Thola ukukhulula okudingayo
Uma unomkhuhlane, mhlawumbe uzizwa unhle kakhulu. Ngenhlanhla ungathola impumuzo ngokuphatha izimpawu zakho, kungakhathaliseki ukuthi uphethwe ukuxubana okukhulu, ukukhwehlela okubi, umzimba uyaqhubeka ... uhlu luqhubeka. Le mhlahlandlela ingakusiza ukuthi unqume ukuthi yiluphi uhlobo lokuphathwa okubandayo olungakulungela wena. Njengoba njalo, hlola nomhlinzeki wakho wezempilo uma ungaqiniseki ukuthi yini ebangela ukugula kwakho noma indlela yokuphatha ngayo.
Ngaphezulu kweMithi yokwelapha
Izindaba ezimbi: Awukwazi ukwelapha umkhuhlane . Umkhuhlane uyigciwane futhi kufanele uqalise inkambo yayo. Uma kuthiwa, ungaphatha izimpawu zakho ngezidakamizwa ezihlukahlukene. Ama-antihistamine asiza ukukhulula amahloni, amehlo ewawoti, impumu egijima, nomphimbo oqhakazile. Ama-decongestants anciphisa ikhanda le- sinus ne- nosy stuffy . Uma unekhwehlela elikugcina ebusuku, thatha isiraphu yekhwehlela . Ungathathi isiraphu sokukhwehlela emini ngoba ukukhwehlela kuvimbela ukuxubana ukuxazulula nokutheleleka.
Izifo Zemvelo Nezokwelapha Ezibandayo
Abantu abaningi baye bezwa leli zwi, "Nondla umkhuhlane, ngilamba umkhuhlane." Kodwa ingabe kuyiqiniso ngempela? Ingabe isobho sakho sezinkukhu esidumile sezinkukhu sibonakala sikwenza umlingo ungabikho emakhazeni? Nakuba izinqubo eziningi zesikhathi esidala nemithi yasemakhaya ziyisiqephu sezindaba zamakhosikazi endala, kukhona ucwaningo olusekela inkolelo yesobho. Isobho kanye nezinye iziphuzo ezifudumele kusiza ukuvula umoya ohamba emoyeni, ukunciphisa ukuxubana nokuxosha ama-virus emgodini wekhala lakho.
Omunye "ukwelashwa" okubandayo abantu abaningi abafunga ukuthi uthatha amavithamini engeziwe. Ukuthola ukuthi ngabe kusebenza noma cha akuhambisani, kodwa ngaphandle kokuba unamazinga aphansi kavithamini C, cishe ngeke wenze lutho ukuvimbela noma ukwelapha umkhuhlane. Abantu abahlala ezindaweni ezibandayo kanye nabantu abahlanganyela njalo ekuzivocavoca okunzima, njengabagijimi bebanga, ngokuvamile banamazinga aphansi kavithamini C.
Ukuthatha isithako se-vitamin C kungavimbela ukuba bangabanda.
Kuzama ukuzitholela ukuvutha okukhulu kwevithamini C lapho uzizwa izimpawu ezibandayo ziza, kepha okungcono akusikho kangcono. Empeleni, ukuthatha ama-milligram ama-vitamin C angaphezu kuka-500 akusizi ngalutho. Imizimba yethu ayikwazi ukuyiqaphela ngokugcwele futhi iphinde ikhiqizwe ngokuchama.
Isikhathi: Isifo Sokuphela Kwamanje
Naphezu kwalokho ukuthengiswa kwemikhiqizo namakhambi asekhaya asekudala angakutshela, akukho ukwelashwa okuyisimangaliso okubandayo. Amahlathi ngokuvamile ahlala phakathi kwezinsuku ezingu-7 kuya kwezingu-10. Ukuphela kokwelapha okuqinisekisiwe ukuphumula nokukhipha. Umkhuhlane ungakwenza ube nomuhle kakhulu, kepha ngokuvamile akusibi kakhulu ukuthi kuphazamisa usuku nosuku. Ngaphezulu kwemithi ye-counter ingasiza ukuphatha izimpawu ukuze ugcine isimiso sakho esivamile. Kunezinhlobo ezimbalwa zokwelapha zemvelo ezithinta ubude nobukhulu bomkhuhlane, kodwa ukwelashwa kwangempela kuphela yinto eyodwa akekho owanele isikhathi.