Njengoba isimo sezulu esipholile siqala futhi amaqabunga aqala ukushintsha umbala, injabulo yokuwa iqala ukugcwalisa umoya. Kusukela emazingeni okushisa ekwindla kanye namathanga okuvuna ukuvuna isikhathi sonyaka kanye nendawo yamabele, kukhona okuthile ngalesi sikhathi sonyaka okwenza imindeni ibonge kakhulu ngaphandle. Kodwa akukho okusho ukuthi kuwela kangcono kunokuba uphumele usuku olujabulisayo lwe-apula lokukhetha.
Lena yinto eyodwa ngisho nalabo abanezinyosi zonyaka kanye nokudla abangakujabulela ngokuhlela kahle.
Ukukhethwa kwe-Apple kuyindlela enhle yokuchitha isikhathi somndeni phakathi kwemvelo, njengoba uhamba ngezinsimu zezihlahla ngezinhlobo zakho ozithandayo-iRoma, uGranny Smith, Red Delicious. Izingane ezincane zivame ukukhahlela ukufika phezulu emthini ukuze zithathe i-apula esalokhu ixhomeke egatsheni, kuyilapho abazali bephupha mayelana nezindlela zokupheka eziningi zokupheka ngemuva kokuya ekhaya.
I-Oral Allergy Syndrome
Cishe ingxenye eyodwa kwezintathu zezifo ezibangelwa ukwelashwa kwezikhathi ezithile nazo zithola ubuhlungu bokungenwa kwesifo somlomo . Lokhu akusilo ukungezwani komzimba kokudla, kepha kunalokho kuyisabela kumaprotheni empova emzimbeni wakho okhomba ukuthi ufana nesiprotheni kwezinye izithelo nemifino. Umuntu onomlomo we-oral allergies (syndrome) angase azwe izindebe, umlomo, noma umphimbo onobuhlungu, noma aphule ngemuva kokudla izithelo ezingenakuqotshwa noma imifino ethile. Ama-apula ungomunye wezithelo eziningi ezingabangela inkinga kulabo abane-syndrome ye-allergies.
Ngenhlanhla, abantu abaningi abanesifo sofuba somlomo bangakwazi nokudla uhlobo oluphekwe lwesithelo esifanayo okungase kubangele ukusabela. Lokhu kungenxa yokuthi ukushisa kushintsha amaprotheni ezitsheni noma emifino. Lokhu kuzoba yiqiniso elitholwa kahle kulabo abangase bafune ukujabulela ezinye i-apple sauce noma i-apple pie emva kosuku olukhulu.
Qinisekisa ukuqonda ngokucacile umehluko phakathi komlomo we-allergies syndrome kanye nokudla kokungezwani komzimba ngaphambi kokuzifaka.
Ukudla kokudla
Abantu abangaphansi kwamaphesenti angama-3 banomdlavuza wezithelo nemifino, njengoba iningi lalabo abangelwa yi-oral allergies syndrome. Kodwa-ke, uma ilungu lomndeni wakho lidla ukudla okungokoqobo kwesithelo noma imifino, kubalulekile ukuqonda ukuthi ungaphila ngokuphepha futhi ugweme lokhu kudla. Lokhu kusho ukucabangela ukungcola okuphambene, amalebuli wokufunda, nokuba nehlelo lokunakekela ukubhekana nokugula. Kubalulekile ukuxoxa ngokuxilongwa kwakho nodokotela wakho ukuze uqonde ukusabela okungenzeka futhi uma uthola impendulo ye-anaphylactic.
Ukwenzile Apple Picking-Manje Yini?
Njengoba uhamba ekhaya ngezikhwama zakho zama-apula ukuze ujabulele, ingxoxo ivame ukuyobhaka, ungaki ozoyidla, futhi izobe ilungele nini? Kwabaningi, nje umqondo wokubamba i-apple ephukile uyayikhohlisa. Kulabo abayingozi kakhulu, kunezindlela eziningi zokujabulela ama-apula. Hlola lezi zintandokazi:
- Hlanganisa ama-apula kanye nesikhwama seshizi. Kulabo abanomdlavuza wobisi, khetha i-soy noma irayisi ushizi.
- Cabanga ukuthi iphunga elimnandi kanjani iphunga elimnandi lokushisa ama-apula elidakiwe ukuze ujabulele. I-gluten yamahhala, eyenziwe ngamanzi noma ubisi lwe-soy, i-oatmeal iphelele kuwo wonke umuntu.
- Hlanganisa ama-apula akho bese ukhonza nge-spoon ye-peanut noma ibhotela le-almond. Kulabo abane- nut allergies , finyelela ibhotela lelanga kunalokho. Ibhotela lelanga lenziwe ngezinhlamvu ze-sunflower futhi kuyindlela ehlukile.
- Dice up apula bese engeza mix yakho ozithandayo pancake! Kulabo abanomdlavuza we- gluten , engeza kum mix wakho we-gluten mahhala kunalokho.
- Yenza i-apple crisp ngokuqeda ama-apula nokubhaka nge-topping crumb. Kulabo abano-gluten mahhala, sebenzisa i-oat mahhala yama-oats ukuze ubeke ama-apula ngaphambi kokubhaka.
- Yenza i-apple sauce nge-apula ehlukahlukene bese ukhonza ushisayo noma ubanda. Jabulela i-sprinkle ye-sinamoni, uma nje kungabikho ukwelashwa kule spice, ukwengeza kancane ukunambitheka. Kubantu abaningi, njengoba ama-apula apheka, i-apple sauce iyindlela ephephile yokuba bonke bajabulele.
- Ama-apula abhakawa angenziwa ngezithako ezimbalwa ezilula. Abaningi bakhetha ukulungisa ama-apula, ukwengeza amanzi, kanye nesamba esincane se-maple isiphuphuphu sobumnandi. Uma sekuphekwe, ama-apula aphuma futhi ayenamakha afudumele.
- A pie omuhle fashioned endle njalo hit! Khetha iresiphi ehlangabezana nezidingo zakho zokungezwani, ukuze wonke umuntu ajabulele.
> Imithombo:
Ikhomishana YaseMelika Yezokwelapha, I-Asthma ne-Immunology. Izinhlobo zokudla okunomsoco: I-Oral Allergy Syndrome. 2014. http://acaai.org/allergies/types/food-allergies/types-food-allergy/oral-allergy-syndrome.
I-FAACT Yokudla I-Allergy & Anaphylaxis Ithimba Lokuxhumana. Abantu abadala abanezinkinga zokudla.2016. http://www.foodallergyawareness.org/education/adults_with_food_allergies-7/adults_with_food_allergies-16/.
USussman, Gordon, uSussman, Arthur, uSussman, David. I-Oral Allergy Syndrome. I-CMAJ. 2010 Aug 1o; 182 (11): 1210-1211.