Ingabe Usizo Lwe-Hypnotherapy Lungaba Nokushona?
I-hypnosis (eyaziwa nangokuthi "i-hypnotherapy") ivame ukwenziwa njengokwelashwa kwemvelo yezifo ezingapheli zokulala , inkinga elinganisiwe ukuthi izothinta izigidi zabantu baseMelika ngonyaka ngamunye. Nakuba i-hypnosis ingakafundiwe kakhulu ekwelapheni kokulala nokunye okubhekene nokulala, ucwaningo olukhona lubonisa ukuthi i-hypnosis ingase ibe nokusebenzisa okuthile ekufezeni ukulala okungcono.
Imiphumela Ye-hypnosis kwi-Sleep
I-hypnosis yiyona isimo sengqondo esinjengesimo sengqondo ngesikhathi lapho umuntu obhekene nakho ezwa ukuphumula okujulile, ukugxila okugxile, nokuvuleka okukhulu kokusikisela. Kukholelwa ukuthi ukuxoshwa kuyindlela yokuthola ukufinyelela okungcono komqondo womuntu ongenalwazi, ngenkathi ngesikhathi esifanayo kuncishisa amathuba okuthi lesi sihloko sizofaka ukukhathazeka okuqaphele, ukukhathazeka noma ukulungiswa kwindlela yokwelapha.
Ngenxa yokuthi likwazi ukwandisa ukuphendula, i-hypnosis ivame ukusetshenziselwa ukuguqula ukuziphatha nokuphendula okungabangela izinkinga zempilo ezingapheli (njengokuntula ukulala nokunye ukuphazamiseka kokulala).
Yeka ukuthi i-Hypnosis ikhutshwe kanjani
Nakuba i-hypnosis ivame ukubangelwa yi-hypnotherapist, amasu okuzivikela ngokuvamile asetshenziselwa ukwelashwa kokulala. Ucwaningo oluthile lubonisa ukuthi ukuzibamba kungenza ngcono ukulala ngokuqondisa ukunakekelwa kweziguli kude nokukhathazeka , ukuveza imicabango ekhuthaza ukuphumula.
I-hypnosis, ngezindlela eziningi, kufana nesipiliyoni sokulahlekelwa yisikhathi sesikhathi ngenkathi ubukela i-movie noma ngenkathi ihamba phambili. Ngenkathi singabonakali, siyekile ukuya endaweni yethu yomzimba - futhi sigxile ekuqinisweni kwangaphakathi. Ngakho-ke, ukuzithiba, akuyona into ekhohlisayo njengoba kungase kuzwakale.
Isithombe esiqondiswayo yindlela yokuzama ukuzethemba; eziningi zitholakala ku-intanethi noma njengamateyipu, noma ungakha isithombe sakho esiqondisiwe. Isithombe esicacile sihlanganisa ukucabanga ukuthi ingxenye ngayinye yomzimba iba nzima kakhulu, ilala ebuthongweni, noma iphumule elangeni elifudumele.
Izinzuzo ze-Hypnosis for Sleep
Uma kuhlanganiswe nemiyalelo yokuhlanzeka ebuthongweni , i-hypnosis ingasiza ekunciphiseni ukulala, ngokusho kohlolo lokucwaninga olwanyatheliswa ngo-2007. Ukubuyekezwa futhi kwatholakala ukuthi i-hypnosis ingase ibe usizo ekwelapheni izinkinga zokulala , ukulala nokuthuthumela, ukulala nokulala nokulala. Noma kunjalo, abalobi bokubukeza baqaphele ukuthi ubuningi bobufakazi obukhona bukhawulelwe ekutholeni okuvela kwizifundo ezincane kakhulu.
Kwesinye umbiko esashicilelwa ngonyaka ofanayo, ososayensi bathi ukucindezeleka kubonisa ukwethenjelwa kokuphathwa kwezifo zokulala, okusho ukuthi kukhona "isidingo esincane sokucwaninga ukuhlola ukusebenza kwe-hypnotherapy ekulawuleni ukuphazamiseka kokulala."
Ukusebenzisa i-Hypnosis for Sleep
Uma ubhekana nezinkinga zokulala ezingapheli, kubalulekile ukubonana nodokotela wakho ukuqinisekisa ukuthi izinkinga zakho zokulala aziwona uphawu lenkinga yezokwelapha ezisemqoka (njenge- apnea yokulala ). Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Udokotela wakho angase akwazi ukukudlulisela ku-hypnotherapist noma uncoma izinsiza (njengezincwadi noma izinto zokulalelwayo) lapho ungafunda ukuzibamba ukulala okungcono.
Ngaphandle kokucindezeleka, ungase uthande ukucabangela izindlela zokwelapha ezingqondweni kanye nezinye izindlela zemvelo zokulala kahle.
Uma, ngemuva kokusebenzisa izindlela ezihlukahlukene zokuvimbela ukulala, ungakwazi ukuphumula okuhle ebusuku, kufanele uthintane nodokotela. Nakuba izinkinga zokulala zingabangela ukukhathazeka okuncane noma ezinye izimpikiswano ezihlobene, zingase zihlobene nezinkinga ezingathí sina zezokwelapha noma ezingokwengqondo.
Imithombo:
I-American Cancer Society. "Hypnosis". Novemba 2008.
Anbar RD, MP. Slothower. "Hypnosis for Treatment of Insomnia In School-Age Izingane: Ukubukeza Ishadi Lokubukeza." BMC Pediatr. 2006 16; 6: 23.
UGraci GM, u-Hardie JC. "Hypnotherapy Evidenced-Based Based for the Management of Disorders Sleep." I-Int J Clin Exp Hypn. 2007 55 (3): 288-302.
Ng BY, Lee TS. "Hypnotherapy for Sleep Distorders." U-Ann Acad Med Singapore. 2008 37 (8): 683-8.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.