Uma unezintamo zenhliziyo , mhlawumbe uzizwele lezo zindwangu ezimbi ezihlala ezingeni eliphezulu ze-trapezius kanye nemisipha ye-scapula. Imisipha yenza ingxenye yehlombe lakho lapho uhlangana khona entanyeni nasehlombe. Lezi zindawo ezibangelwa inkinga zingabangela ubuhlungu, ukuhlukumezeka, kanye ne-muscular spasm entanyeni nasemaphethweni.
Kunezinhlobo eziningi zokwelapha ezihlongozwayo zokukhulula amaphoyinti okuqala ku-trapezius yakho engenhla kanye nemisipha ye-scapula.
I-massage ne-trigger ukukhululwa kwephuzu ngokuvamile isetshenziswa. Ngokomlando, ukugqugquzela kagesi kanye ne- ultrasound kuye kwasetshenziselwa ukuphula amafindo, kodwa ubufakazi besayensi bukhombisa ukuthi lezi zindlela zingase zingasebenzi kahle.
Ukwehlisa imisipha yakho kungasiza ekunciphiseni ukuphazamiseka namafindo entanyeni yakho. Ukulondoloza ukuhleleka okufanele kungasiza ukugcina izimpawu zakho ziphelile.
Ungasebenzisa futhi i- kinesiology tape ukusiza ukunciphisa ubuhlungu kanye ne-spasm ebangelwa amaphoyinti okuqala emicimbeni yakho engenhla kanye nemisipha ye-scapula.
Iyini i-Kinesiology Tape?
I-Kinesiology tape uhlobo lwezokwelapha zokwelapha ezingasetshenziswa ngezindlela eziningi ezahlukene. Kungasiza ekuthuthukiseni izimpande zomzimba, ukunciphisa ukuvuvukala, nokuvimbela ubuhlungu emathangeni amele. I-tape ingasetshenziswa futhi ekuphatheni i- lymphedema .
I-Kinesiology tape ingasetshenziselwa ukusiza ukuphakamisa isikhumba kude nezicubu ezingaphansi, ezingasiza ukukhulisa ukujikeleza nokukhulula isikhala semisipha.
Lokhu kungasiza ekunciphiseni amaphuzu okuqala kanye namachashazi aphakama kumathambo akho aphezulu kanye nemisipha ye-lever uma unomunyu wezintamo.
Usebenzisa i-Kinesiology Tape ukuze unciphise Amaphuzu Wezinhloli
Ukuze unciphise amaphuzu okuqala emicibeni yakho engenhla kanye nemisipha ye-lever, ungasebenzisa uhlobo oluthile lwe-kinesiology tape strip ebizwa ngokuthi i-lift strip.
Qinisekisa ukuthi ubuyekeze izinhlobo ezihlukahlukene zokubamba ukuze ufunde indlela yokusika kahle umhluku wokuphakamisa.
Ngaphambi kokusebenzisa i-kinesiology tape, kufanele uxhumane nodokotela wakho noma uchwepheshe wezempilo ukuze ahlole ukulimala kwakho nesimo sakho. I-Kinesiology tape ayiyona wonke umuntu, futhi abanye abantu banezimo lapho ukusetshenziswa kwe-kinesiology tape kufanele kugwenywe ngokuphelele. I-PT yakho ingakwazi ukuhlola ubuhlungu bentamo yakho bese iqala amaphuzu ukuze unqume uma kufanele usebenzise i-kinesiology tape yesimo sakho.
Yile ndlela osebenzisa ngayo i-kinesiology tape ukuze unciphise isikhala sokusakaza futhi udale amaphuzu emahlombe akho angenhla nasentanyeni:
- Hlala ngokunethezeka ngentamo yakho namahlombe adalulwe.
- Sika omunye umgqomo wokuphakamisa ohlangothini ngalunye entanyeni yakho, uma kudingeka. Umshini wokuphakama kufanele ube ngamasentimitha amathathu kuya kwangu-4 ubude.
- Susa ukusekelwa kwephepha emkhatsini wesigcawu ngasinye. I-tape evulekile phakathi nendawo kufanele wenze umucu ubheke njenge-bandage yokunamathisela. Zombili iziphetho zesikhwama sokuphakamisa kufanele ziqhubeke nokusekelwa kwephepha.
- Sula ngokuphelele i-kinesiology tape 100%.
- Beka itheyipu eselulekile ngqo phezu kwamaphuzu wakho okuqala endaweni yakho yezintambo.
- Susa ukusekela ngakunye uhlangothi lwesigcawu sokuphakamisa bese ubeka ukuphela kwesikhumba sakho kungekho sandla esisetshenzisiwe.
- Gweba ngobumnene ithempulethi ye-kinesiology ukuze usize ukubambelela kwesikhumba sakho.
Uma nje itekisi isetshenzisiwe, ungayishiya lapho izinsuku ezimbili kuya kwezingu-5. Ingahle futhi ithole amanzi. Gada isikhumba sakho eduze kwe-tape ukubuka ubomvu noma ezinye izibonakaliso zempendulo engalungile ku-tape.
Le ndlela yokukhulula amaphoyinti okuqala ekutheni i-trapezius ne-muscle ye-lever ayisekelwe isifundo sesayensi. Qinisekisa ukuqonda ukulinganiselwa nezinzuzo ezilindeleke zokusebenzisa i-kinesiology ethinta lokhu, noma yimuphi, isimo.
Ngenkathi i-kinesiology icwenga ingaba yithuluzi eliwusizo lokunciphisa ubuhlungu kanye ne-spasm, ayisithathi indawo yokuzivocavoca okusebenzayo nokulungiswa kwe-postural ukuze ukwelashwa kwentamo yakho kanye nobuhlungu behlombe .
Qinisekisa ukuthi umhlinzeki wakho wezempilo ufundisa amasu okuzinakekela okufanele isimo sakho.
Uma unesifo senhliziyo nomfutho we-muscle emahlombe akho angenhla, isilingo se-kinesiology ukuthayipha kungasiza ukuncipha ubuhlungu bakho nokuthuthukisa isimo sakho sonke.