Usizo Lokufinyeleleka Kulezi Zigugu
Ukubeka imigomo kulula - kuthola kubo okunzima. Uma une- fibromyalgia nesifo esingapheliyo sokukhathala , kungabonakala kungenakwenzeka.
Izinselelo ezithile ezenza kube nzima ukufaka imigomo kithi zihlanganisa amandla aphansi, ukukhathala nokukhohlwa ( ubuchopho bubuchopho ). Abanye bethu banezibonakaliso ngaso sonke isikhathi, okwenza kube nzima ukwenza noma yini, njalo. Abanye bethu banezibonakaliso ze-roller coaster, ngezikhathi ezincane zokukhiqiza okulandelwa ukuphazamiseka nokungenzi lutho neze.
Phonsa indlela yokuphila ishintshe ibe ingxube ... ngeke kube lula.
Kodwa lokho akusho ukuthi akufanele sizame. Umgomo unganikeza impilo yakho kugxile okusha, futhi ukufeza umgomo kukuhle kuwe! Uyazi ukuthi umuzwa wokufezekisa? Ivela ku- norepinephrine ephukile ebuchosheni bakho, futhi njengoba sesivame ukwenza umsebenzi ovilaphayo we-neurotransmitter, kungaba ngempela ukwelapha.
Yiqiniso, uma usuzizwa unesizungu uma usuhlala unesifo esingapheliyo, akudingeki ukuba uhluleke ukungena emgqonyeni wemicabango emibi. Yingakho kubaluleke kakhulu ukuthi sikhethe imigomo engokoqobo .
Nakhu indlela yokufinyelela ekulungiseleleni imigomo:
Khetha Injongo Encane, Efinyelelekayo Ngesikhashana esifushane.
- Inkinga Inkinga: Ngifuna ukulahlekelwa amapounds angu-80 ngonyaka ozayo.
- Isizathu Sokuba Inkinga: Inkulu kakhulu umgomo wabantu abaningi, futhi ikuvumela ukuba uziqede ngoba unonyaka wonke.
- Injongo Engcono: Ngifuna ukulahlekelwa ama-pounds angu-5 nyanga kulo nyaka.
Yakha Ngenye Ye-Leeway.
- Isizathu: Ungase ube nezikhathi ezimbi kunalokho ojwayele ukukwenza uma ungakwazi ukusebenzela imigomo yakho. Kufanele silindele ukushiyeka.
- Ngisho Injongo Engcono: Ngifuna ukulahlekelwa isilinganiso samakhilogremu angu-5 nyanga kulo nyaka. Ngakho uma ungalahlekelwa lutho ngo-Mashi, isibonelo, uyazi ukuthi kufanele usebenze kanzima izinyanga ezimbalwa ukuze ubuyekeze isilinganiso sakho emuva.
Bhala phansi injongo yakho
- Isizathu: Ochwepheshe mayelana nokuhlelwa kwemigomo bathi kuboniswe ukuthi abantu ababhala phansi imigomo yabo banamathuba amaningi okuwafinyelela. Ikakhulukazi uma ukhohlwa, kuyasiza ukuyihambisa lapho uzozibona khona njalo.
Phinda uhlole manje & Kamuva.
- Isizathu: Kungenzeka ukuthi ubeke umgomo wokuzifisa kakhulu, noma ukuthi umcimbi ongalindelekile uguqula imigomo yakho noma ikhono lakho lokufinyelela kuwo. Isibonelo, ngangisebenza kanzima ekulahlekelweni kwesisindo eminyakeni embalwa eyedlule, ngakho-ke ngabona ukuthi ngingumlutha wokubekezela. Izidingo zokushintsha kakhulu ukudla kwami nokubala amakholori kwakungangami, ngakho ngashintsha umgomo wami.
Thola Izithiyo & Thola Izixazululo.
- Isizathu: Yini ekulondoloze ukuthi ungafinyeleli lo mgomo esikhathini esidlule? Iziphi izinkinga ongazibona ngaphambilini? Ungazixazulula kanjani lezo zinkinga? Ukuza nezixazululo manje kungakusiza ukuba uthole izithiyo ezidlula kalula kalula.
Nazi ezinye izinsiza ezingakusiza ukuba ufinyelele imigomo ethile:
Ukudla nokuzivocavoca
- I-Fibromyalgia & Chronic Chronic Fatigue Syndrome Diet
- Ukusebenzisa Nge-Fibromyalgia & Chronicly Fatigue Syndrome
Ukubhema
- Kungani Kufanele Ngiyeke Ukubhema?
- Umthelela wecuba ku-Fibromyalgia
Inhlangano
Ubulili
Uma izinto zingahambi kahle, into ebaluleke kakhulu ukuzithethelela. Ungumuntu, futhi ungumuntu obhekene nezinselelo ezingavamile. Qaphela ukuthi ukubhekana nosuku kuyinto efezekile kuwe, futhi wenze nje okusemandleni akho.