Uma unezinhlungu ze- sacroiliac (SIJ) , khona-ke uyaqonda ukuthi kunzima kanjani ukuphatha. Ubuhlungu, obubekwe ngakwesinye noma emaceleni omabili wakho ngemuva kwezintambo zakho, kubonakala sengathi beza, futhi kunganciphisa ikhono lakho lokugoba, ukuhlala, nokwenza imisebenzi eminingi yokuzilibazisa.
Isazi sakho somzimba singasiza ukuphatha ubuhlungu bakho be-SIJ. Angakwazi ukunquma imbangela yobuhlungu bakho futhi ahlele amasu okusiza ukuncipha ubuhlungu bakho be-SIJ futhi uthuthukise ukuhamba kwakho konke.
Izindlela eziqondile zokuhlukunyezwa kwe-SIJ zingahle zenziwe, futhi izindlela zokwelapha zingadingeka ukusiza ukunciphisa ubuhlungu nokuvuvukala nge-SIJ yakho.
I-Kinesiology tape ingasetshenziswa futhi ukusiza ukuphatha ubuhlungu bakho be-SIJ. I-Kinesiology tape yikotini, i-tape eguquguqukayo engasetshenziswa ukusiza ukunciphisa ubuhlungu nobuhlungu be- muscle , ukwenza umsebenzi we-muscular, futhi kunciphise amaphuzu okuqala emisipha.
Ngaphambi kokusebenzisa i-kinesiology tape ukuphatha ukungasebenzi kwakho kwe-SIJ, kufanele ukhulume nodokotela wakho noma uchwepheshe wezempilo ukuze uqiniseke ukuthi kuphephile ukusebenzisa. Abanye abantu abanezimo ezithile kufanele bagweme ukusebenzisa i-tape .
Futhi, kufanele uzijwayele ngezinhlobo ezihlukahlukene zezinkanyezi ze-kinesiology tape futhi ufunde ukuthi ungayinqamula kanjani futhi usebenzise le tape kahle. Ukuze uphathe ubuhlungu bakho be-SIJ nge-kinesiology tape kuzodingeka ukwazi ukufinyelela emuva kwakho. Kunconywa ukuba umngane noma ilungu lomndeni likusize.
Indlela Yokusebenzisa Le Tape
Ukusebenzisa i-kinesiology tape ukuphatha ubuhlungu bakho be-SIJ, landela lezi zinyathelo ezilula:
- Sika izintambo ezintathu ze-kinesiology tape ngamasentimitha amane kuya kwangu-6 ubude.
- Hlala esihlalweni bese ugoqa umzimba wakho kancane kancane.
- Faka isicelo sokukhipha imidwebo ekhoneni phezu kwe-SIJ yakho nge-stretched 100% kule tape. Imikhawulo kufanele ilandelwe ngaphandle kokulula.
- Sebenzisa isicelo esilandelayo sokukhipha umqhafazo, uphinde usuleke ngamaphesenti angu-100, ku-45 degree degree engxenyeni yakho yokuqala. Manje kufanele ube "x" phezu kwe-SIJ yakho.
- Faka isicelo sokuqeda ukuvala umqalo nge-100% welula ku-"x" eyenziwe yizingxenye ezimbili zokuqala ze-kinesiology tape.
Manje kufanele ube nephethini ye-tape efana nenkanyezi phezu kwe-SIJ yakho ebuhlungu. I-tape ingahlala phezu kwe-SIJ yakho ngezinsuku ezintathu kuya kwezingu-5. Qiniseka ukubuka izibonakaliso zokucasula ezungeze itekisi. Uma isikhumba sakho sithukuthele, susa itheyipu bese uhlola nomthandi wakho wezokwelapha kwezinye izinketho zokwelapha ngobuhlungu bakho be-SIJ.
Ngakho-ke I-Tape Yenzani Ngempela?
Uma usebenzisa i-kinesiology tape ukuphatha ubuhlungu obuhlangene be-sacroiliac, umbuzo owodwa ovame ukubuza ukuthi, "Lokhu kusebenza kanjani?" Kunemibono embalwa yokuthi kungani le tape isiza ukunciphisa ubuhlungu be-SIJ, kodwa akukho idatha eshicilelwe yokusekela ngokusebenzisa le nqubo.
Enye inkolelo mayelana nendlela yokwenza isiteji se-kinesiology yukuthi kusiza ukuphakamisa izicubu ezithintekayo ekuhlanganyeleni kwakho okubuhlungu kwe-SI, futhi lokhu kungasiza ukunciphisa ukucindezela nxazonke zakho.
Enye inkolelo yukuthi ukuphakama kwezicubu kusiza ukudala ukuhlukana kwengcindezi ngaphansi kwetheyipu, futhi lokhu kuvumela ukunyakaza okukhudlwana kuya kwezicubu ezungeze ukuhlanganyela kwakho kwe-SI. Lokhu kusakazwa kwanda kukusiza ukuletha igazi elisha kanye nezakhi, futhi lokhu kungasiza ukudala indawo lapho ukuphulukiswa okungcono okungenzeka khona.
Okokugcina, abanye abahlinzeka ngempilo bathi intsha ye-kinesiology iyasiza ukwenza lula ukusebenza komzimba wamasipha kumisipha ezungeze izixhumanisi ze-SI. Lokhu kuthuthukiswa kwemisipha kusiza ukugcina i-pelvis yakho namalungu e-SI endaweni efanele, futhi ngaleyo ndlela ivuselela ubuhlungu bakho be-SIJ.
Isixwayiso: i-kinesiology tape yindlela yokwelashwa okusha, futhi idatha evulekile yesayensi ngomphumela wokusebenzisa itheyipu ubuhlungu bakho be-SIJ engakashicilelwa. Ingabe lokho kusho ukuthi akusebenzi? Akunjalo ngempela, kodwa kubalulekile ukuqonda ukuthi yini ongayilindela uma usebenzisa i-kinesiology tape ukuphatha ubuhlungu bakho be-SIJ.
Uma unesihlungu se-SIJ, kufanele uvakashele umuthi wakho wezokwelapha ukuze ufunde izivivinyo ezifanele kanye nokwelapha ukusiza ukuphatha isimo sakho. I-Kinesiology tape yokuhlanganyela kwakho kwe-SI ingaba ingxenye eyodwa engasiza ukunciphisa ubuhlungu bakho futhi uthuthukise ukuhamba kwakho konke okungenabuhlungu.