Ukuba nezitshalo ezibomvu noma izitshalo ezimnyama kungabangela ukushaqeka uma ungazi ukuthi kwenzekani. Izizathu ezivamile zokushintsha embala wombala zifaka ukudla ukudla okuthile-ikakhulukazi lezo ezinemibala yokufakelwa-futhi uthatha izithako zokudla, ezifana nensimbi.
Sibutsetelo
Isizathu sezigqoko ezibomvu noma izitshalo ezimnyama angeke kube yinto engakhathazeka ngayo, njengalezo ezibangelwa ukubala kokudla.
Kubalulekile ukukhumbula, noma kunjalo, ukuthi obomvu noma omnyama esitokisini kungenzeka ukuthi uvela egazini emathunjini omzimba (isisu, amathumbu amancane , noma amathumbu amakhulu ).
Igazi liyisibonakaliso sokuxwayisa kokubili izinkinga ezinkulu zokugaya, ezifana nomdlavuza wekoloni , nezinkinga ezivamile futhi eziphathwa kalula, njengezinyosi. Thola ukuthi ushintsho kumbala wakho wesibalo kungenzeka yini kusuka kokuthile owadlile noma uma empeleni udinga ukubiza udokotela wakho.
Izifo Ze-Bowel Inflammatory (IBD)
Abanye abantu abanesifo sofuba (IBD) esivuthayo , ikakhulukazi labo abaye bahlinzwa ukuze basuse ingxenye noma wonke amathumbu amakhulu, bangabona ukuthi abagodli ukudla ngendlela efanayo nangaphambi kokuhlinzwa kwabo. Lokhu akuyona inkinga njalo; kungaba yingxenye ye "evamile" emva kokuhlinzwa.
Ngezinye izikhathi (izikhathi eziningi!) Ukudla nokubala okunamandla (ikakhulukazi umbala wokufakelwa) kungasho ukuthi kunezikhala eziphumayo ezinemibala.
Umbala uzoyeka uma lokho kudla kugcwele futhi kushiya umzimba.
Isigqoko Esimnyama
Izimbangela Zezokwelapha
Ithimba lezokwelapha izitembu ezimnyama nezingcolisayo ngoba zinegazi "yi-melena." Ukuze uthole ukuthi ingakanani igazi elikhona esitokisini esimnyama, udokotela angase alawule ukuhlola kwegazi lomzimba .
I-Melena ingabangelwa ama-milliliters angu-200 (noma ngaphezulu) wegazi edluliselwa esitokisini, okufanayo nokulingana nengxenye yekota noma wezipuni ezine. Umbala omnyama wegazi kuyisibonakaliso sokuthi ukuphuma kwegazi kuvela endaweni ethile ephezulu endaweni yokugaya (esiswini noma emathunjini amancane) hhayi kusuka engxenyeni engezansi, ikholoni.
Uma ucabanga ukuthi kukhona igazi esitokisini sakho, xhumana nodokotela wakho ngokushesha ukuze ube nesizathu sokuhlolwa. Lolu hlobo lokugaya lungase lubangelwe yi:
- Izimo zezokwelapha ezibangela ukuphuma kwegazi eziholela egazini eligazinikile (igazi elisuka emkhakheni wokugaya)
- Bleeding ulcer
- I-Gastritis
- Ama-varic esophageal
- Ukuqhaqhazela isifo sokuhlanza ubudlova (iMallory-Weiss izinyembezi)
Isilonda siyisifo esibucayi besisu esisingaholela ekuphumeni. Izilonda zesisu zibangelwa ukutheleleka nge-bacterium ebizwa ngokuthi i- Helicobacter pylori ( H. pylori ) noma ngokusetshenziswa kwemithi yokuphuza imithi ebizwa ngokuthi i-NSAID ( izidakamizwa ezingezona ukuvuvukala ).
I-Gastritis yisifo sokuvuvukala kwesisu futhi singabangelwa ukuphuza ngokweqile kotshwala noma ukudla, ukudla ukudla okuneziphuzo, ukubhema, ukutheleleka ngama-bacterium, noma ukusetshenziswa isikhathi eside kwama-NSAID.
Izimo ezingase ziholele ku-gastritis kufaka phakathi i-anemia ephazamisayo, izifo ezizimele , kanye ne-reflux ye-bongo engenasifo.
Izimbangela Ezingozi
Isitembu esimnyama esabangelwa ukudla, ama-supplement, imithi, noma amaminerali (kodwa hhayi igazi) angase abizwe ngokuthi "melena amanga." Isihlalo singase sibe mnyama, kodwa empeleni asiqukethe noma yiliphi igazi.
Izithako ze-Iron, ezithathwe abesifazane abaningi ukulwa nesifo segazi esingahlelekile, zingabangela ukuba izihlalo zibe mnyama noma zibe nombala ohlaza okwesibhakabhaka . Ama-multivitamine anensimbi angase abe nemiphumela efanayo.
Ngaphezu kwalokho, ukudla okuluhlaza okwesibhakabhaka noma omnyama ombala kungabangela amatshe amnyama . Ukudla kanye nezithako ezingabangela isitokisi esimnyama kufaka phakathi:
- I-licorice emnyama
- Ama-blueberries
- Izithako ze-Iron noma ukudla okuphezulu ensimbi
- I-Pepto-bismol (i-bismuth subsalicylate)
- Okunye ukudla okumnyama kumbala
I-Stool Ebomvu
Izimbangela Zezokwelapha
Isitoreji esinombala obomvu noma se-maroon ngoba iqukethe igazi kuthiwa i- hematochezia . Umbala obala wegazi wukuthi uvela endaweni ethile ephansi endaweni yokugaya, njengekoloni noma i-rectum.
Uma ubona igazi esitokisini, kufanele njalo uhlolwe udokotela. Izimbangela zegazi elibomvu esitokisini zingafaka:
- AmaHemorrhoids
- Ama-fissures ama-anal
- I-Colon polyps noma umdlavuza wekoloni
- Ukuphuma kwegazi
- Isifo sesifo sofuba (IBD)
Umthombo ovamile wegazi elibomvu elikhanyayo esitokisini noma ephepheni lezindlu zangasese yi-hemorrhoids. Ama-hemorrhoids anemivamisa ekhulisiwe endaweni engamacembe angase aqhume futhi aphule. Ama-hemorrhoids awavamile futhi angaphathwa ngendlela ephumelelayo ngemithi ephezulu. Ama-hemorrhoids ahlukumezayo angeke aphuluke angadinga ukuba ahlolwe udokotela ukuze abone ukuthi imithi kadokotela iyadingeka yini.
I-fissure iyinyembezi noma isilonda emgodini womsele wamanzi (ingxenye yokugcina ye-rectum ngaphambi kwe-anus). Ama-fissures angabonakala kunoma ubani, kodwa ajwayelekile kuneminyaka yobudala noma abantu abadala futhi angabangela ukuphuma okubomvu okukhanyayo. Izifucu ezivame ukuphulukisa ngezokwelapha ezingenasidalwa ezenziwa ekhaya.
Ama-polyp polyps angabangela futhi igazi elibomvu ukuba livele esitokisini. I-polyps ikhula ngaphakathi kwekoloni ekholelwa ukuthi iyisiqalo somdlavuza wekoloni. Igazi elingase libe ngumdlavuza we-polyps noma le-colon alitholakali njalo noma kulesi sikhundla. Lolu hlobo lwegazi lubizwa ngokuthi "igazi lemimoya" futhi lingatholakala ngokuhlola okulula. Isivivinyo segazi se-fecal sokwemvelo singenziwa njengethuluzi lokuhlola lomdlavuza wekoloni.
Izifo ze-IBD kanye nezindlela ezihlukahlukene zegazi nazo ziyindlela yokuphuma egazini lokugaya. Kokubili isifo sikaCrohn se-colon nesifo sochungechunge sesilonda singabangela ukuthi igazi lidlulele esitokisini , njalo kuhambisana nesifo sohudo. Ukutshala emgqeni wamakoloni (owaziwa ngokuthi i-diverticula) obangelwa izifo ezihlukahlukene kungaba nokukhiqiza igazi eliningi esitokisini.
Izimbangela Ezingozi
Izinhlobo eziningana zokudla ezinemibala yemvelo noma yokufakelwa zingabangela nezigqoko ezibomvu. Lezi zingabandakanya:
- I-gelatin ebomvu, i-popsicles, noma i-Kool-Aid
- Utamatisi ujusi noma isobho
- Inani elikhulu lezinyosi
I-Stool Emnyama
Igazi elisesitokisini angeke lihlale liwumphumela wesimo esibi noma esingapheli, kodwa kufanele ngaso sonke isikhathi sihlolwe udokotela. Noma yikuphi ukuguquka emikhondweni yemilenze, njengombala, iphunga, imvamisa, noma ukuvumelana (ukudonsa noma isifo sohudo) esingacacisi ezinsukwini ezimbalwa, kungesizathu sokwenza i-aphoyintimenti nomsebenzi womndeni noma i-gastroenterologist. Lokhu kuyiqiniso ngisho nasekubekeni kwe-IBD noma ezinye izifo ezingelapheki ngoba ukwelashwa kungadingeka ukuthi kushintshwe.
Izwi elivela
Ezimweni eziningi, ukuguquka kombala we-stool kuvela kokuthile okudliwayo futhi akuyona into okukhathazayo. Ukucabanga ngemuva kwezinsuku ezimbalwa ezedlule kanye nokudla okudliwe noma okungeziwe kuthathwe kungase kubone ukuthi kungani isobho singase sibe nombala ongavamile.
Uma ushintsho kumbala wesitokisi alinakuchazwa ngenxa yesidlo sokudla, luqhubeka ngezinsuku ezimbalwa, noma luhambisana nanoma yiziphi ezinye izimpawu (njengokuhuda, ukuqothulwa , ubuthakathaka, noma isizungu), ukukhuluma nodokotela kufanele kube yisinyathelo esilandelayo .
Igazi likaFrank esitokisini noma elidlula igazi elingenalo isitoli kusuka phansi kufanele libikwe kudokotela ngokushesha ngangokunokwenzeka. Uma kukhona ubuhlungu obunzima nokulahlekelwa kwegazi, kungadingeka ukuba uye ekamelweni eliphuthumayo noma ukushayela u-911.
> Imithombo:
> Isikhungo sezingane sikaJohn Hopkins. "Ukukhipha Amazinyo noma Igazi Esikhunjini." I-Johns Hopkins University. 2013.
> Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugula Nezinso Zokugaya. "Ukukhipha igazi ku-Tract Digestive Tract." I-National Digestive Information Clearinghouse.