Kungenzeka ukuthi i-Integrative Nutritionist ikusize?
"Yilokho okudlayo." Futhi ngaphezu kwanini ngaphambili, ososayensi, odokotela, kanye nabasebenzi bezempilo bavumelana nezindlela zokudala, beqaphela indima ukuthi ukudla nokudla okunempilo kudlala empilweni.
Abantu abaningi abanesifo se-thyroid noma ezinye izifo ezingelapheki nabo babheka ngokucophelela indima yomsoco ekubangela noma ekuguquleni izinkinga zempilo nezimpawu.
Enye yezindlela ezithembisayo zokufinyelela ebuhlotsheni phakathi kokudla kanye nempilo kungukudla okunomsoco.
Kuyini Ukudla Okuhlangene?
Ukudla okunomsoco-ngezinye izikhathi okubhekwa njengokudla okuphelele-kuwumkhuba ohlanganisa konke ohlinzeka ngokunakekelwa kanye nokuphelela komsoco kanye namakhemikhali okubalulekile okondlekayo okuvame ukunganakwa. Ngokungafani nendima yendabuko yokudla, i-nutritionist edidiyelwe ayigxile ngokuphelele emndenini wokudla: ukudla, ukudla nokuzivocavoca . Ukudla okunomthelela kuhlanganisa impilo yakho, ngokomzwelo, ngokomoya, engqondweni nangokwenhlalo. Lapho usebenza nesidlo sokudla, usebenza ndawonye ukuze wenze ibhalansi kuzo zonke lezi zindawo.
Indlela yokudidiyela yokudla okunomsoco iyavuma ukuthi ukudla kuyisici esisodwa se-puzzle, futhi ngokuvamile kunezimpikiswano eziyinhloko ezithinta impilo nempilo yakho. Kubantu abadinga ukungenelela nokusekela okungaphezulu, kubalulekile ukuba neqembu labahlinzeki basebenza ndawonye ohlelweni oluphelele lokudidiyela lwezokwelapha.
Akekho umuntu ofana nomunye, futhi ngokuhlonipha okufanayo, akukho ukudla okunye noma ukuguqula indlela yokuphila kuzosebenza kuwo wonke umuntu. Lo mbono wezinto eziphilayo uyingxenye ebalulekile ekuhlanganiseni ukudla okunomsoco.
Ukudla okuhlangene, i-Hypothyroidism, nokulahlekelwa kwesisindo
Abantu abaningi abane-hypothyroidism balwa nobunzima obukhulu , futhi kunzima ukulahlekelwa isisindo, ngisho nokudla okuphansi kwekhalori.
Isihluthulelo sendlela yokudidiyela yokudla kwesondlo ukuthi ngisho nabantu abaphila ngokuhlonza okufanayo, njenge-hypothyroid, kuyilingo nokuphutha okuhambisana nokuhlola ngokucophelela lokho okusebenza kumuntu ngamunye. Akukho ukudla okukodwa okuhambisana nakho konke. Nakuba ukudla kungase kubonakale kunempilo, kungase kube nokudla okukodwa noma kokubili okungahambisani nomzimba womzimba womuntu ngamunye.
Nakuba ukudla okunomsoco kufanele kulandelwe ngabanye, kukhona okuhlangenwe nakho okuvamile phakathi kwabantu abane-hypothyroid. Ngokwesibonelo, ngitholile ukuthi amakhasimende amaningi amaningi anezinkinga ze-thyroid futhi ayinakutholakali kakhulu kwe-candida yokuthi ayengazi noma ayisebenzise kabi. Uma kunjalo, kubalulekile ukusebenza ezishintsheni zokudla ezigxila ekubhekaneni ne-candida.
Esinye isici esiyiqiniso esiyiqiniso ngeziguli ze-thyroid ukuthi lelo-calorie elincane ngokuvamile aliyona ikhiye! Ngithola kaningi ukuthi ukungabi namafutha enempilo ekudleni okuvimbela ukulahlekelwa isisindo.
Impilo ye-Thyroid, Gluten, neSoy
Abantu abaningi batshelwe ukuthi ukuhamba "mahhala" kungasiza impilo yabo. Ngombono wami, ukuya "kwe-gluten-free," noma ekudleni okungenani kakhulu kokudla okulinganayo, kungasiza wonke umuntu. I-Gluten inomthelela ekukhuleni komzimba emathunjini, eyaziwa nangokuthi " ukungena emanzini ." Ukungena emanzini okuvuza, noma ukuvuthwa kwamathumbu, kuchaza isimo lapho kukhona ukuvuleka emathunjini okuvumela amaprotheni angenakulinganiswa ukuba adlule egazini.
I-gut ye-leaky iyindawo eyaziwayo engozini yezifo ezizimele , ukuphazamiseka kwezakhi zomzimba, nokugulisa okungenampilo ngokuvamile, okwenza umuntu abe nezifo ezihlukahlukene nezifo ezihlukahlukene.
Ngikholelwa futhi ukuthi wonke umuntu onesifo sokuzimela kufanele akhethe ukudla okungafani nokudla okungenayo i-gluten. Eqinisweni, ngingahle ngincoma ukuthatha isinyathelo esengeziwe ngokunciphisa noma ekuqedeni izinhlamvu eziningi-ngisho nalabo okubhekwa njenge-gluten-free, efana nelayisi. Izitshalo, ngokuvamile, ziguqula ushukela ngokuhamba okusheshayo emzimbeni. Kula maklayenti athile, ngiyakwazi ukuncoma okusanhlamvu okusanhlamvu okubhekwa njengokuphephile kokulinganisela, njengoba behamba kancane ukuguqula ushukela.
Kukhona futhi ukuxhumana phakathi kwesigqila semvubelo nesifo esizimele. Njenge-gluten, i-candida ivame ukuba nomthelela ekuguleni, futhi ukuhamba ngaphandle kwe-gluten kungabalulekile ekusizeni ukuqeda ukwanda kwe-candida emzimbeni.
Abantu abaphila nesifo sofuba nabo bavame ukuxwayiswa mayelana nokudla kwe-soy ne-goitrogenic (goiter-promotion). Njengomgqugquzeli wokudla okunomsoco, ngiyaphikisana nokusetshenziswa kwe- soy ngokujwayelekile. Ngenye yezilwane eziphezulu, futhi phakathi kokudla kokuqala ngicela amaklayenti ukuba aqede ekudleni kwawo lapho eqala i-detox. I-Soy ingavimbela umsebenzi we -roid futhi isebenze njenge-phytoestrogen kokubili amadoda nabesifazane, okwenza kube nokungalingani kwe-hormone, izifo ezizimele, futhi kuye kwaxhunyaniswa nokungabi nabantwana futhi kwandisa ingozi yomdlavuza. Eziningi zokudla kwe-soy iyatholakala futhi ziguqulwa ngokwezakhi zofuzo.
Ukudla kwe-Goitrogenic kunezinzuzo zokudla okunomsoco, kufaka phakathi izakhi eziningi, izakhi ze-alkali, ne-fiber. Ukudla kwe-goitrogenic kungenza isabelo esihle sabantu abathile uma bedla imifino eminingi. Kodwa abantu abanesifo segciwane bavame ukuhluka endleleni ababekezelela ngayo ukudla goitrogenic. Ngenxa yalokho, indlela yokudla ejwayelekile ukuqeda ama-goitrogens ekudleni futhi kuphela ngemva kokuba igciwane liphathwe, uzama ukuyibuyisela kabusha efomini eliphekiwe, noma i-juiced ngokulinganisela, nokulinganisa impendulo. Kuphinde futhi, indlela yokuphila ngokwemvelo iyasebenza.
Ukusebenzisa Ukukhathazeka Okuhlanganisayo Kwezinye Izinkinga Zempilo
Ukudla okunomsoco kungabuye kube yindlela ephumelelayo yezinye izinto ezifana ne- polycystic ovary syndrome (i-PCOS) kanye ne- candidiasis / umgogodla owedlule .
I-Polycystic Ovary Syndrome (i-PCOS)
I-PCOS ibonakala ibe yinkinga engaphezu kwe-diagnostic yokuthi odokotela abaningi abavamile manje basebenzisa njengalebuli ye-ambulula yalokho okuvame ukubonakala kungalingani kwe-hormonal ne- insulin ukumelana- izinkinga ezihlobene. Abesifazane abaningi abatholwa ukuthi bane-PCOS abahlangabezani nekhono le-PCOS eyinhloko yama-cysts kuma-ovari.
Lapho ubhekene nokungalingani kwamangqamuzana , odokotela bayashesha ukuxilonga i-PCOS, futhi bashesha ukunikeza amaphilisi okulawula ukuzalwa (ama-hormone zokwenziwa). Esihlangenweni sami, ama-hormone ezakhiwe azifihla lezi zinkinga, futhi empeleni zingakwazi ukwandisa inkinga ngokunikela ekugqibeleni kwemvubelo, nokubhebhetheka ukungalingani kwe-hormone yesikhathi eside.
Indlela yokuhlanganiswa kokudla idinga ukuqaphela ukumelana kwe-insulin nokuphatha izinkinga zokungalingani kwe-hormonal ngokuhlanza ukudla. Leyo ndlela ingase ifake ukugxila ekuqedeni ukudla okucutshungulwayo, ushukela, nesoya. ngenkathi ukhetha ukudla okuphelele, ukudla okunyuka kwemifino nemifino, nokuqeda ama-carbohydrate eziyinkimbinkimbi nezinhlamvu eziningi. Ngendlela yokuhlanganisa eqinisweni, kufanele ubuke ngaphezu kokudla. Esinye isici esibalulekile kwabesifazane abane-PCOS kungaba umsebenzi womzimba-ikakhulukazi, leyo misebenzi eyenza ukwanda kwemisipha, ngoba lokhu kuyasiza ekuthuthukiseni ukumelana ne-insulin.
Candidiasis
Izici eziyinhloko eziyingozi zokunwetshwa kwemvubelo zihlanganisa ukusetshenziswa kwesikhathi eside kwezilwabukhali, amaphilisi okulawula ukuzalwa, kanye ne-steroids. Izinkinga ze-Candida zingaziveza ngezindlela ezahlukene kumuntu ngamunye. Abantu abane-candida ngokweqile noma ukuzwela ngokuvamile babonisa izibonakaliso zokuzivikela okuncane kanye ne-malaise jikelele. Izimpawu ezivame kakhulu zibandakanya ukubhula, ukufisa ushukela, ukungqubuzana kwe-sinus, ukucindezeleka, ukwelashwa kwemithi , ukukhathazeka kwamakhemikhali, i-eczema, i-psoriasis, isilonda esicasulayo nezinye izinkinga zokugaya ukudla, ukukhathazeka ukulahlekelwa isisindo, isisindo sezinyosi kanye nokuphathwa okukhanyayo. Abesifazane basetshenziselwa ukwanda kwamakhuda ngenxa yemvelo yamahomoni abo aguqukayo.
Ukuxilongwa kwe-candidiasis kwenziwa ngenhlanganisela yokuhlaziywa okuphelele komlando wesiguli kanye nokuhlaziywa kwesitoreji esiphezulu sokugaya. Izinga lama-antibodies ku-candida nawo angalinganiswa ngokuhlolwa kwegazi.
Ngomuntu olwa nale nselele yezempilo, ngivame ukukhuthaza indlela yokuhlanganisa okubandakanya izinguquko zokudla, ama-agent nama-anti-yeast, nama- supplements ukuze kuthuthukiswe intamo enempilo.
Ukuqala nge-Integrative Nutritionist
Into yokuqala okumele ihlanganiswe ngumuntu wokudla okunomsoco kufanele ayenze nomthengi ozofuna ukuthola umlando wempilo eningiliziwe-kungakhathaliseki ukuthi kungumuntu noma ngefomu. Izimpendulo zakho nolwazi olunikezayo lunikeza isondlo sokudla okunomsoco isithombe esicacile sempilo yakho yangaphambilini neyamanje, kanye nemibhikisho nemigomo yakho yezempilo nempilo. Kufanele ulindele ukuthi u-Ian uqale ukubonisana ukuze uhambisane nezidingo zakho ngokuningiliziwe futhi ufunde mayelana nendlela yokudla. Lona ithuba lokudla okunomsoco lokufunda ngawe nokuthi ufunde ngaye. Kufanele uqale usebenze nomunye umuntu uma uzizwa ulungile.
Ngomkhuba wami, ngivame ukusebenzisana namakhasimende ohlelweni lwenyanga eyisithupha olumisiwe. Ngithole ukuthi kungathatha umzimba cishe izinyanga ezintathu ukudonsa kahle futhi ulungise izinguquko, bese uqala ukuhlehlisa uhlelo. Ngiphinde ngithole ukuthi ukusekela, nokucela ukuphendula, kuyisici esibalulekile somkhuba wokuhlanganisa okunomsoco.
Izinguquko zokuphila kanye nezimo ziyashintsha, kodwa uma amaklayenti ami eqhubekela phambili ngemuva kokuqeda uhlelo, ngiyaqiniseka ukuthi banikwe igunya ngolwazi nokuzethemba ukuze bavumelane nezinselelo futhi babuyele emuva.
U-Laurie Borenstein ungumqeqeshi wezeMpilo nokuNondla, onesiqiniseko esivela ku-Institute for Integrative Nutrition eNew York City. Ungumsunguli we-Life Intake, umkhuba wokuhlanganiswa wokudla lapho esebenza namakhasimende ngocingo ukuze asize futhi asebenzise uhlelo lokudla okunomsoco wezempilo enhle. Ubeka ngokukhethekile ekunakekelweni kokudla okunomsoco ngezinkinga ezehlukene zezempilo kanye nokukhathazeka, okufaka ukungalingani kwamakhompiyutha, izinkinga ze-thyroid, candida, ukukhathala okunamandla, isifo somzimba, isifo esiyingozi esiswini, phakathi kwabanye. U-Laurie uphinde unikeze ukwelulekwa kokulawulwa kwesisindo nokuqeqeshwa kahle emzimbeni ngamunye kanye neqembu.