Ufuna indlu yakho ibe yinto engenasici futhi iphephile kumntanakho nge- cystic fibrosis . Kodwa ngazo zonke ezinye izinto udinga ukuzenza ngosuku- ukwelashwa kwemvume yokuhamba emgwaqeni , imithi , ukuvakasha kwemitholampilo, nokuningi-ungase ungabi nesikhathi esiningi sokuzinikela ekuhlanzeni indlu. Zinike ikhefu. Kudingeka usebenze kanzima ezindaweni ezithile zendlu yakho, kodwa akudingeki uhlanze njalo i-nook ne-crran.
Gxila amandla akho ezintweni ezibeka ingozi enkulu kumntanakho.
Nazi amathiphu wokugcina uhlanzekile nge-CF engqondweni.
Sula amagciwane
Ezinye izinto eziyingozi zingaphila ezintweni ngisho noma ucabanga ukuthi uzihlanza. Insipho namanzi akuzona ngaso sonke isikhathi. Ezindaweni ezingase zingcoliswe, udinga ukusebenzisa i-disinfectant. Uma unayo isikhathi sokwenza umsebenzi owodwa wokuhlanza, yenze usule. Thatha amaminithi ambalwa ngosuku ngalunye ukuze usule phansi zonke izindawo ozithinta wena nomntanakho. Ukususwa kwe-antibacterial kuyinto ewusizo futhi ephumelelayo, uma nje uwasebenzisa kahle. Ungasebenzisa futhi isisombululo se-bleach esingu-1: 10 sokhetho olunomnotho okwedlulele, kodwa qiniseka ukuthi ulisebenzisa ngosuku olufanayo oluxubene ngalo ngoba luzolahlekelwa masinyane amandla ayo okubulala amagciwane.
Gcina amakamelo okugeza kanye namakamelo okulashwa ahlanzekile
Lawa ngamagumbi lapho ama-germs akwazi ukuphuma khona, ngakho-ke kufanele ngempela unike lezi zihlahla kahle usuku ngalunye.
Gcina Izinto Dry
Umswakama uyindawo yokuzalanisa ama-germ kanye nomkhungu, ngakho-ke ungashiyi lutho olumanzi.
Sink off shutters, amabhuku okugeza, amathoyizi okugeza, countertops, kanye nanoma yiziphi ezinye izindawo ezimanzi ngokushesha emva kokuzisebenzisa.
Uthuli, Vula, futhi Uvale
Vula, uthuli nokuvimba kaningi ukuvimbela uthuli ukuqoqa ezindaweni. Qinisekisa ukuthi ufaka abalandeli nama-air ducts esimisweni sakho sokuthuthumela ngoba lezi zindawo ziqoqa uthuli ngokushesha futhi zivame ukunganakwa.
Njalo izinsuku ezimbalwa kufanele zanele emakhaya amaningi, kodwa uma uhlala endaweni enothulile ungathola ukuthi udinga ukushayeka futhi uthuli kaningi. Okokugcina, kuwumqondo omuhle ukuba ngezikhathi ezithile ube nama-air ducts akho ahlanzwa ngesevisi yobuchwepheshe.
Uma unamaphepetshi ekhaya lakho, ungase uthande ukucabangela ukufaka esikhundleni salo nge-laminate, izinkuni, noma i-tile phansi ngezindwangu zokuphosa ngoba akunakwenzeka ukuqeda ngokuphelele uthuli oluvela emgodini. Uma ingane yakho inamathoyizi agcwele, ugeze futhi uwomise kahle kanye ngesonto noma kunjalo ukuze uqiniseke ukuthi abahlali ngothuli.
Umthombo:
UP. Schelstraete, S. Van Daele, K. De Boeck, M. Proesmans, uP. Lebecque, J. Leclercq-Foucart, A. Malfroot, uMnuz Vaneechoutte noFe De Baets. "I-Pseudomonas aeruginosa endaweni yasekhaya yeziguli ezisanda kuphethwe yi-Cystic Fibrosis". 2008. Eur Respir J 31: 822-829. 11 Julayi 2009.