphu ku-COPD. Int J Chron Obstruct Pulmon Dis. 2007 Juni; 2 (2): 117-119.