Utshelwe ukuthi udinga amahora angu-8 wokulala, akunjalo? Yebo, lokho kungase kungabi ncambile ngokuphelele. Eqinisweni, kuningi kakhulu endabeni. Njengoba usulele ukulala kangcono, yisikhathi esiphelele sokuthola ukuthi umgomo wakho kufanele ube yini.
Injongo "yamahora angu-8"
Ngokuqinisekile amahora angu-8 avame ukufakwa njengesilinganiso "esijwayelekile" sokulala esidinga izidingo zabantu abadala, kodwa kunjalo nje, isilinganiso.
Ake sandise lokho okuncane. Umdala omdala onempilo udinga amahora angu-7.5 kuya ku-8.5 wokulala ubusuku bonke. Ngisho namanje, kungenzeka ukuthi kuphephile ukucabanga ngalokhu njengendwangu enjengebell efinyelela ngokweqile. Kukhona abanye abantu abadinga amahora amane okulala nabanye abadinga amahora angu-10. Eqinisweni, abantu abaningi badinga ngaphezulu njengalabo abathola amahora angaba ngu-8. Leli nani libuye lishintshe ngokuphawulekayo kuyo yonke impilo; cabangela ukulala okulinganiselwayo okudingwa ngubudala:
- Izinsana
- Izingane
- Izinsana
- Izingane
- Intsha
- Abantu abadala
Indlela Yokudweba Izidingo Zakho Zokulala Ubuntu
Lezi zidingo cishe zinqunywa, okungenani ngezingxenye, yizici zethu zofuzo. Abanye abantu balala kancane futhi abanye balala isikhathi eside. Kuyinhlanhla yehora. Futhi lo mkhuba ukuphikelela kulo lonke ukuphila. Ubala kanjani ukuthi izidingo zakho zingasetshenziswa kanjani?
Kuyinto eqondile ukuthola izidingo zakho zokulala . Ngezinyathelo ezimbalwa ezilula, uzokwazi ukuthi udinga kangakanani ukulala ukuze uzizwe uphumule.
Okokuqala, kudingeka ube nokunethezeka kokuthola ukulala ngokwanele. Awukwazi ukuvumela amashejuli omsebenzi, izibopho zomndeni, ukuzilibazisa, kanye nezinkathazo, noma eminye imisebenzi ukuze ungene esikhathini sakho sokulala. Lokhu kungaba nzima ukuhlela. Ithemba, ekugcineni, ukuthi uzokwazi ukulala futhi ulale kuze kube yilapho uvuka ngokwemvelo.
Ekuqaleni, uzobe ulele esikhwameni sakho sokulala , kodwa (ngokuhamba kwesikhathi) ubude besikhathi sakho esichitha ukulala buzofika kumaphakathi. Lokhu kuyidingo lakho lokulala.
Kuthiwani uma uhluleka ukuhlangabezana nesidingo sakho sokulala? Ngokushesha uzothuthukisa izimpawu zokulahla ubuthongo . Ukuhlolwa kuye kwabonisa ukuthi abantu badinga amahora angu-8 nemizuzu engu-10 yokulala ukuze bagweme imiphumela eyingozi emisebenzini yosuku (futhi, ngokwesilinganiso). Ake sithi ubala ukuthi udinga amahora angu-9 okulala. Njalo ebusuku ukuthi uthola amahora angu-7 wokulala, uzobe ulala ubanjwe amahora angu-2. Kulula ukuqonda ukuthi kubaluleke kangakanani ukunquma isidingo sakho. Umphumela wokubamba ukulala okungapheli ukulala ungase ube nemiphumela emangalisayo, futhi ungabangela nokufa kwakho.
Ngakho-ke uma usuqedile isidingo sakho sokulala somuntu siqu, uzobe usungule umgomo ocacile emizamweni yakho yokulala kangcono. Manje ukuthi uyazi ukuthi kufanele ulale kangakanani, imizamo yakho ingashintsha ekuthuthukiseni ikhwalithi yobuthongo obutholayo.