Amathiphu angu-7 wokuthola i-Sunscreen engeke ikuqede
Ukwesaba isikrini selanga sizokwenza isikhumba sakho se-temperamental siphume ngisho nangaphezulu. Ngaphandle kwalokho, ngubani ofuna ukugqoka ukhilimu olunzima, obunzima ebusweni babo nsuku zonke?
Kodwa ngempela udinga ukusebenzisa ukuvikelwa kwelanga, futhi akukho neze igumbi lokugqoka kulo mthetho. Futhi akukhona nje ukugcina ukushisa kwelanga kude.
Umdlavuza wesikhumba, ukuguga kusengaphambili, nokuguqulwa kwamanzi konke kubangelwa ilanga.
Uma usebenza ekusebenziseni imithi ye- photosensitizing yama-acne , i-sunscreen iba naphezu kwesidingo.
Imikhiqizo ye-sunscreen ihambe ngendlela ende. Ngakho yenza isikhumba sakho (nesazi sakho se-dermatologist) sijabule ngokugqoka i-sunscreen nsuku zonke. Khetha okuthandayo, futhi ngeke ukwazi ukuwusebenzisa nsuku zonke.
Funa Imikhiqizo ebizwa ngokuthi i-Oil Label-free and Noncomedogenic
Into yokuqala kuqala, ukuze usebenzise nsuku zonke uzofuna umkhiqizo wamafutha. Imikhiqizo engenawo amafutha kusiza ubuso bakho bungabi namahloni.
Futhi hlola igama elingenayo i-noncomedogenic. Lokhu kusho ukuthi umkhiqizo awuqukethe izithako eziyaziwa ukuvala ama-pores. Lokhu akusona isiqinisekiso sokuthi umkhiqizo uzokugcina ukhululekile, kodwa kuyisiqalo esihle.
Ungasebenzisi i-sunscreen okusho umzimba wakho ebusweni bakho. Lezi zivame kakhulu, zinzima, futhi zigcwele amafutha, futhi zingase zenzele ukuphumula.
2. Amafutha, ama-Gel, kanye nama-Sprays ayenzelwe ama-Extra Oily Skin Skin
Ama-lotions kanye nama-creams we-sunscreen ayenzelwe ukujwayelekile ukumelela izinhlobo zesikhumba.
Kodwa uma isikhumba samafutha sinenkinga, uyojabula ngokwengeziwe ngomkhiqizo owamunwe ngokushesha.
Ama-lotion kanye namanzi ahlanzekile alula kakhulu futhi afaneleka kahle umthethosivivinywa. Uzizwa unzima kunesikhumba sakho samafutha? Ijelisi lelanga lesikrini lizokukwenza ujabule. Lezi zinamafutha, futhi zithatha ngokugcwele esikhumbeni sakho ngaphandle kokulandelana.
Ama-gel angabuye asetshenziswe ezindaweni lapho ungenakuphuza ukusebenzisa i-lotion-isikhumba sakho, isibonelo. (Yebo, ungakwazi ukushiswa esikhwameni sakho futhi akumnandi! Ama-gel avikela ikhanda lakho ngaphandle kokushiya izinwele zakho zibukeka zinamafutha.)
Ama-gel e-sunscreen abuye ahlasele kalula ezindaweni zomzimba ezinenwele eziningi. Amantombazane, lezi ziyizinketho ezinhle zemilenze yakho nesifuba.
I-sprays ye-sunscreen nayo iyathandwa futhi ilula kakhulu. Enye ye-caveat, qiniseka ukuthi usebenzisa okwanele ukuze uvikele isikhumba sakho empeleni. Ukuphazamiseka okuncane ngeke kwenzeke. Sula okwanele ukuze isikhumba sigcwale umkhiqizo. Futhi "ubufakazi obufundwayo" isicelo sakho ukuqinisekisa ukuthi awuphuthelwa indawo.
3. Thola Ukuvikelwa Kokudlwana Kwesisindo
Ukuze uvikeleke kakhulu, sebenzisa njalo umkhiqizo obizwa ngokuthi "i-spectrum ebanzi." Lokhu kuvikela kumabili ama-UV ne-UVB.
Imibala ye-UVB, noma imisebe "yokushisa neyomlilo", ilandisa ngokulimala kwelanga okuningi okwenzeka esikhumbeni. Amanye ama-sunscreen azovikela kuphela kulolu hlobo lokukhanya kwe-ultraviolet.
Imisebe ye-UVA yonakalisa isikhumba kanye, futhi yile mibala edala ukuguga kwesikhumba. Ukweqa ngokweqile kungabangela nomdlavuza wesikhumba.
Ukuvikela ngokuphelele isikhumba sakho elangeni, kufanele ube nomkhiqizo ovimbela imibala emibili ye-UVA ne-UVB.
4. Khetha i-SPF 30 noma ngaphezulu
I-SPF, eyaziwa ngokuthi i- Sun Protection Factor , iyindlela yokuhlola ukuvikelwa emisebeni ye-UVB. Okuphakeme kwe-SFP, ukuvikelwa okungaphezulu okukunika yona.
I-American Academy of Dermatology incoma ukusebenzisa i-sunscreen nge-SPF okungenani engu-30 noma ngaphezulu nsuku zonke. Lokhu kuzovimbela cishe ama-97% we-ray yama-UV.
Khumbula, ilanga lesikrini kufanele lisetshenziswe nsuku zonke unyaka wonke ukuze kuvikeleke kangcono, ngisho noma kunamafu noma imvula.
5. Hlala kude ne-Oxybenzone ne-PABA uma isikhumba sakho sizwela
Uthola isikhumba esibucayi, i-eczema, i-psoriasis, i-rosacea, noma isikhumba sakho sithukuthele ngoba usebenzisa imithi yokwelapha imithi ?
Hlala kude nama-susncreens aqukethe izithako ezisebenzayo ze-oxybenzone ne-PABA. Lezi zivame ukucasula isikhumba.
Uma isikhumba sakho sibucayi kakhulu kumikhiqizo, kufanele ucabange ngesikrini somswakama . Le mikhiqizo isebenzisa i-titanium dioxide kanye / noma i-zinc oksidi njengesithako esisebenzayo. Lezi zicasula kakhulu esikhumbeni kunezinye izithako zelanga.
6. Ukusetshenziswa kwansuku zonke, Cabanga nge-Moisturizer ebusweni equkethe i-Sunscreen
Lezi zingase zibe omunye wemikhiqizo yokunakekela isikhumba engcono kakhulu ukuthi iphume ekhulwini lama-20. Ukwengezwa kokuvikelwa kwelanga ibe ngumswakama kusho ukuthi akukho imikhiqizo yokubeka, okuyisikhathi sangempela kanye nomsindisi wemali.
Isinyathelo esisodwa futhi usuqedile. Zama eyodwa; uzoyithanda.
Usuvele usebenzisa i-moisturizer, akunjalo? Uma uthi cha, mhlawumbe kufanele ! Lokhu akudingeki ukuba kube nzima noma kunamafutha noma. Futhi ukusebenzisa i-moisturizer nsuku zonke kuzokusiza ukushaya ukwelashwa kwama-acne ukoma.
Futhi yebo, lezi zinhlobo ze-combo zelanga zomswakama zomswakama zingakunika ukuvikeleka kwelanga nje nje njengesikrini sokukhanya kwelanga kuphela. Kumele ukhethe umkhiqizo ohlinzeka okungenani ukuvikeleka kwe-SPF 30 no-broad spectrum.
Thenga ezungeze. Uma umkhiqizo owodwa akuyona into oyifunayo, zama enye.
Nakuba lezi zinhle zokusetshenziswa kwansuku zonke, abanayo i-oomph eyanele yokulondoloza isikhumba sakho phakathi nosuku olwandle noma echibini. Ngenxa yalokho, khetha umkhiqizo ongenamanzi, onomthunzi futhi uqiniseke ukuthi uphinde usebenzise amahora amabili noma yonke imizuzu engu-40 uma ubhukuda noma ugofa.
7. Ungasebenzisa I-Sunscreen Yakho Kanye Nemikhiqizo Yakho Ye-Acne Treatment
Ukusebenzisa ukwelashwa kwama-acne? Ungakwazi (futhi kufanele) usebenzise isikrini selanga, futhi.
Faka isicelo semithi yakho yokwelashwa kwe-acne kuqala, bese ulinda amaminithi angu-20 noma kuze kube sekugcineni. Ungasebenzisa ukuvikelwa kwelanga lakho phezulu.
Izwi kusuka
I-sunscreen ibaluleke kakhulu kuzo zonke izinhlobo zesikhumba, ngisho noma ungavami ukushisa. Ngenkathi amakhulu ezinketho zibonakala ziqine, empeleni kuyinto enhle. Unezinqumo eziningi kakhulu nakanjani i-sunscreen yilapho ekulungele isikhumba sakho.
Ngakho, cabanga ngalokho okudingayo kusuka kusikrini selanga. Abantu abasebenza ehhovisi usuku lonke banesidingo esikhulu sokuvikelwa kwelanga kunelabo abasebenza ngaphandle. Uzodinga umkhiqizo ohlukile wokusetshenziswa kwansuku zonke kunokuba usebenzise isikhathi eside ntambama epaki noma ebhishi.
Uma usuhlala isikhathi esiningi ungaphandle, uzoba nomkhiqizo ongenamanzi, ongenamfuyo. Uma uchitha isikhathi sakho esingaphakathi, i-moisturizer equkethe i-SPF 30 izokunika ukuvikelwa okuningi.
Noma ngabe yikuphi umkhiqizo owukhethayo, qiniseka ukuthi uyayisebenzisa ngokufanele futhi ungenzi amaphutha okuvikela ilanga elibucayi okuzokukhohlisa kamuva . Uma usufika kulo mkhuba, ukuvikelwa kwelanga ngeke kubonakale kuwumsebenzi.
Futhi, uma usadinga usizo ekukhetheni umkhiqizo wokuvikela ilanga elifanele kuwe, cela i-dermatologist yakho usizo.
> Imithombo:
> "Ama-FAQs e-Sunscreen." I-American Academy of Dermatology . I-American Academy of Dermatology, 2017. Iwebhu. https://www.aad.org/media/stats/prevention-and-care/sunscreen-faqs
> "Indlela Yokunquma I-Sunscreen Lingo." I-American Academy of Dermatology . I-American Academy of Dermatology, 2017. Iwebhu. https://www.aad.org/public/spot-skin-cancer/learn-about-skin-cancer/prevent/sunscreen-labels/how-to-decode-sunscreen-lingo