Amathiphu Wokulwa Nokukhathala Uma Unayo IBD

Ingabe uzizwa ukhathele sonke isikhathi? Abantu abaningi abanempilo bayakhalaza ukuthi bazizwa bekhathele emini. Emazweni aseNtshonalanga, abaningi bethu basebenza amahora amaningi futhi bangatholi ngokwanele, basishiya ngokweqile. Isimo esingapheli njengesifo sofuba esisifo (IBD) singakwazi ukuphulukisa amandla akho, okushiye uzizwe ukhululekile . Izindaba ezinhle ukuthi kunezinguquko eziningi ongayenza endleleni yakho yokuphila engasiza ngezinga lakho lamandla. Ezinye zeziphakamiso ezingezansi zizoba lula ukuzenza, kanti abanye kuzothatha isikhathi, kodwa konke kuwufanele umzamo.

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Thola i-Quality Enough Quality

Ukungatholi ukulala ngokwanele kuzokushiya ukhathele, kodwa akudingeki nje ulale ngokwanele-udinga ukulala kwekhwalithi . Ukuze uthole ukulala kwekhwalithi, kudingeka usebenzise ubungcono bokulala, okuhlanganisa ukulala ngesikhathi esifanayo njalo ebusuku, ukugwema i-caffeine ngaphambi kokulala, nokugcina ukukhanya ebusuku. Lokhu kuyinselele kubantu abadala abaningi, kodwa ngokulandela lezi zinyathelo nabanye abambalwa, ungakwazi ukwandisa kakhulu izinga lokulala kwakho futhi ngaleyo ndlela uzizwe unamandla kakhulu ekuseni.

Okuningi

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Zama (Udokotela ovunyelwe) Ukuzivocavoca

Kungase kubonakale sengathi kuyinkinga-enembile (ngeke isebenzise nje ukwenza ukhathele kakhudlwana?), Kodwa ukuvivinya umzimba kungathuthukisa izinga lakho lamandla ngezindlela eziningi. Ukuzivocavoca njalo kungakusiza ukulala kangcono ebusuku, futhi ngokuhamba kwesikhathi, kungakusiza ukwandisa amazinga akho amandla emini. Isihluthulelo sokwenza uhlobo olufanele kanye nomthamo wokuzivocavoca umzimba wakho futhi uhambisane nawo.

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Misa ukuvuleka

Lokhu kungase kubonakale sengathi kuhamba ngaphandle kokusho, kodwa kufanele usebenze ngaso sonke isikhathi ukuyeka ukuphazamisa ngokushesha uma unakho. Kuzama ukwethemba ukuthi uzothola ukuphuma kwe-IBD ngokwakho, noma ukuthi ngeke uthole okubi nakakhulu, kodwa amathuba okuba kwenzeka kulezi zinto azihle kakhulu. Esikhundleni salokho, uma uqala ukuzwa ukuthi ukuqhuma okuqhubekayo, thola usizo masinyane, futhi uthole lezo zimpawu zilawulwe ngaphambi kokuba zikudonsa phansi bese zikushiya udangele.

Okuningi

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Vimbela i-IBD Flare-Ups

Akukaqiniseki ukuthi yini ebangele ukuqhuma, nakuba kunezinkolelo ezithile: izinto ezimbalwa ezingabangela ukubhema ugwayi (ikakhulukazi kulabo abanesifo sikaCrohn), ukuthatha ama-NSAID , kanye noshintsho ezikhathini zonyaka. Uma wazi izinyathelo zakho, ukugwema kusobala ukuthi kuyinqubomgomo engcono kakhulu. Uma ungenaso isiqiniseko sezinto ezingabangela i-IBD yakho, xoxani isenzo senzosi ne-gastroenterologist yakho.

Okuningi

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Phatha ukucindezeleka

Ezimweni eziningi, ukucindezeleka ukucindezeleka kulula ukushiwo kunokuba kwenziwe-kodwa kunezindlela eziningi zokubhekana nokucindezeleka njengoba kunezinhlobo. Awukwazi ukugwema konke ukucindezeleka, kodwa ungazama ukugwema izimo ezicindezelayo nabantu. Uhlelo lwakho lokunciphisa ukucindezeleka luzobe luzimele kakhulu futhi kufanele lubandakanye imisebenzi oyithandayo. Ukucindezeleka kungaba usizo lokuphuza ikhefu ukuze uhlanganyele ohlelweni lokuzivocavoca. Ingxenye ebalulekile ukwenza uhlelo lwakho olulodwa oluzosebenza kuwe. Sebenza nethimba lakho lokunakekela impilo ukuze uthole izindlela ezinhle kakhulu zokucindezeleka zokuphila kwakho.

Okuningi

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Phatha izimo ezihlobene

I-IBD ihambisana nohlu lokuhlanza izingubo ezihlobene. Kubalulekile, Yebo, ukuphatha ngokucophelela noma yisiphi isimo ongase ube nayo-kodwa lokhu kuyiqiniso ikakhulukazi uma unezifo eziningi. Kungenzeka ukuthi i-IBD ingathinta ezinye izimo zakho, futhi ngokuphambene nalokho. I-anemia yisibonelo esihle salokhu ngoba uma ubhekana nokulahlekelwa igazi, i-anemia ingase ibe umphumela. I-anemia ingase idinge ukwelashwa, kepha ukuphatha i-IBD eyinhloko ukumisa ukuphuma kwegazi kuyoba yikhiye. Qinisekisa ukuthi i-gastroenterologist yakho kanye nabanye odokotela bakho bayazi noma yiziphi izimo onayo, futhi njalo unalo uhlu lwazo zonke imithi yakho elula.

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Buka ukudla kwakho

Ukudla okunempilo kubalulekile kuwo wonke umuntu; inkinga yodwa ukuthi iningi lethu alidli ukudla okunempilo. Abantu abane-IBD bavame ukugwema ukudla okuthile, njengezithelo nemifino. Ukugwema ukudla okungabangela isifo sohudo kubalulekile, kepha ukudla okunempilo kuyisici esibalulekile kunoma yiluphi uhlelo lwezokwelapha. Ungase ukwazi ukuthi yikuphi ukudla okungavumelani nawe, kodwa mhlawumbe unomqondo omuhle wokuthi yikuphi ukudla-futhi akuyona ingxenye yokudla okunempilo. Ukuhlala phezu kokudla kwakho kuwumsebenzi onzima, kodwa kuwufanele umzamo.

Okuningi

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Phuza Amanzi

Sibhekwa izikhangiso kuzo zonke izinhlobo zokuphuza, kodwa amanzi asele asele aqhubeka eba isiphuzo esihle kakhulu sempilo engcono. Uma unesifo sohudo, kufanele ususe konke okukhipha uketshezi, futhi uphuze amanzi okwanele emzimbeni wakho uzohamba ngendlela ende ukuhlangabezana nomgomo. Kodwa noma ngabe uzizwa kahle, amanzi namanje angcono kakhulu isiphuzo. Zama ukugcina ingilazi yamanzi eduze kwakho futhi usuke kuwo wonke usuku. Uma unenkinga ngokuphelelwa amanzi noma ungakwazi ukugcina amanzi phansi ngoba uhlanza, xhumana nodokotela wakho.

Okuningi

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Thola Amavithamini Namaminerali Awanele

I-IBD ingashiya umzimba wakho ongenakuthola amavithamini namaminerali athile, ikakhulukazi uma une-Crohn's isifo samathumbu amancane (ileitis). Uma ungadli ukudla okunhlobonhlobo, lokho kungadlala indima ekunciphiseni inani lamavithamini namaminerali umzimba wakho ongena kuwo. Ezinye imithi ingavimbela umzimba wakho ukuba ungamamitha amavithamini, ngakho hlola nodokotela wakho ngalokho ukwesekwa kungakulungele wena.

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Zivuselele

Njengoba wenza uhambo lwakho empilweni engcono, into eyodwa ongayikwazi ukuyikhohlwa yiyo wena nobuntu bakho. Hlala nezifiso zakho nezokuzilibazisa, ikakhulukazi lezo ezingabandakanyi impilo yakho. Uma uthola imisebenzi yakho oyintandokazi kuyinselele kakhulu ngesikhathi esinzima ngempilo yakho, ungase unqume ukuhlola ezinye izikhathi zokudla. Into ebalulekile ukuguquka okwenzayo, nokuthi ubheke phambili ukwenza.

Okuningi