Indlela yokusebenzisa ikhondomu yabesifazane

Ikondomu yabesifazane inenzuzo eningana phezu kwekhondomu yabesilisa . Ukusetshenziswa kwamakhondomu abesifazane kulawulwa ngabesifazane. Lokhu kunikeza inketho enhle ezweni lapho ubuchwepheshe abaningi bokuvimbela i-STD bulawulwa ngamadoda. Amakhondomu amantombazane ahlanganisa indawo engaphezulu. Lokhu kuvumela ukuthi bavikele ngokugcwele ngokumelene nama- STD asakazeka ngokuxhumana nomzimba kakhuphuka .

Ama-condoms angama-Female angaphinde afakwe ngaphambi kwesikhathi ngesikhathi sokuqala, noma ngisho namahora angu-8 ngaphambi kokuba ulale ucansi , ngoba akudingi ukuba usebenzise i-penis. Empeleni, lokho kungenye inzuzo. Ukusetshenziswa kwekhondomu yabesifazane kuyindlela enhle lapho umlingani ofakelayo ehluleka ukugcina ukulungiswa. Amakhondomu amantombazane angase akhululeke nakakhulu kubantu abangasokile abangathandi ijwabu labo ngokucindezelwa ikhondomu yabesilisa.

Kuzo zonke, kuyinto emangazayo ukuthi abantu abaningi abasebenzisi ikhondomu yabesifazane. Ukungalungi okukhulu kunalokho ukuthi kuhlukile. Kungaba ukwesabisa ukuthola indlela yokusebenzisa ikhondomu yabesifazane okokuqala. Nakhu okudingeka ukwenze.

Izinyathelo

1. Hlola usuku lokuphelelwa yisikhathi kukhondomu. Bese uvula iphakheji ngokugqekeza eceleni komkhawulo owodwa. Ngokuvamile kune-notch kwelinye lezingxenyeni ezingenhla ukuze wenze iphakethe ivuleke kalula. Ukwehla eceleni komngcele kwenza kube lula ukuthi uzolimaza ikhondomu ngenkathi uvula iphakheji.

1. Gubha isikhwama sekhondomu ukuze uqinisekise ukuthi i-lubricant isakazeka kahle ngaphakathi kwekhondomu. Ungabuye wengeze ngaphezulu kwe-lubrication kusuka iphakheji ngaphakathi noma ngaphandle kwekhondomu.
2. Vula ikhondomu bese uthola indandatho ekupheleni kokuvala . Lokhu kwaziwa nangokuthi indandatho yangaphakathi njengekhondomu, ngoba ingena ngaphakathi kwakho. Indandatho yangaphandle ihlala ngaphandle komzimba wakho.

1. Thola indawo ekhululekile, njenge-squatting, ehlezi endlini yangasese, elele phansi, noma emile ngomlenze owodwa ophakanyisiwe. Cindezela indandatho ( ekupheleni kokuvaliwe ) kanye nomunwe wakho wesithupha nesithupha. Lokhu kuzokwenza ukuthi indandatho ibe yinde futhi ibe mncane futhi kulula ukuyifaka. Sebenzisa iminwe yesinye isandla sakho ukusabalalisa izindebe zesisu sakho. Bese ufaka ukuphela kwekhondomu kuvaliwe kulesiswini sakho ngangokunokwenzeka.
2. Beka indebe yakho noma umunwe ongaphakathi ngaphakathi kwekhondomu. Gcwalisa indandatho oyifakile kude ku-vagin yakho njengoba izohamba. Kumele ifakwe yonke indlela kuze kufike embelethweni wakho, ngaphezu kwethambo lakho le-pubic. Uma ikhondomu isesimweni, akufanele uphinde uzizwe. Indandatho ekupheleni evulekile kufanele ihlale ijikeleze u-1 intshi ngaphandle kwebesifazane.
3. Qinisekisa ukuthi ikhondomu ayikhohlisi ngaphakathi kwesifazane. Mhlawumbe uzokwazi ukuzizwa ngeminwe yakho uma ikhondomu iphikisiwe uma uyifaka ngaphakathi kwegciwane lakho. Ngaphezu kwalokho, indandatho evulekile kufanele iphumule, ikhululekile emabhokisini.
4. Ngesikhathi sokuya ocansini, khombisa u-penis ngaphandle, i-ring evulekile yekhondomu. (Uma indandatho yangaphandle igxila emkhathini ngesikhathi sokulala, thatha ikhefu. Kufanele ususe ikhondomu yabesifazane bese uyishintsha ngomunye.)

1. Ngemuva kokuya ocansini, phonsa ukuphela komkhondomu ngaphandle ukuwuvala. Lokhu kubambelela kunoma yisiphi semenja ejaculated. Ngomusa udonsa ikhondomu emzimbeni.
2. Gcoba ikhondomu elisontekile kwezinye izicubu, noma iphakheji lafika kulo, bese uliphonsela emanzini okudoba. Ungasondeli ikhondomu yabesifazane.

Amathiphu

1. Ukusebenzisa ikhondomu yabesifazane ngokufanele kudinga ukubambisana kokubili abalingani. Ngesikhathi sokungena, kubalulekile ukuthi le ndoda iqiniseke ukuthi ifaka i-penis yakhe emakhondomu. Amanye amadoda athola ukuthi kukhona impendulo engcono kakhulu uma efaka phakathi kwekhondomu ngaphandle kwodonga lwangasese. Noma kunjalo, lokho kunqoba inhloso yokusebenzisa ikhondomu.

1. Ukuzivocavoca kwenza okuphelele! Abantu bangcono ekusebenziseni ikhondomu yabesifazane ngokuhamba kwesikhathi.
2. Ukubeka i-lubricant ngaphakathi nangaphandle kwekhondomu kungenza isipiliyoni sibe mnandi kakhulu. Kuphephile ukusebenzisa izigcoko ezisekelwe ngamafutha ngalawa makondomu. Ngokungafani nama-condoms ase-latex, izithako zokugcoba ngamafutha ngeke zidale ukuthi amakhondomu amancane ahlaziye. Kuphephile futhi ukusebenzisa amanzi afanayo kanye ne-abicucu asekelwe asebenzisa namakhondomu abesilisa.
3. Ikondomu yabesifazane ingeniswa ekuqaleni ngesikhathi sokuqala. Ngcono nakakhulu, akudingeki ukuba ususwe ngokushesha ngemuva kokulala (uma ukujula kungenziwanga). Lokhu kunganikeza ukuguquguquka okungaphezulu ngesikhathi sokudlala kocansi.
4. Ungasebenzisi ikhondomu yabesifazane ngekhondomu yabesilisa . Ukungqubuzana phakathi kwamakhondomu amabili kungabangela ukuthi eyodwa noma bobabili badilize.
5. Ikondomu yesifazane yenziwa nge-polyurethane noma nitrile, hhayi i-latex. Ngakho-ke ingasetshenziswa abantu abane- latex allergies .

Qaphela: Abanye abantu bayakujabulela ukusebenzisa ikhondomu yabesifazane ngezocansi zangasese, ngokuvamile emva kokukhipha indandatho yangaphakathi. Akukho idatha eningi ukuthi ngabe lokhu kuyindlela ephephile futhi esebenzayo yekhondomu yabesifazane.

> Imithombo:

> Beksinska M, Smit J, Greener R, Piaggio G, Joanis C. Ikhondomu yokufunda ikhondomu yabesifazane: amaphethini okuhlukumeza ikhondomu yabesifazane ngaphezu kwezi-20 ezisetshenziswayo. Ukwelashwa. 2015 Jan; 91 (1): 85-90. i-doi: 10.1016 / j.ukungafani.2014.09.011.

> Maksut JL, i-Eaton LA. Amakhondomu Amakhosikazi = Amathuba Alahlekile: Izifundo Ezifundwa Eminyangweni Yokugqugquzelwa Okugxilwe Ngentuthuko. Ama-Issues Womama Wezempilo. 2015 Jul-Aug; 25 (4): 366-76. doi: 10.1016 / j.whi.2015.03.015.

> Rodriguez K, Ventura-DiPersia C, LeVasseur MT, uKelvin EA. Ukungahambisani neminyango ye-US Iminyango yezeMpilo Ngokuphathelene nokusetshenziswa kwe-Analysis yeCondom yamaKhosi. I-AIDS Behav. 2015 Jul; 19 (7): 1141-9. i-doi: 10.1007 / s10461-014-0933-6.