Uma uvakashela ochwepheshe wezengqondo ngenkinga ngobuhlungu noma ukunyakaza okungasebenzi, angasebenzisa ukungenelela okuhlukahlukene ukukusiza ukuba uhambe kangcono futhi uzizwe ungcono. Lezi zindlela zokwelashwa, ezibizwa ngokuthi izindlela zokwelapha noma izindlela zomzimba, zisetshenziselwa ukuthuthukisa uhlelo lwakho lweP PT ukukusiza ukuthi uphinde uphinde uhambe ngendlela evamile yokuhamba.
Abahlinzeki bemvelo basebenzisa izindlela ezihlukahlukene zokusiza ukuphatha iziguli zabo.
Kukhona izindlela eziningi zokwelapha ezingasiza ukuqinisa, ukuphumula nokuphulukisa imisipha. Labo okukhethwa yi-PT yakho kungahlukahluka ngokuya ngesimo sakho esithile, izidingo zakho, kanye nemigomo yakho yonke yokuvuselela.
Amaphakheji ashisayo
Abahlinzeki bezinto ezibonakalayo bagqoke amaphakethe ashisayo emanzini amathawula amaningi bese uwabeka endaweni edinga ukwelashwa. Ukushisa okuhlinzekwa ngamaphakethe ashisayo kunezinzuzo ezimbalwa ezibalulekile. Ivuselela imisipha enamandla eyenza izicubu ziphumule. Lokhu kunciphisa ubuhlungu obubangelwa ukungezwani kwemisipha noma izikhala. Iphinde idale i-vasodilatation yemithambo yegazi eyandisa ukwedluliselwa endaweni. Iziguli ezinemizimba ye-muscle, spasms, noma i-arthritis zivame ukuzuza ekwelapheni ngamaphakethe ashisayo ashisayo.
I-Cold Packs
Amaphakheji e-cold is a substance efriziwe efriziwe esetshenziswa ngabahlengikazi ngokomzimba ukuphatha izindawo zobuhlungu nokuvuvukala. Amaphakheji abandayo ahlanganiswe ithawula elimanzi futhi asebenzise ngqo endaweni edingekayo yokwelapha.
Imiphumela efrizelayo idluliselwa esikhumbeni sesiguli, imisipha, kanye nezicubu zinemiphumela eningana enenzuzo. Ukunciphisa ukushisa kwezicubu kubangelwa i-vasoconstriction yemithwalo yegazi endaweni. Lokhu kunciphisa ukuvuvukala ngokuvala imithwalo yegazi yendawo, ukuvimbela ukugeleza kwegazi. Ngokunciphisa ukuvuvukala , ubuhlungu nokuvuvukala kungaphathwa futhi kunciphise.
I-Ultrasound
Imishini ye- Ultrasound yindlela yokulashwa esetshenziswa ngabahlengikazi abangokwenyama abasebenzisa amagagasi omsindo aphakeme noma aphansi. Lawa mavaysi alalelwayo adluliselwa ezicubu ezizungezile kanye nasesiswini. Zangena emisipha ukuze zenze ukushisa okujulile / ukusifudumala kwemisipha. Lokhu kukhuthaza ukuphumula kwezicubu futhi ngakho-ke kuyasiza ekwelapheni ukuqina kwamasipha kanye nezinselele. Umphumela wokufudumala wamagagasi omsindo nawo ubangela umkhumbi we-vasodilatation futhi ukwandise ukujikeleza endaweni esiza ekuphulukiseni. Umuthi wenyama angabuye alungise imvamisa emshinini ukuze asebenzise amagagasi azokwehlisa ukuvuvukala. Ukuqapha kufanele kusetshenziswe nge-ultrasound: ucwaningo lubonisa ukuthi ukufudumala nokuvasodilation okukhiqizwa yi-ultrasound akubandakanyi ekuthuthukiseni komsebenzi wezincubu zomzimba.
TENS
I- TENS iyunithi ye- transcutaneous kagesi ye-nerve stimulation . Umshini omncane oqhutshwa ngamabhethri osebenzisa ukudluliswa kagesi ukunciphisa ubuhlungu. Ama-electrode asetshenziselwa endaweni ethintekile. Umshini uvuliwe futhi wamanje ugesi uthunyelwa ngama-electrodes. Ukuzwa okucabangelayo kuzwakala esikhumbeni nasemisipha. Lesi siginali siphazamisa isignali sobuhlungu esithunyelwa endaweni esithintekile kuya emithanjeni eyungezile.
Ngokuphula lesi siginali, isiguli sizwa ubuhlungu obuncane.
Ukukhuthazwa kagesi
Ukuvuselela kagesi kusebenzisa i-electrical yamanje okwenza ukuba imisipha eyodwa noma iqoqo lezinhlanzi zivumelane. Ngokubeka ama-electrodes esikhumbeni ezindaweni ezihlukahlukene, udokotela wakho womzimba angakwazi ukuthola amafayili afanelekile. Ukuphazamisa umsila nge-stimulation kagesi ngokuvuselela kagesi okubizwa ngokuthi i-NMES kusiza ukuthuthukisa ukukhishwa kwemisipha ethintekile. Umhlinzeki wakho womzimba angashintsha ukulungiselelwa kwamanje ukuze avumele ukukhwabanisa okunamandla noma okunamandla. Kanye nokuqina kwamasipha, ukwakhiwa kwemisipha nakho kukhuthaza ukunikezwa kwegazi endaweni esisiza ekuphulukiseni.
Iontophoresis enye indlela yokuvuselela kagesi ukuthi iP PT ingayisebenzisa. Phakathi ne-iontophoresis, ugesi usetshenziselwa ukuphoqa imithi ngokusebenzisa isikhumba sakho kumasipha, ama-tendon, noma imithwalo. Ngokuvamile, iontophoresis isetshenziselwa izinhloso zokulwa nokuvuvukala, nakuba imithi ehlukahlukene ingasetshenziswa ngezimo ezahlukene .
I-Kinesiology Tape
I-Kinesiology tape , noma i-K-Tape, iyindlela yokwelashwa emisha ngokutheleleka ngokomzimba nokuqeqeshwa kwezemidlalo. Ithempulethi yendwangu ekhethekile iyasetshenziswa emzimbeni wakho ukusiza ukunciphisa ubuhlungu, ukuthuthukisa ukujikeleza, noma ukusiza umsebenzi we-muscle. I-tape ingashiywa endaweni kuze kube yizinsuku ezinhlanu ukusiza ukuthuthukisa isimo sakho. Ukuqapha kufanele kusetshenziswe: I-K-tape iyindlela yokwelashwa okusha, futhi ayizange ifakwe ocwaningweni olunzulu lwesayensi. Eqinisweni, isifundo sika-2017 asizange sithole umehluko ebuhlungu behlombe noma ukuphonsa izigulane ezigulini ezisebenzisa i-kinesiology tape ngokuhambisana nesicelo sokukhohlisa se-tape.
Izwi kusuka
Nakuba izindlela zokwelashwa ezingokwenyama zingakusiza uzizwe ungcono futhi uthuthele kangcono, akufanele neze zithathele uhlelo olusebenzayo lokuzivocavoca ngesimo sakho. Iningi lezinkinga eziholela ekunciphiseni okusebenzayo zixazululisa kangcono amasu okunyakaza okufanele kanye nokuzivocavoca okungenziwa yi-PT yakho.
Ihlelwe ngu-Brett Sears, PT.
Imithombo:
> Aminakak, N, et al. Imiphumela Ye-Kinesiology Tape Ngezinhlungu Zezinhlanzi Nokuphonsa IsiKhunematics. Ukuqeqeshwa Kwezemidlalo Nokunakekelwa Kwezempilo Kwezemidlalo. 2017. 9 (1): 24-32.
I-Blubaugh, M. "I-Kinesiology icula, i-therapy yokwelashwa, nokuvuselelwa kwe-neuromuscular." I-Seminar, Meyi, 2014. Albany, NY.
Gonzalez-Iglesias, J. et al. "Imiphumela yesikhathi esifushane ye-kinesio yomlomo wesibeletho ecubungula ubuhlungu nobubanzi bomlomo wesibeletho ezigulini ezinokulimala kwe-whiplash enzima: isilingo esingahleliwe, esilawulwayo." UJOSPT 39 (7), 2009. 515-521.