Lokhu kuyindlela yokuphulukisa amaBones akho
UMthetho kaWolff uthi amathambo akhula futhi avuselele ukuphendula emagunyeni afakwe kuwo umuntu onempilo. Ngemuva kokulimala kwethambo, ukubeka ukucindezeleka okuqondile ezindleleni ezithile ezitheni kungakusiza ukulungisa kabusha futhi ube ngethambo elivamile eliphilile futhi. Umhlinzeki wakho womzimba kufanele aqonde umthetho kaWolff ukusiza ukuqondisa ukuvuselelwa kwakho ngemuva kokuphuka noma ithambo eliphukile.
Indlela Esetshenziswa Kuphi Ukwelashwa Kwemvelo
UMthetho kaWolff usebenza ekwelapheni ngokomzimba ekwelapheni kwe- osteoporosis nangemva kokuphuka . Uma une-osteoporosis, amathambo akho angase abe namahloni futhi abe buthakathaka. Lokhu kungaholela ekuqhekekeni kwe-pathologic , ngokuvamile kuvamise emgodleni noma ku-hip. Ukusetshenziswa kwesisindo nesisindo kuvame ukuphakanyiswa njengendlela yokungelashwa kwe-osteoporosis. Ukubeka isisindo kancane kancane futhi siphuthuma ngokusebenzisa ithambo kungasiza ukuba sikhule ibe amathambo enempilo.
Uma uke wahlukunyezwa, ukuphulukiswa kwamathambo kwenzeka ngenkathi usungenakunyakaziswa ngendwangu noma ngokuqhakaziza. Ngemuva kokungasebenzi, uhla oluphansi lokunyakaza nokucindezeleka lungasiza ukuthuthukisa amandla onke amathambo akho. Lokhu kungasiza ukuqinisekisa ukuthi amathambo akho akwazi ukubekezelela imithwalo nokucindezeleka ongase uhlangabezane nakho phakathi kwemisebenzi evamile yokusebenza.
Vumela Ukucindezeleka Ngokuzenzekelayo Emabhini Wakho
Ngokwelashwa ngokomzimba, indlela engcono kakhulu yokwandisa ukucindezeleka ngamathambo akho kuwukuzivocavoca.
Kodwa ngemva kokuphuka, amathambo akho angeke akwazi ukubekezelela ukuvivinya umzimba; ukucindezeleka ngokweqile ngesikhathi senqubo yokuphulukisa kungabangela ukulimaza kabusha amathambo akho aphukile. Yingakho ujwayele ukugqoka noma ukukhipha ngemuva kokuphuka. Kufanele uvikele amathambo akho aphukile njengoba uphulukisa.
Kodwa kuthiwani uma ungenakulinganiswa ekukhonseni noma ekuthungeni ngemuva kokuphuka?
Ungaqala kanjani ngokuphepha ukusebenzisa ukucindezeleka okulungile kwithambo lakho elimele ukukhuthaza ukuphulukiswa okulungile? Yilapho izinsizakalo ezinamakhono zophiko lomzimba wakho zingena.
I-PT yakho ingakusiza ukukuqondisa ngokumisela ukuvivinya okulungile okwenziwe lokho okuyokwengeza ukucindezeleka kancane kancane nokuqhubekayo kwithambo lakho elimele. Isibonelo, ngemuva kokuqhekeka kwe-ankle , udokotela wakho angalaya ukuthi uhlale ungeyona isisindo sezinyanga ezimbalwa ngemva kokulimala. Phakathi nalesi sikhathi, kungase kube nokunye ukuhlomula kokuqala kwesikhumba sakho. Umhlinzeki wakho wezinto ezingokwenyama angakwazi ukubeka ukuvivinya okuphephile ongayenza okuyobeka ukucindezeleka okuncane emathanjeni akho kuyilapho kukusiza ukuba ugcine ukuhamba.
Uma sekuvele ukuphulukiswa ngemuva kokuphuka kwakho, i-PT yakho ingasiza ekuthuthukiseni ukuthi inani lokucindezeleka ngokusebenzisa ithambo lakho lokuphulukisa. Angakwazi ukuhlinzekela izivivinyo ezithwala isisindo futhi akusize ukuba uthuthukise ekuzivocavoca umzimba okugcwele. Ngokulawula lokhu kuqhubekela phambili, i-PT yakho ingaqiniseka ukuthi ubuyela ngokuphepha emsebenzini osebenza ngokushesha futhi ngokuphepha.
Ukucindezeleka okucacile kufana nezilinganiso ezicacile kumaBones
Isimiso se-SAID singenye esenza lapha. I-SAID isichazamazwi se- s pecific ama - daptations kuma- i- d .
Lokhu kusho ukuthi umzimba wakho uzokuvumelanisa nezidingo ozibeka kuyo nsuku zonke. Uma uqhuba ukugwedla, imisipha kanye namajoyina akhethekile ukugwedla kuzosebenza njalo, futhi zizokuvumelanisa ukukusiza ukuba ube ngumuzi olungcono. Endabeni yokulungiswa kwamathambo, imithwalo ethize emathanjeni akhaliwe kuzosiza ukujwayela ukubekezelela imithwalo nemithwalo yokucindezeleka yesikhathi esizayo. Lesi yisisekelo soMthetho kaWolff.
Nakuba umhlinzeki wakho womzimba angase akhulume nawe mayelana noMthetho kaWolff, iziqalo eziyisisekelo zomthetho zisiza ukuqondisa kabusha i-rehab yakho.
Umhlinzeki wakho womzimba angakusiza ngamasu okuqala ukufaka ukucindezeleka emathanjeni wakho ngemuva kokulimala nokuphuka noma uma une-osteoporosis.
Lokhu kungaqinisekisa ukuthi ukuphulukiswa kahle kwenzeka futhi ukuthi ubuyela emsebenzini ojwayelekile ngokushesha futhi ngokuphepha.
Izwi elivela
I-bone ephukile ingaba nakho okubuhlungu nokwethusa. Kungase kukushiye uzizwe njengemisebenzi eyisisekelo yokusebenza kunzima. Udokotela wakho wenyama uyisazi ekusizeni ukuthi uphinde uhambe ngemva kokuhlukana. Umthetho owodwa obalulekile okufanele ulandele ngesikhathi sokuvuselela kwakho ngumthetho kaWolff: amathambo akhula futhi avuselele ekuphenduleni ukucindezeleka ozibekayo. Uhlelo lwe-PT oluhlelekile nokuhlelwa kabusha lungenza uqiniseke ukuthi ubuyela endleleni yakho yokuphila ngokushesha futhi ngokuphepha.
Ukubizwa ngegama: (woolfs umthetho)
Ama-misspellings avamile: uMthetho we-Wolf
> Umthombo:
> Teichtahl, AJ, Wluka, AE, Wijethilake, P., Wang, Y., Ghasem-Zadeh, A., & Cicuttini, FM (2015). Umthetho kaWolff osebenzayo: umshini we-knee osteoarthritis. Ucwaningo lwe-arthritis & therapy , 17 (1), 207.