Abantu abahlala nabo abavamile
Abantu abaningi abane fibromyalgia nabo banenkinga yokulala eyaziwa kakhulu: ukulala. Ngezinye izikhathi kuthiwa yizibonakaliso nezinye izikhathi ezibhekwa njengesiyaluyalu, ukulala ubuthongo kubanzi ngokwanele ukuthi i-American College of Rheumatology ihlanganisa nalesi sifo ekuhloleni kwayo okuhlaziywa ngo-2010 kwe-fibromyalgia.
Kuyini Ukulahla?
Ukungaboni kahle kuchazwa njengokungakwazi ukulala ngokwanele ukuze uzizwe uphumule.
Ungase uphapheme embhedeni, ungakwazi ukulala, noma ungavuka njalo. Ukuze uthole ukutholakala kokuqwashisa, lokhu kufanele kwenzeke ngisho nalapho unethuba lokulala, futhi kufanele lithinte ukusebenza kwakho.
Ungase ube nokulala uma:
- kuthatha imizuzu engu-30 noma ngaphezulu ukulala
- NOMA awukwazi ukulala ngaphezu kwamahora ayisithupha ebusuku
- Futhi ube nesinye sezibonakaliso ezingenhla ubusuku obuthathu noma ngaphezulu ngesonto
Izimpawu zokuqwashisa ngokumelene nezimpawu ze-Fibromyalgia
Kungaba nzima ukuhlukanisa izimpawu zokungalawuleki izimpawu ze-fibromyalgia. Zingabangela kokubili:
- Ukukhathala
- Izinwele
- Izinkinga zokunakwa / zokuhlushwa
- Amandla aphansi
- Ukungabi nesisusa
- Ukukhathazeka noma ezinye izinkinga zemizwelo
Ngakho-ke, into ephawulekayo enkulu, ukukhubazeka okuvamile ukulala ebusuku. Kodwa ...
Lapho i-Fibromyalgia & Insomnia ijoyina izinkampani
Manje cabanga ukuthi ubuhlungu be-fibromyalgia bungwanele ukukuvimbela ukuthi ungalali noma ukuvusa ebusuku, ngakho-ke ungase ungakwazi ukuthi yini empeleni ongakwazi ukulala.
Izinkinga zokulala, ngokuvamile, zivamile kuzo zonke izimo zobuhlungu. Kodwa-ke, isifundo esanyatheliswa ku- Rheumatology Clinic and Experimental sibonisa ukuthi nakuba abantu abane-arthritis ye-rheumatoid bephethe izimpawu eziningi zokuqwashisa kunabantu abanempilo, labo abane-fibromyalgia babenempilo engaphezu kwalabo abane-rheumatoid arthritis.
Ucwaningo lubonisa nokuthi izinkinga zokulala zikhona ku-fibromyalgia kungakhathaliseki ukuthi umuntu ucindezelekile.
Asazi ukuthi kungani i-fibromyalgia ne-sleepiness zenzeka ndawonye njalo, kodwa kungenzeka ngenxa yemvelo ejwayelekile. I-prime candidate yi-neurotransmitter serotonin , edlala indima ebalulekile ekulawuleni umjikelezo wokulala, futhi ayikho ematheni amaningi we-fibromyalgia. Imithi ejwayelekile kakhulu ye-fibromyalgia ihilela ukwandisa inani le-serotonin elitholakala ebuchosheni bakho.
Ukwelapha
Ukungabi nokulala-kanye nokulala okungavamile-kubonakala sengathi kwenza izimpawu ze-fibromyalgia zibe nzima kakhulu, okusho ukuthi ukwelapha izinkinga zakho zokulala kungase kube nomphumela wesibili wokuthuthukisa ubuhlungu , ubhubhe nobuningi .
Ngenxa yokuthi imithi eminingi ye-fibromyalgia yandisa umsebenzi we-serotonin ebuchosheni bakho, ingase ithuthukise izimpawu zakho zokulala. Kubuye kuvame kakhulu kubantu abanezimo zombili ukuthatha imithi yokulala ejwayelekile, kodwa eziningi zazo azizange zifundwe maqondana ne-fibromyalgia.
Izidakamizwa eziboniswa ukuthuthukisa ukulala e-fibromyalgia zihlanganisa:
- I-Cymbalta (i-duloxetine)
- I-Lyrica (i-pregabalin)
- I-Xyrem (i-oxybate ye-sodium)
- I-Flexeril (cyclobenzaprine)
- Elavil (amitriptyline)
- I-Cesamet (nabilone)
Abantu abane-fibromyalgia ngokuvamile bathatha izithako ezithuthukisa ukulala, njenge- melatonin ne- valerian. Ucwaningo lokusebenza kwe-melatonin luhlukaniswa, kodwa-ke, cishe akukho cwaningo olwenziwe ku-valerian ku-fibromyalgia. (Futhi, i-valerian ibhekwa njengendlela ephumelelayo yokwehla kwesinye isikhathi futhi ayiphumelelanga kakhulu lapho ithathwa ubusuku bonke. Ubufakazi obungapheliyo bubonisa ukuthi lezi zithako zingasebenza kwabanye abantu, kodwa hhayi kwabanye.
Uhlobo lokululekwa kwengqondo olubizwa ngokuthi i- cognitive therapy therapy (CBT) libonise isithembiso kwezinye izifundo. Ngokuyisisekelo sokuthi izinkolelo nezindlela zokuziphatha zifaka isandla ezinkingeni zokulala, umgomo we-CBT ukuguqula isimo sengqondo nokuqeda imikhuba eyingozi.
Ukuphathwa kwengcindezi kungase kuzuze.
Ubufakazi obuncishisiwe bubonisa ukuthi ukukhishwa kwesikhumba kungasiza ekunciphiseni ukuleleka kwe-fibromyalgia.
Uma usola ukuthi unesifo sokulala, khuluma nodokotela wakho ngezinketho zokwelapha. Ungase afune ukuthi ufunde ukulala ukuze uqinisekise ukuxilongwa noma uhlole ezinye izinkinga ezivamile zokulala kithi, njenge- apnea yokulala .
Izwi elivela
Izinto eziningi ezingafani zingathinta ikhwalithi yakho yokulala, kufaka phakathi uphawu oluvamile lokulala okungapheli kanye nezinye izinhlobo zokulala okungasebenzi .
Ungase ufune ukuzama ukudala imikhuba engcono yokulala futhi udale umbhede okhululekile nakwezinye izindawo zokulala .
Imithombo:
> Belt NK, uKronholm E, uKauppi MJ. I-rheumatology yemitholampilo nokuhlolwa. 2009 Jan-Feb; 27 (1): 35-41. Izinkinga zokulala e-fibromyalgia nase-rheumatoid arthritis uma kuqhathaniswa nomphakathi jikelele.
> Miro E, et al. Journal of psychology yezempilo. 2011 Jul; 16 (5): 770-82. Ukwelashwa kwengqondo yokuziphatha ngenxa yokungakwazi ukuleleka kuthuthukisa umsebenzi wokucabangela ku-fibromyalgia syndrome: umshayeli, uvivinyo olulawulwa ngokungahleliwe.
> Spaeth M, et al. Izikhangiso zezifo ze-rheumatic. 2012 Jun; 71 (6): 935-42. I-sodium > oxybate > therapy inikeza > inqwaba yezinto eziningi > ngcono ku-fibromyalgia: imiphumela yesigaba samazwe angama-3 esilingo.
> Staud R. Izidakamizwa. 2010; 70 (1): 1-14. Ukwelashwa ngokwemithi kwe-fibromyalgia syndrome: ukuthuthukiswa okusha.
> Theadom A, Cropley M. Imithi yokulala. 2008 Meyi; 9 (4): 376-81. Izinkolelo ezingasebenzi, ukucindezeleka nokuphazamiseka kokulala ku-fibromyalgia.