Iningi labantu lizwe nge-obstructive sleep apnea, kodwa lokho kungase kungasho ukuthi bayakuqonda ngokugcwele. Kunemibono eminingi engalungile mayelana nesimo, futhi lokhu kungavimbela abantu ukuthi bangatholi kahle nokuthola ukwelashwa okufanele. Ngaphandle kokwelashwa, i-apnea yokulala ingabangela imiphumela ebalulekile. Funda mayelana nemininingwane engalindelekile ephathelene ne-apnea yokulala okungase ikushiye ithi "Duh!"
1. Ukulala i-Apnea May Kungaba nezimpawu ezingalindelekile
Noma ubani obukayo angabona kalula umuntu ophethwe yi-apnea enkulu yokulala: ukuphosa okukhulu kuphazanyiswa ngezikhathi eziningana zokuthula, njengoba i-airway ephezulu igoqa, ekugcineni igxilwe ngokugubha noma ukugoqa nokulala. Lokhu kungaholela ekulele ubusuku . Ngokumangazayo, kungase kuholele nasezikhaleni zokulala nokuvusa okulula okuphawulekayo kokulala . I-apnea yokulala ingase ihlotshaniswe nokuvame ukuvuka kuze kube yilapho ebusuku ( nocturia ) kanye namazinyo okugaya ( bruxism ). Kungase kube nezimpawu ebusuku ezifana nokushaya inhliziyo, ukushaya inhliziyo, ukujuluka, nokulala okuphumula. Kungase kuholele ekukhanda ikhanda okukhona lapho kuvuka. Kungasiza ekunciphiseni imemori yesikhathi esifushane, ukunakekelwa, ukugxila, nokuzizwa. Kungase kukhulume izimo ezibuhlungu ezingapheli ezifana ne-fibromyalgia.
2. Akuwona wonke umuntu ophethe i-apnea yokulala ehambisana ne-Stereotype.
Uma ucabanga umuntu oneminyaka engama-90 ubudala obhekene ne-obese uma ucabanga nge-apnea yokulala, usendleleni efanele, kodwa ulahlekelwa abanye abaningi abanesimo.
Abantu abanesisindo esivamile ne-allergies bangase babe ne-apnea yokulala. Abesifazane abaqala ngesikhathi sokuya esikhathini baye bahlale engozini eyishumi engozini yokuba ne-apnea yokulala futhi basheshe bafinyelele ezigabeni zamadoda. I-anatomy, kuhlanganise nokwakhiwa kwesigcawu somswakama, umoya ophezulu kanye nesimo semifino kungase kube nendima.
Izingane , ikakhulukazi lezo ezinama-tonsil ekhulisiwe, zisengozini. Inetha elibanzi kufanele liphonswe ukuze lifake lezi zethulo ezihlukahlukene.
3. Ukulala Kwama-Apnea Akuthinti Kuphela Indlela Ozizwa Ngayo, Ithinta Impilo Yakho
Njengoba kuxoxwe ngenhla, kunezibonakaliso eziningi ezihambisana ne-apnea yokulala. Into eshaqisayo ukuthi ukuphefumula okungalashwa okungahambi kahle nakho kunomthelela obanzi empilweni yonke. Ucwaningo lusekela kakhulu indima yalo ekukhuseni izimo eziningi, kubandakanya:
- I-hypertension
- I-cholesterol ephezulu (i-hyperlipidemia)
- Isifo senhliziyo
- Isifo sikashukela
- Ukuhluleka kwenhliziyo ukulahla
- I-fibrillation ye-Atrial
- Isifo senhliziyo
- Isibungu
- I-Dementia
Izindaba ezinhle ukuthi ukuphathwa kahle kwe-apnea yokulala kunciphisa ingozi yaleminye eminye imiphumela yezempilo.
4. I-CPAP Akuyona wonke umuntu
Akekho okufanele athole ukuthi ukucindezela okuqhubekayo kwe-airway (CPAP) okuwukuphela kwendlela yokwelapha efanelekayo wonke umuntu obhekene ne-apnea yokulala. Icala ngalinye lihlukile. Kufanele uxoxe ukuthi yikuphi okukhethwa kukho okungcono kakhulu kuwe ngesimo sakho esithile nesidokotela sakho sokulala esiqinisekisiwe. Imishini namaski ziye zathuthuka kakhulu eminyakeni embalwa edlule. Naphezu kwalokhu, akuwona wonke umuntu obekezelela ukwelashwa kwe-CPAP; naphezu kwemizamo emihle yomsebenzisi, ngezinye izikhathi akusebenzi nje.
Imishini ye-Oral eyenziwe ngudokotela wamazinyo ingase ifaneleke ukuphefumula okuncane okumvimbela ukuvimbela ukulala. Ukuhlinzwa kungaba usizo emazini akhethiwe. Ukwelashwa kwendawo, lapho idivayisi isetshenziselwa ukukugcina khona emuva, kungase kube usizo. Ukulahlekelwa isisindo kulabo abakhuluphele ngokweqile noma abakhuluphele ngokuvamile bayasiza. Ukwelashwa okunamandla kwemizimba yonke kungadingeka. Izingane zingase zithole ukwelashwa nge-orthodontic. Ungavali umnyango wokwelapha i-apnea yakho yokulala ngoba nje unzima ukusebenzisa i-CPAP.
5. Ufuna Ukukhetha Ukwelashwa Okusebenzayo
Kungakhathaliseki ukuthi ukhethe ukwelashwa, kufanele kube okusebenzayo. Lokhu kuyinkinga evamile evamile.
Ungazilungiseleli ukwelashwa okukushiya nge-apnea yokulala yokulala. Ukwelashwa okufanele kufanele kuncishiswe inkomba yakho ye-apnea-hypopnea ( AHI ) ngezansi kwe-5, okuyinto uhla olujwayelekile. Okufanelekile, ukwelashwa kwe-CPAP okuhle kufanele uthole le nombolo ize ibe yimicimbi engu-1 noma emibili ngehora. Kuzingane, umgomo ungaphansi kwe-1. Ukuze uhlole ukuphumelela kokwelashwa okungaphezu kwe-CPAP, cishe kuzodingeka ube nesifundo sokulala sokuphinda. Uma kwenzeka ukuhlinzwa, kufanele kube nezinyanga ezimbalwa ngemva kokululama. Uma ngabe umshini womlomo noma ukwelashwa kwesikhashana unikezwa, kufanele ube nokuhlolwa ngenkathi usebenzisa idivayisi ukuqinisekisa ukuthi isebenza. Uma kungenjalo, akufanele unganqikazi ukufuna okunye okungcono.
Uma ukhathazekile ukuthi ungase ube nezibonakaliso zokuphefumula ukulala noma ube nesithakazelo ekuxoxiseni ukwelashwa okulungile, khuluma nochwepheshe obuthongo bese uhlola izindlela zokuthuthukisa ubuthongo bakho kanye nempilo yakho.
> Umthombo:
> Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." ExpertConsult , edition 5, 2011.