I-bacillus coagulans iyi- probiotic , okuyinto uhlobo lwebhaktheriya elizuzayo. Ukusetshenziswa kwezidakamizwa zokudla eziqukethe i-Bacillus coagulans kuthiwa kusiza ekwelapheni izimo eziningi zezempilo, kuhlanganise nokuphazamiseka okuncane kokugaya.
Ukusetshenziswa kwe-Bacillus Coagulans
Kwezinye izindlela zokwelapha, i-Bacillus coagulans isetshenziselwa ukuphatha izinkinga zempilo ezilandelayo:
I-bacillus coagulans kuthiwa ishukumisa isimiso somzimba sokuzivikela . Abanye abaxhasi bezokwelapha abathile bangakwazi ukulwa nomdlavuza.
Ngaphezu kwalokho, kucatshangwa ukuthi ukuthatha ama-bacillus coagulans ngenkathi kuthatha imithi yama-antibiotic kungasiza ukuvikela emiphumeleni emibi ehambisana nokusetshenziswa kwama-antibiotic (njengezinkinga zesisu kanye nezifo zesilonda).
Izinzuzo ze-Bacillus Coagulans
Nakuba okwamanje kunesidingo sokuhlola okukhulu kakhulu imiphumela yokuhlolwa kwe-Bacillus coagulans, kunobunye ubufakazi bokuthi le probiotic inganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka okunye okutholakele kusukela ocwaningweni olutholakalayo ku-Bacillus coagulans:
1) I-Irritable Bowel Syndrome
Olunye ucwaningo lubonisa ukuthi i-Bacillus coagulans ingasiza ekuphatheni izimpawu ezithile ze-syndrome ezicasulayo.
Ucwaningo oluthile olwanyatheliswa eMithimishini Ye-Postgraduate ngo-2009, isibonelo, lubonisa ukuthi i-Bacillus coagulans ingasiza ukuhlukunyezwa kwesisu nokuvuvukala okuhlobene nesifo sofuba esiswini.
Ngokwesifundo, iziguli ezingama-44 zithatha ama-Bacillus coagulans noma i-placebo nsuku zonke amasonto ayisishiyagalombili. Ekupheleni kokutadisha, labo abaphathwa nge-Bacillus coagulans babonisa ukuthuthukiswa okukhulu kakhulu ebuhlungu nasekubhujisweni (uma kuqhathaniswa nalabo abanikezwa i-placebo).
Ukwengeza, isifundo sezindiza eshicilelwe ku- Methods and Findings ku-Experimental and Clinical Pharmacology ngo-2009 sathola ukuthi i-Bacillus coagulans ingase ibe usizo ezigulini ezibangelwa isifo sohudo.
Kuvivinyo lwamaviki ayisishiyagalombili olubandakanya izidakamizwa ezingu-52-izidakamizwa ezivuthayo ezibangelwa ukukhukhumeza, izicwaningi zathola ukuthi lezo zinikezwa i-Bacillus coagulans zathola ukunciphisa okukhulu kakhulu inani lokuhamba kwemathumba ngosuku ngaphandle kwalabo abanikezwa i-placebo.
2) Uhlelo lwe-Immune System
I-Bacillus coagulans ingasiza ekukhuliseni amasosha omzimba futhi igweme izifo zokuphefumula ezibangelwa igciwane (ezifana nomkhuhlane ovamile kanye nomkhuhlane, ngokusho kwesifundo esincane eshicilelwe kuMnyango WezeMpilo E- Postgraduate ngo-2009. Ucwaningo lwabandakanya amadoda nabesifazane abaphilile abangu-10, ngamunye obanikezwa i-Bacillus coagulans nsuku zonke izinsuku ezingu-30.
Ngemuva kokunakekelwa kwezinsuku ezingu-30 nge-Bacillus coagulans, wonke amalungu okucwaninga adalulwe ku-adenovirus (okubangela ukugula okuphefumulayo) nomkhuhlane A (uhlobo lwegciwane lesifo somkhuhlane). Abacwaningi bathola ukuthi ukusetshenziswa kwe-Bacillus coagulans kwandisa kakhulu ukukhiqizwa kwamaseli adlala indima ebalulekile ekuphenduleni kwegciwane lomzimba.
Amapulangwe
Ngenxa yokuthi izimbalwa ezimbalwa zibuke ngemiphumela yezempilo ye-Bacillus coagulans, okuncane akukwazi ngokuphepha kokusetshenziswa kwesikhathi eside kwalesi sengezo. Kodwa-ke, kunokukhathazeka okuthile ukuthi ukusebenzisa ama-probiotics kungabangela uhla lwemiphumela emibi, kuhlanganise nezinkinga zokugaya njengegesi nokuvimbela.
Njengoba ama-probiotic angase ahlanganyele nemithi esetshenziselwa ukuvimbela isistimu yomzimba, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa i-Bacillus coagulans inhlanganisela nanoma yiluphi uhlobo lwezidakamizwa ze-immunosuppressant.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ezinye izindlela eziya ku-Bacillus Coagulans
Ezinye izinhlobo eziningi ze-probiotics zitholakale zizuzisa impilo. Ngokwesibonelo, i-Lactobacillus acidophilus ingasiza ukukhulula isifo sohudo, ukuphatha i- eczema , ukuphatha isifo sofuba esilula, nokusiza ekulawuleni isifo sikashukela . Ngaphezu kwalokho, i- Saccharomyces boulardii ingasiza ekuqedeni isifo sohudo nesifo sohudo esihlobene nokusetshenziswa kwezidambisigciwane, kanye nokunciphisa izimpawu ezithile zesifo sofuba esiswini.
Ungaphinde ukwandise ukudla kwakho kwama-probiotics ngokudla imikhiqizo yobisi ekhishwe (njengama yogurt noma i-kefir) kanye / noma ukudla okuvutshiwe (njenge-sauerkraut, kimchi, miso, ne-tempeh).
Lapho Uzoyithola khona
Izitolo eziningi zokudla zemvelo kanye nezinye izitolo ezikhethekile ezithebeni zokudla zithengisa i-Bacillus coagulans. Ungabuye futhi uthenge ama-bacillus coagulans asekelayo ku-intanethi.
Ukusebenzisa i-Bacillus Coagulans yezeMpilo
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa ama-Bacillus coagulans njengokwelashwa kwanoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukuyisebenzisa nganoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
> Imithombo:
> Baron M. " Inselelo yamalungelo e-Bacillus > coagulans > okwandisiwe > ukuphendula nge- immune > ukubhekana nenselelo yegciwane." I-Postgrad Med. 2009 Mar; 121 (2): 114-8.
> Dolin BJ. "Imiphumela ye-Bacillus > coagulans" yokulungiselela ukulungiselela izimpawu zesifo sohudo-esiyinkimbinkimbi evuthayo yesifo sofuba. " Izindlela Thola i-Exp Clin Pharmacol. 2009 Dec; 31 (10): 655-9. > doi >: 10.1358 / mf.2009.31.10.1441078.
> Hun L. "Bacillus > coagulans > kakhulu ngcono ubuhlungu besisu futhi bloating iziguli abane-IBS." I-Postgrad Med. 2009 Mar; 121 (2): 119-24.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.