Izinhlobo Ezivamile Zezinyawo Zezinyawo Nezimbangela Zabo

Ngokwe-athikili e- Journal of Foot no-Ankle Research, ubuhlungu bonyawo buba nomthelela phakathi kwamaphesenti angu-17 no-42 abantu abadala nganoma isiphi isikhathi lapho izingosi ezibikwa kakhulu zihlala endaweni yonyawo (i-midfoot), inzwane enkulu kanye nethambo nje ngemuva kwayo, nangaphansi kwesithende.

Inkinga ngezinhlungu zonyawo ukuthi kunezinhlobo eziningi ezihlukahlukene zobuhlungu, futhi kungaba nzima ukuchaza, okwenza ngezinye izikhathi ngisho nenselelo kubaqeqeshi bezempilo ukuze uthole impande yobuhlungu bakho.

Lokhu kuthiwa, ubuhlungu bezinyawo bungakhubaza kakhulu, futhi ucwaningo lubonisa ukuthi lungathinta isimo somuntu, ingozi yokuwa, nekhwalithi yokuphila. Ngakho ukufika phansi phansi kokungazinaki kwakho kuyinhloko.

Nazi izimo ezibuhlungu kakhulu ezithinta unyawo. Kodwa-ke, sicela uqiniseke ukuthi ubona udokotela wakho noma u- podiatrist (udokotela obhekene nezimo ezinyaweni) ukuthola uhlelo olufanele lokuxilongwa kanye nokwelapha ukubuyisela ezinyaweni zakho.

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Plantar Fasciitis

Ubuhlungu bezingosi kuyinkinga ejwayelekile yonyawo futhi kunezimbangela eziningi ezinokwenzeka. Isizathu esivame kakhulu kunazo zonke yi- fastaitis plantar , okuwukuvuvukala lapho i-fascia plantar ifaka khona esithendeni. I-fascia ebizwa ngokuthi i-plantar is a band thickness of tishu ezixhumeneyo ezithinta inyawo yonyawo futhi zinikeza ukukhathazeka kokushaqeka ngenkathi zihamba.

Ubuhlungu be-fastaitis plantar ngokuvamile bubi nakakhulu lapho umuntu eqala ukuphuma embhede wakhe ekuseni, futhi ngokuvamile kuvame ukuhamba, nakuba ubuhlungu obuhlungu buhlala buqhubeka.

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I-Tarsal Tunnel Syndrome

Ngezinye izikhathi, ubuhlungu bonyawo bubangelwa i-nerved pin or irritated nerve. Uhlobo olulodwa lwezinyopho ezikhonjiwe, noma ukungena kwesibindi, okuvame ukubonakala ezinyaweni kuthiwa yi- tarsal tunnel syndrome .

Ngalesi simo, umuntu angase athole ukudubula, ukushisa, ukukhukhuma, ukunganaki, kanye / noma ukuzwisa ubuhlungu obuvela ngaphakathi (ohlangothini olukhulu lwezinyawo) lwe-ankle emgqeni nasendleleni. Ubuhlungu buba bubi kakhulu ebusuku, futhi ngezinye izikhathi luhamba luya ethole noma ngaphezulu.

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I-Metatarsalgia (I-Ball of the Foot Pain)

I-Metatarsalgia inikeza ubuhlungu obubukhali endaweni yebhola lonyawo, okunikezwa ukuma kwayo ngamaphethelo ajikeleziwe amathambo e-metatarsal . Ubuhlungu bungaba nomuzwa wokuthi umuntu uhamba etsheni futhi ngokuvamile uhlezi ngokuhlala phansi futhi ebuhlungu ngokuhamba ngesihlangu.

Izimo eziningi ezihlukahlukene zingabangela imetararsalgia-ngokuvamile inyawo ephuthayo ukusebenza, ukusetshenziswa ngokweqile, noma i-fat pad ephansi kwonyawo.

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I-Morton Neuroma

Enye inkinga yesifo esivamile emanzini yi- neuroma ka-Morton, ebangela ubuhlungu bokudubula noma obuvuthayo phakathi kwezinzwane-kaningi phakathi kwezinzwane ezintathu nozine. Ukweqa ngokweqile kanye / noma ukugqoka izicathulo eziqinile zihlotshaniswe nalesi simo.

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I-Tendonitis

Ama-tendons yizinhlaka ezinjengezintambo ezifaka imisipha emathanjeni. Uma zisetshenziswe ngokweqile noma zisetshenziswa ngokweqile, i-tendonitis ingenzeka.

I-tendonitis ibangela ubuhlungu ngomsebenzi noma ukwelula, futhi ithethoni ethintekile ivame ukulimaza ukuthinta. I-tendonitis ephindaphindiwe ingase ibe uphawu lwe-tendon yokuqothula nokwehlisa amandla, okubizwa nangokuthi i-tendinosis.

Izinhlobo ezijwayelekile ze- tendonitis ezithinta unyawo nezinyawo zihlanganisa:

• Ama-tendonitis e-Achilles
• I-tendonitis yangemva komzimba
• I-tendonitis ye-Peroneal

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I-arthritis

I-osteoarthritis yilahlekelwa i-cartilage ngaphakathi kokuhlanganiswa kokugqoka nokugqoka ngokomzimba. Umonakalo ohlangene ubonisa ukuthi wehlile isikhala esihlangene , sigqoke i-cartilage, ne-bone spurs ezungeze ukujoyina.

Ubuhlungu nokuntuleka kokuhamba okuvela e-osteoarthritis kuvame ukuhlangenwe nakho ekuhlanganyeleni kwe-ankle, ukuhlanganiswa kwe- subtalar , nokuhlangana okukhulu kwezinzwane. Ezinye izinhlobo ezingavamile kakhulu zesifo samathambo ezingabangela ubuhlungu besinyawo zihlanganisa igciwane , isifo samathambo , i- psoriatic arthritis , ne-lupus.

Izimpawu ze-osteoarthritis zingabandakanya ubuhlungu, ukuqina, ukuzwakala noma ukugaya umsindo noma ukuzwa, nokuvuvukala, futhi lezi zimpawu zivame ukwedlulele ngokuzivocavoca.

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Ama-Toenails angenayo

I-inenawn inenail ivela lapho umkhawulo we-toenail ukhula noma ucindezelwa emaphethelweni esikhumba. Ngokuvamile kwenzeka emaphethelweni wezinkinga ezinkulu ngenxa yomfutho wezinyawo. Ngisho nemali encane kunazo zonke yokufaka ingrowing ingaba buhlungu kakhulu.

Ngaphandle kobuhlungu, ezinye izibonakaliso ze-ingrown toenail zihlanganisa isikhumba esibomvu noma sokuvuvukala esiseduze ne-nail, okuyizibonakaliso zokutheleleka. Isiqeshana sezinyosi ngokuvamile asibonakali ngoba singcwatshwe ngaphansi kwesikhumba.

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Amakhambi nama-Calluses

Ama-calluses afinyelele ezindaweni zesikhumba ezingxenyeni ezinyaweni lapho kunezingcindezi ngokweqile noma ukuqhuma kwenzeka. Ama-calluses esithende angabangela ubuhlungu uma ephika, noma ehlukaniswa.

Amakhola akhona ezinzwaneni lapho ahlamba khona ngesihlangu. Ngezinye izikhathi i-callus encane kunazo zonke noma ummbila ingabangela ubuhlungu obunzima ngoba buya ejulile emaceleni esikhumba bese ucindezela emithanjeni. Amakhiwane namakholi abuye abukeke afana nemigqomo , engase ibangele nakakhulu.

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Amabuniyoni

I- bunion i-knobby bump ngakwesokunyaweni, ngaphansi nje kwesigxobo esikhulu sezinzwane. Amabhononi angashintsha ngosayizi futhi angumphumela wezinzwane ezinkulu ezishintsha ngaphandle kwesimo ngokuhamba kwesikhathi futhi ucindezela ngokumelene nesonto onesibili, okuholela ekucindezelekeni okungavamile emigodini emikhulu enezinzwane ezihlangene nezizungezile.

Ubuhlungu be-Bunion bungalahleka ngesinye isikhathi futhi bungase buhambisane ne-bursitis (i-pocket evuliwe yetshezi) phezu kwe-bunion. Lokhu kungabangela ubomvu nokuvuvukala, ngaphezu kobuhlungu. Amabhononi angabuye avele ohlangothini lwezinyosi ezinyaweni zonyawo. Ukuze uthole imibono yokuthi ungabhekana kanjani nosizi lwe-bunion , funda ngamasu amahlanu wokuphuza ubuhlungu bunion .

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I-Hammer Toe

Isigxobo sesilwane siyisimo esivamile esenzeka ezinzwaneni ezincane. Kuyenzeka lapho uhlangene obuseduze nalapho inzwane iba khona khona (okubizwa ngokuthi i-metatarsophalangeal joint joint) iphakamisa phezulu futhi ukuhlanganiswa okuphakathi okuphakathi kwe-interphalangeal (ukujoyina okulandelayo njengoba uhambisa uphiko) kufinyelela phansi. Lokhu kwenza izinzwane zigobile njengezintambo.

Izicathulo ezihamba phambili, ikakhulukazi izithende eziphakeme, ziyisizathu esiyinhloko sokwezwane, kodwa ngezinye izikhathi zivela ngenxa yesimo sezokwelapha esingaphansi kwesifo se-rheumatoid, i-stroke, noma isifo sikashukela.

Izwi elivela

Uma ukhuthazelela ubuhlungu benyawo, kubalulekile ukubona udokotela ukuze ahlole. Ufanelwe ukuzwa kahle futhi ubuyele emisebenzini yakho evamile, futhi ngokuhlelwa kahle kokwelashwa, unga.

> Imithombo

> I-American Academy Yabahlinzayo Bama-Orthopedic. (Mashi 2015). I-arthritis ye-Foot ne-Ankle.

> Fields KB. (Novemba 2016). Ukuhlolisisa nokuxilongwa kwezimbangela ezivamile zentlungu ezinyaweni kubantu abadala. Ku: UpToDate, Eiff P (Ed), UpToDate, Waltham, MA.

> Hawke F, Burns J. Ukuqonda uhlobo kanye nendlela yokwenziwa kwezinhlungu zonyawo. I-J Foot Ankle Res . 2009; 2: 1

> Schrier JC, Verheyen CC, uLouwerens JW. Izincazelo zezinyosi zezinyosi nokuhlunga izinzwane: ukuhlolwa kwezincwadi. J Am Podiatr Med Assoc . 2009 Meyi-Jun; 99 (3): 194-7.