Amathiphu Okuphatha I-Acne ne-Skinily Skin

Amacebiso ama-5 wokuqeda ukuhlukana nokukhukhulwa kwe-Oily Skin

Ngesikhumba samafutha nama-acne, cishe awunalo uthando ngesikhumba sakho njalo. Kodwa isikhumba samafutha asikona konke okubi. Ibhonasi eyodwa: isikhumba sakho ngeke sibe nesisindo esincane sokugwinya.

Noma kunjalo, isikhumba samafutha nama-acne kungakhungathekisa. Ngokunakekelwa okufanele, ungakwazi ukushaya isikhumba se-oily, usule i-acne yakho, ufunde ukwamukela uhlobo lwesikhumba sakho.

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Hlanza ubuso bakho ku-Two Side Day

Indlela engcono yokugcina amafutha ekwakheni ukuhlanza ubuso bakho njalo . Geza njalo ubuso bakho kabili ngosuku, kokubili ekuseni nobusuku, akukho okunye.

Esinye isiqephu: khetha umhlanza wokuphuza umfutho ngaphezulu kwesinye esisekelwe ukhilimu. Abahlanzi be-foaming ngokuvamile benza umsebenzi ongcono kakhulu wokuhlanza amafutha bese ushiya isikhumba sakho sizizwe singenasici futhi sihlanzekile.

Kumele futhi uhlanze ubuso bakho (nomzimba, uma ukuphulwa komzimba kuyinkinga) ngemva kokuthuthumela, njengokulandela isigaba sokuzivocavoca noma ukuphuma. Ukuphuza kungacasula ukuphumula futhi kuholele uhlobo oluthile lwe-acne okuthiwa i- acne mechanica .

Uma insipho namanzi kungatholakali ngokushesha, gcina i-stash yezindwangu zokuhlanza ezandulela ngaphambili esikhwameni sakho ukuze unike isikhumba sakho sisuse. Kunezindwangu eziningi zokuhlanza ebusweni emakethe, kodwa ngisho nezitshalo ezingenabhantshi ezingenaswidi zizokwenza.

Qaphela ukuhlanzwa ngokweqile, noma kunjalo. Ukuhlanza ubuso bakho kaningi kungamcasula isikhumba sakho. Futhi njengoba induna ingabangelwa ubuso obunamafutha noma obungcolile, nje ukugeza njalo kaningi ngeke kususe ukuphumula.

Okuningi

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Sebenzisa i-Astringent

I-astringent enye enye indlela enhle yokulawula amafutha. I-astringents yi- toners eyenziwa ngokukhethekile ngezinhlobo zesikhumba se-oily. Ama-astringents asiza ukukhipha amafutha okwedlulele esikhumbeni bese uqinisa ama-pores (okwesikhashana, okungenani).

Imikhiqizo emibi kakhulu iyamanzi, ngakho-ke uzowasebenzisa ebhodini lekotoni noma pad cotton ukuze usebenzise. Eminye imikhiqizo ye-astringent ifika emaphethini e-premoistened, njenge-Stridex noma i-Oxy.

Ukuze uwasebenzise, ​​sula phezu kobuso bonke nendawo yentamo. Yenza lokhu emva kokuhlanza, kodwa ngaphambi kokusebenzisa imithi yakho yokuphumula noma imithi yama-acne. Izinkanyezi nazo kufanele zisebenzise phakathi kokuhlanza ukuhlanza amafutha amaningi futhi ulahle ukukhanya kwe-oily okuvela emini.

Amanye ama-astringents aqukethe izithako, njenge- glycolic acid noma i- salicylic acid engasiza ukuphumula okucacile, futhi. Kodwa awudingi umshini wezinwele. Ngisho no- witch hazel elula isebenza ukususa amafutha amaningi, futhi kuyinto engabizi kakhulu (cishe idola ngama-ounces angu-16).

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Imikhiqizo Yokunakekelwa Kwesikhumba Yokunakekela Amafutha-Ezingenayo Nama-Water

Ngokusobala, awufuni ukubeka amanye amafutha kakhudlwana kunesikhumba sakho kunasekukhona. Bheka "i-oli-free" elebuli, ikakhulukazi kulawo ma-product ashiye ama- moisturizers , i- sunscreen , ne- makeup .

Ungase futhi ufune ukusebenzisa imikhiqizo ebhalwe nge- noncomedogenic . Lokhu kusho ukuthi bancane amathuba okubangela ukuvinjwa kwe-pore ( ama-comedones we- AKA), futhi kungenzeka ukuthi angabangela ukuphulwa kwe-acne.

Imikhiqizo esekelwe ngamanzi ingenye indlela enhle yezinhlobo zesikhumba samafutha ezinjengewe. Esikhundleni se-ayisikhilimu, le mikhiqizo isebenzisa isisekelo se-gel. Umkhiqizo osuselwa emanzini uzizwa ulula futhi ungashiyi noma yikuphi okunye okusanhlamvu esikhumbeni. Bazizwa bengenasisindo esikhumbeni.

Ungathola ama-gels asekelwe ngamanzi asekelwe ngamanzi, ama-sunscreens, kanye nesisekelo sokwenza izimonyo. Hlola ilebula; Eziningi zalezi zimakethe zidayiswa kubantu abanezikhumba ezinamafutha ophuzi.

Imithi yakho yezinyosi yama-acial inezinketho ezisekelwe kwamanzi futhi. I - Differin , i- Retin -A , i- Onexon , nokunye konke kufinyelela kwifomu yejel. Uma imishanguzo yakho yama-acne yamanje izwa kakhulu kakhulu noma ifisa ukuthanda kwakho, cela i-dermatologist yakho uma kukhona inketho ye-gel.

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Ungabuki Ekhanda Lakho

Labo abanesikhumba esinamafutha kubonakala sengathi banesimo sokukhwabanisa, futhi kungaba umkhuba onzima wokuphula. Emva kwakho konke, ngeke ukuhlunga esikhumbeni kusize ekujuleni-ukuhlanza ama-pores, ukucacisa ama-acne nokunciphisa i-oiliness?

Ngokumangalisa, cha. Ukubhoboza isikhumba ngama-scrubs abrasive, amapads, noma ama-washcloths ngeke akwenze isikhumba sakho sibe se-oily futhi ngeke sithuthukise ama-acne. Kuzocasula isikhumba, noma kunjalo. Oily noma cha, yibani nomusa esikhumbeni sakho futhi uyiphathe kahle.

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Nciphisa Amaphoyinti Amakhulu NgeMikhiqizo Yokuqhathanisa kanye / noma Ukwelashwa Kwe-Acne

Ama-pores amakhulu kanye nesikhumba samafutha kubonakala sengathi uyahambisana. Ngokuvamile, ama-pores awandisiwe afana nokukhungathekisa nokucasula njenge-acne ngokwayo. Ngenkathi ungeke usinciphise usayizi wakho we-pore unomphela, ungabenza babonakale bebancane.

Imithi eminingi yama-acne idonsa kabili ukusebenza, futhi iyanciphise ama-pores akhulisiwe ngenkathi kucinywa ukuphumula. Ngokuvamile ama-retinoids e- topical ayenhle ekunciphiseni ama-pores amakhulu. I-over-the-counter salicylic acid yinye indlela.

Uma i-acne ayiyona inkinga kuwe kodwa ungathanda ukunciphisa ukubukeka kwamaphorethi akho amakhulu, imikhiqizo yokukhipha imoto iyindlela yokuhamba. I-Alpha hydroxy acids, njenge- glycolic acid , gcina ama-pores ecacile ngamanqamu enza ukuba kubonakale kuncane.

Izwi kusuka

Njengazo zonke izinto ezinhle, ukuthuthuka kuthatha isikhathi, kungakhathaliseki ukuthi ufuna ukususa ama-breakouts noma nje unciphise isikhumba sakho esikhanyeni. Umkhuba wokunakekela isikhumba omuhle ohlotshaniswa nohlobo lwesikhumba sakho se-oily kuzokusiza ukuba wenze lokho nje. Unganqikazi ukubiza dermatologist yakho uma udinga usizo.

> Imithombo:

> Gerson, Joel, Janet DAngelo, Shelley Lotz, noSallie S. Deitz. I-Estatic Standard Miladys: Okubalulekile . Clifton Park, NY: Delmar, 2009.

> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." Umagazini we-American Academy of Dermatology . 2016; 74 (5): 945-73.