5 "Yenzani" yobudlelwano obuhle ne-Fibromyalgia / ME / CFS Doctor

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Kungani Kunzima Kakhulu?

Uma une- fibromyalgia noma isifo esingapheliyo sokukhathala , kubalulekile ukusebenza eduze nodokotela wakho ukuthola umuthi wokwelapha osebenza kuwe. Ngokudabukisayo, abaningi bethu balwela ukudala ubuhlobo obuhle nodokotela bethu.

Kungani kunjalo? Kungenzeka ukuthi udokotela "akakholelwa" lezi zimo zingokoqobo noma azi lutho ngokwanele ngabo ukuze bakuphathe. Kungenzeka futhi ukuthi ube nakho okubi futhi ungena kuma-aphoyintimenti ulindele izinkinga.

Ngenkathi ungakwazi kuphela ukuthatha umthwalo wemali engu-50% walobo buhlobo, uma ungaba nesiguli esingcono, kungenza ukuthi udokotela wakho abe ngcono, futhi.

Lokho akusho ukuthi njalo uvumelana nodokotela futhi wenza kanye nalokho akushoyo. Kunalokho, kuyindlela yokusondela kuma-aphoyintimenti akho kanye nobuhlobo ngokwayo. I-5 Do kule ngqungquthela ingakusiza ukuba ube nama-aphoyintimenti akhiqiza kakhulu ukuze ukwazi ukusebenzela ubudlelwane obuhle nodokotela nesiguli futhi, okubaluleke kakhulu, ukwelashwa okuphumelelayo kakhulu.

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1. Yilungele

Ukuqokwa kwabadokotela ngokuvamile kuvamise - imizuzu engu-15 noma ngaphansi. Lokhu ngokuvamile akuyona iphutha lodokotela wakho kodwa liqondiswe ngumlawuli noma umzamo wokuhlangabezana nokufunwa okuphezulu. Kubalulekile ukusebenzisa isikhathi esiningi.

Cabanga ngezinto ezimbalwa ngaphambi kokuya aphoyintimenti. Ingabe kukhona izimpawu ezithola kangcono kakhulu noma ezibi kakhulu? Ushintshe noma yini mayelana nomuthi wakho wezokwelapha? Ingabe ukuguquka noma ukuguquka kwendlela yokuphila kwathinta impilo yakho? Ingabe imithi yakho ibangela noma yimiphi imiphumela emibi? Ingabe kukhona ukwelashwa ongathanda ukuzama? Yizo zonke izinto udokotela wakho adinga ukwazi.

Cabanga futhi ngemiphi imibuzo ongayithola. Njengoba singayazi kahle ngokuba nezinkumbulo ezinhle, yenza uhlu bese ulufaka esikhwameni sakho noma esikhwameni. Ngaleyo ndlela, awuzikhipheli endleleni ekhaya ngoba ukhohliwe konke ofuna ukukubuza.

Ukulungiswa kuzokubonisa udokotela wakho ukuthi uqede ukuphela kwakho kobudlelwane futhi, ngethemba, kuzosiza ukuqashwa ukuhlangabezana nezidingo zakho.

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2. Yiba yi-Direct

Kungokwemvelo ukushaywa luvalo kakhulu ngamadiploma odongeni kanye nejazi elimhlophe. Ungavumeli lokho kwenze ukuba nawe unesabekile ukusho okudingayo. Ukushaya nxazonke ehlathini mayelana nezimpawu zakho kungase kuchithe isikhathi esiyigugu futhi mhlawumbe uzame ukubekezela kwesidokotela sakho.

Ngisho noma lesi sibonakaliso sinamahloni, zama ukukhuluma ngakho ngendlela eqondile, yobuchwepheshe. Ngesinye isikhathi, ukusebenzisa i-term clinic kuyo kungasiza - kulula ukukhuluma ngezitshalo kunokwakheka, isibonelo.

Lokhu kubalulekile uma ubuza mayelana nento okuthiwa udokotela angayiphikisa, njengokwelashwa okuhambisanayo noma okunye. Khumbula ukuthi, ekugcineni, izinqumo zokwelapha zingokwakho. Ngakho esikhundleni sokuthi izimvu zikusho ukuthi mhlawumbe unesithakazelo esincane sokugonywa noma ukwelapha umzimba, vele ubuze ukuthi udokotela wakho ucabangani ngabo. Awunxusa imvume - ufuna ulwazi kanye nemibono efundisiwe.

(Uma unquma ukuphikisa iseluleko sikadokotela wakho, namanje qinisekisa ukuthi uthembekile ngakho! Kungenjalo, ungaphetha wenze okubi ngaphezu kokuhle.)

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3. Uzifundise (indlela efanele)

Emphakathini wezokwelapha, igama elithi "Googler" livame ukusetshenziswa ngendlela enhle yokuchaza iziguli ezenza ukucinga izimpawu zabo futhi bacabange ukuthi ngokuzumayo uchwepheshe. Awufuni ukuba omunye walabo abagulayo, kodwa ufuna ukufundiswa.

Okokuqala, ufuna ukuthembela kumawebhusayithi ahloniphekile ngolwazi lwakho lwezokwelapha. Ngaphambi kokuba ufunde ukuthi isayithi lisho ukuthini, bheka ukuthi ngubani owakushoyo futhi abuze ukuthi yini okufanele bazuze. Ingabe isayithi edayisa izithako? Ingabe isayithi le-chiropractic elifuna iziguli? Noma ingabe isayithi ekhona ukukunika ulwazi oluwusizo?

Njengoba ufunda, qaphela ukuthi ukhuluma ngezifundo noma ulwazi oluthile lwe-anecdotal. Uma kubonakala sengathi bathembela ocwaningweni lwezokwelapha, ingabe bayakuxhumanisa noma banikeze uhlu lwamthombo ekupheleni, ukuze ubone ubufakazi kuwe?

Amanye amawebhusayithi ahloniphekile afaka:

• I-Medline Plus, kusukela e-US National Library of Medicine;
• Isikhungo Sezokwelapha sase-University of Maryland;
• I-Merck Manual.

Funda igama eliyisisekelo mayelana nesifo sakho ukuze ukwazi ukucacisa mayelana nezimpawu zakho futhi uqonde ukuthi izindlela zokwelapha zisebenza kanjani. Ungaqala ngalokhu lapha:

• I-terminology yezinhlungu ze-Fibromyalgia / Isifo Sokuphela Kwokukhathala
• I-Termune System Terminology ye-Chronic Fatigue Syndrome
• I-Fibromyalgia & Chronic Patigue Syndrome I-Glossary

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4. Yiba Ongokoqobo

Odokotela bangabantu. Umzimba unzima. I-Fibromyalgia ne-Chronicle yokukhathala syndrome inselele ukuphatha. Intaba yocwaningo lwezokwelapha ishicilelwa njalo ngenyanga. Ukugcina lezi zinto zangempela engqondweni kungakusiza ukuphatha okulindelekile kudokotela wakho.

Lindela amanga aqala uma kuziwa ezokulashwa. Ngamunye wethu uphendula ngokuhlukile kwezidakamizwa, izithako, njll, kanti udokotela wakho akakwazi ukuthi yini ezokusebenzela ngaphandle kwesango. Ukuthola ukwelashwa okuphumelelayo kuthatha isikhathi nokuhlolwa.

Ungalindeli udokotela wakho ukuba azi mayelana naso sonke isifundo esenzeke esimweni sakho, ngaphandle uma unenhlanhla ngokwanele ukubona umchwepheshe ochwepheshe. Kuvele okuningi kakhulu ukuphuma ngaso sonke isikhathi.

Uma ubona ucwaningo olukholelwa ukuthi luhambisana nesimo sakho noma ukwelashwa, yisho noma uthathe izinto eziphrintiwe, kodwa ungalindeli udokotela wakho ukuba alahle yonke into, afunde futhi asebenze kuso. Ucwaningo lwezokwelapha luyisikhathi eside, luyinkimbinkimbi, futhi luvame ukuphindaphindiwe ngaphambi kokuba imiphumela isetshenziswe ezweni langempela.

Ukuqeda ukulindela okungamanga kungakusiza ukuba usebenze kangcono ngokulinganiselwa udokotela wakho abhekene nakho futhi akukhulule ukuze ugxile kulokho okungafezwa ngesikhathi sokuqokwa kwakho.

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5. Unayo Ukuzikhandla Okuhle

Ukuzikhandla kukuthi kuhle kangakanani ukwenza izinto ezikusiza uzizwe ungcono. Akufani nokuthi "ukulandelwa," okwenza lokho udokotela wakho akutshele khona. Angikuthandi ukulandelwa kwegama - lisikisela ukuthi ngingumhlanganyeli omncane ekwenzeni ukwelashwa, nje ukwenza lokho engikutshele khona.

Kungcono kakhulu ukuthi ngizenze kahle ngokuthatha imishanguzo esebenzayo njengoba iyalwe kanye nokulawula ukudla kwami, izinga lomsebenzi, ukucindezeleka, nokuphila ngendlela engizenzile ngayo. Lokho kungifaka phakathi nendawo yokunakekela impilo yami, lapho ngidinga ukuba khona.

Kodwa-ke, ngisho nami kufanele ngivume ukuthi ukuthobela kuyingxenye yokuzikhandla. Uma ungathathi imithi yakho njengoba iqondiswe, ngeke wazi ukuthi isebenza kahle kangakanani. Uma ungazami izinto izinto udokotela wakho akusikisela, awukwazi ukwenza izinqumo ezinolwazi mayelana nokuthi uyayamukela noma ulahle.

Kanti futhi odokotela abaningi abalindeli ukuba uvumelaniswe uma kufanele uqale ube nemiphumela emibi yalokho okuncomayo, kube yimithi kadokotela noma izinguquko zokudla. Inhliziyo yesifungo sabo "akulimazi," emva kwakho konke.

Ngakho-ke ngenkathi ngikhetha igama elithi self-efficacy ukuvumelana, ngesikhathi esifushane, sidinga ukuhambisana ukuze senze izinqumo ezinhle kakhulu.

(Yiqiniso, kukhona okuphambene nalokho, uma unodokotela olahla isipiliyoni sakho sangaphambili ngento enobungozi futhi ufuna ukuthi uzame futhi. Lesi simo sidinga ngenhlonipho ukuvuma ukungavumelani.)

Nokho, ngempela udokotela anganikeza iseluleko kuphela. Uma singalandeli, asikwazi ukulindela noma yiziphi izinzuzo.

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Ukuhlonipha Ngokufanayo, Imigomo Ejwayelekile

Uma kufika kuye, ubudlelwane besiguli-nesiguli bunjengeyiphi enye. Ukuze baphumelele, kudingeka basekelwe ekuhlonipheni kanye nemigomo ejwayelekile. Kulokhu, umgomo ukwenza uzizwe ungcono.

Uma ungakholelwa ukuthi udokotela wakho uyakuhlonipha noma uhlanganyela nomgomo wokuthuthukisa impilo yakho, kungase kube yisikhathi, uma kungenzeka, thola othile omusha. Lezi zihloko zingasiza:

• Ukuthola udokotela we-Fibromyalgia
• Ukuthola uDokotela we-Chronic Dativity Syndrome
• Ukuthola Umhlinzeki Oqedile / Ohlukile

Ukuze uthole usizo olungaphezulu, bheka:

• 5 "Ungenzi" ubuhlobo obuhle noDokotela wakho