Izimpendulo zemibuzo ejwayelekile kakhulu mayelana nokuhlanza isikhumba sakho esikhwameni se-acne
Ukuhlanza ubuso kubonakala sengathi kuyinto elula, akunjalo? Kodwa kuvamile ukuthi ube nemibuzo mayelana nokuhlanzwa kahle kwesikhumba, ikakhulukazi uma uthanda ukuphuma kwe-acne. Thola izimpendulo zemibuzo ejwayelekile kunazo zonke mayelana nokuhlanza isikhumba, futhi ubone i-acne yakho ithuthuke.
Ngimaphi Uhlobo Lokuhlanza Okumele Ngilisebenzise?
Ukukhetha ukuhlanza kuncike ezintweni eziningi. Ingabe unayo ukuphumula okungekho okuvuvukala ? Khetha ukuhlanza i- salicylic acid , okungukuthi i -beta hydroxy acid ehamba ngesivinini sesitoreji seseli futhi ihlanza amaphuzu avinjelwe.
Ukuphumula okuvuthayo kuyaphendula kahle kubantu abahlanza i-benzoyl peroxide , okunganciphisa amabhaktheriya anesibopho se-acne.
Uma usebenzisa noma yimiphi imithi yokwelashwa kwe-acne, njenge- Retin-A noma i- BenzaClin , ukuhlanzwa ngemikhiqizo ehlotshisiwe akuyona umqondo omuhle. Esikhundleni salokho, sebenzisa umhlanzi ohlanzekile onjenge-Cetaphil.
Noma yikuphi ukuhlanza okukhethayo, kufanele ushiye isikhumba sakho sihlanzeke kodwa asiqinile kakhulu, somile, sishaye, noma sibomvu. Uzizwa ukhululekile? Buza i-dermatologist noma i- esthetician ukuba uncoma ambalwa.
Ingabe izinsipho ze-Bar zilungile?
Izinsipho ezithile ze-bar zingasetshenziswa ukuhlanza ubuso. Ijuba ne-Neutrogena ziyizibonelo ezimbili ze-soap bar ezimnene futhi ezifanele ukusebenzisa ukuhlanza ubuso bakho.
Okufunayo ukugwema yi-antibacterial, imizimba yomzimba edidayo. Ngenkathi basebenza kahle ngokuhlanza izindawo ezinzima ezinjengawe noma izinyawo, lezi zitsha zensipho zingase zomile ubuso.
Okubaluleke nakakhulu yi-pH yesepha. Abahlanza nge-pH ephakeme kakhulu (i-alkaline kakhulu) bayobe bome kakhulu futhi mhlawumbe bebacasula esikhumbeni.
Ngokujwayelekile, kufanele ukhethe umhlanzi ohlanzekile okwenziwe ngokuqondile ukuze asetshenziswe ebusweni. Lezi zinhlobo zokuhlanza zizokunika ukuhlanzwa kwe-gentler kunokuba ibha isepha okumele isetshenziswe emzimbeni eshaweni.
Ingabe Kufanele Ngisebenzise I-Washcloth noma I-Scrubbing Pads?
Lezi zinto azidingekile ukuhlanza kahle isikhumba. Kubonakala sengathi ukuhlunga okuhle kuzosiza ekuhlanzeni ama-pores, kodwa uma une-acne evuthayo ekhanda esikhumbeni ingathukuthelisa.
Esikhundleni salokho, sebenzisa nje imiphetho yeminwe yakho, uhlambulule umhlanzi wakho phezu kobuso kahle, bese ugeza kahle kakhulu.
Uma ubuso bakho buzwa oily ngokweqile, noma uma ugqoka makeup, ungenza "ukuhlanza kabili:" lather up, hlambulula, bese uphinda. Ungase futhi ushiye umhlanza isikhathi eside ngaphambi kokuwahlanza.
Uma nje kufanele usebenzise i-washcloth noma i-pad yokuhlanza, khetha eyodwa elula futhi engenayo.
Yimaphi Amanzi Okushisa Okufanele Ngiwasebenzise?
Amanzi okushisa kwamakamelo noma ukufudumala ukushisa okungcono kakhulu ukuhlanza ubuso.
Abantu abaningi bafunga "ngamanzi ashisayo okuvula amanzi ukuze bavule ama-pores, kubanda okubandayo ukuwavala" isimiso sokuhlanza. Kodwa lokhu akudingekile futhi empeleni kungalimaza isikhumba. Amanzi ashisa kakhulu angabamba iqhaza ku-couperose (i-capillaries ephukile), futhi kukhulisa ukuvuvukala.
Futhi amanzi ashisayo akudingeki ukuba "asondele" ama-pores. Ama-Pores awafani neminyango; azivuli futhi zivale. Awukwazi ukushintsha usayizi we-pore ngamanzi.
Uma ama-pores amakhulu ekhathazeka, zama umkhiqizo we- alpha hydroxy acid (AHA). Ama-AHA asusa amaseli esikhumba afile nama-plugs aqinile kanzima, okwenza ama-pores avele encane. Ama-peels amakhemikhali alula , i- microdermabrasion , nama-retinoids angenza futhi ama-pores abukeke amancane.
Ngingahlanza Kanjani Ubuso Bami?
Ukuhlanza ngokuvamile ngeke kusize isikhumba. Isikhumba sidinga amanye amafutha omvelo ukuze abe nempilo (yebo, amafutha angaba into enhle). Ukuhlanza ngokuvamile kungabhula isikhumba samafutha aso, okuholela ekuvezeni ngokweqile nokucasula.
Ngokujwayelekile, ukuhlanza kwansuku zonke-kwanele ukwesusa ukungcola, i-oile ngokweqile, ne-makeup ngaphandle kokukhipha isikhumba. Uma ngabe usebenzise umzimba, u-sweaty noma ungcolile (njengokuthi, ngemuva kokusebenza egcekeni) ungaphonsa ukuhlanza okungaphezulu lapho ukuze uthole isilinganiso esihle.
Futhi qinisekisa ukuthi ugeza njalo ubuso bakho ngaphambi kombhede ukuhlanza amafutha namafutha kusukela ngosuku bese ulungela isikhumba sakho kulawo mithi yokwelapha.
> Imithombo:
> "I-Acne." I-AcneNet. 2007. I-American Academy of Dermatology. Ifinyelele ngo-Mashi > 31 > 2008.
> UGerson, uJoel; > Ph.D .. > I-Standard Bookbook ye-Professional Estheticians. Umagazini we-8. Albany, NY: Milady Publishing, 1999.
> United States >. I-NIAMS. Imibuzo Nezimpendulo Nge-Acne. UBethesda, MD: Izikhungo Zikazwelonke Zempilo, ngo-2006.