Odokotela abayincoma njalo i-yoga ngokuphathwa kwe-cholesterol ephezulu - kodwa ngolunye usuku kungenzeka.
Ucwaningo luye lwabonisa ukuthi ukwenza i- yoga kungaba nezinzuzo eziningi zezempilo , njengokusiza ekulawuleni ukulala, ukukhathazeka, ukucindezeleka kwegazi, ushukela ophezulu wegazi kanye ne-osteoarthritis. Muva nje, ezinye izifundo zokwelapha zishicilele ukuthi i-yoga ingasiza ekunciphiseni amazinga akho e-cholesterol (namanye amafutha egazi, ama- triglycerides ).
Iyini i-Yoga?
I-Yoga iyisiyalo somzimba wasendulo owaqala e-Central Asia. Inhlanganisela yokuzivocavoca umzimba, ukuhamba komzimba okuhlukahlukene, nokuzindla (ukuthatha isikhathi sokucabanga okuthulile), i-yoga isetshenziswe iminyaka emakhulu emithi yokwelapha eMpumalanga ukuphatha izimo ezihlukahlukene zezokwelapha.
Kunezinhlobo eziningi ze-yoga, kusukela ekuzivocavoca okuzindla kuya ekusweleni. Okwamanje, i-yoga isetshenziswa kakhulu njengendlela yokuzindla nokuzivocavoca okuncane.
Ingabe i-Yoga ithinta amazinga e-cholesterol?
Iziqu ezimbalwa zezifundo zokwelapha ziye zahlola ukuphumelela kokwenza ama-yoga kumazinga we- lipid (igazi fat), kodwa imiphumela ibonakala iyethembisayo. Kwabanye abahlanganyeli bokutadisha, amazinga e-cholesterol esiphelele ancishiswe ngamaphesenti angama-30. Izinga lama-lipoprotein aphansi ( LDL s), noma "i-cholesterol" embi, yehla phakathi kuka-14% no-35% kulezi zifundo.
Ngakolunye uhlangothi, ukuphumelela kwe-yoga ekukhuliseni izinga lama-lipoprotein ( HDL s), noma "okuhle" kwe-cholesterol, "kanye ne-triglycerides, kubonakala kuhluka.
Kwezinye izifundo, amazinga e-triglyceride anciphisa ama-11% namazinga we-HDL akhuliswe ngamaphesenti angu-12. Kodwa kwezinye izifundo, i-yoga ayizange ibonakale ithinta amaqembu 'we-HDL namazinga we-triglyceride'.
Ubude balezi zifundo zahlukahluka kakhulu, phakathi kwezinyanga ezimbili neminyaka emihlanu, njengoba kwenza izinhlobo ze-yoga abahlanganyeli bezocwaningo abazenzayo.
Lezi zihlanganisa i-Sudarshan Kriya, efaka umzimba wokuphefumula, kanye neHatha Yoga, okugcizelela ukululaza nokuzindla kahle. Isikhathi esichithwa ukwenza lezi zivivinyo senziwa kusukela kumaminithi angu-30 kuya emahoreni amathathu, kuze kube kathathu ngesonto.
Iyini i-Yoga Lower Cholesterol (ne-Triglycerides)?
Indlela i-yoga isebenza ngayo ukwehlisa amazinga akho ala mafutha wegazi awaziwa. Imibono yokuthi lokhu kwenzeka kanjani kufaka:
- I-Yoga iphumelela ekunciphiseni ukucindezeleka . Ukunciphisa ukucindezeleka kungakusiza ukunciphisa izifo ezibangelwa isifo senhliziyo, kuhlanganise ne-cholesterol ephezulu.
- Kwezinye zezifundo, ukwenza i-yoga ye-cholesterol ephakeme nakho kwaholela ekunciphiseni kwesisindo. Ukulahlekelwa isisindo kunganciphisa amazinga we-fat-fat, ngakho ukulahlekelwa kwesisindo kwabahlanganyeli abafundela i-yoga kungenzeka behlehlise amazinga abo e-cholesterol kanye ne-triglyceride.
"Ingabe Kufanele Ngisebenzise Yoga Ukusiza Ukulawula I-Cholesterol Yami?"
Okokuqala, cabanga ukuthi i-yoga iyisenzo sokuphila esihle. I-Yoga ibhekwa njengendlela yokuzivocavoca okuncane, kepha kusengcono ukuhlola nodokotela wakho ngaphambi kokuyifaka ohlelweni lwakho lokunciphisa i-cholesterol. Lokhu kubaluleke kakhulu uma unesimo sempilo esinganciphisa ukuhamba kwakho noma uma ungazange usebenzise njalo.
Ngezansi: Naphezu kwenani elinganiselwe lezifundo ezenziwe, i-yoga ye-cholesterol ephezulu ibukeka ithembisa. Empeleni, i-yoga ingasiza ekulawuleni ezinye izifo nezimo. Noma yiluphi uhlobo lokunyakaza lubaleka uma kuziwa ekulawuleni i-cholesterol yakho, ngakho-ke uma kufanelekile, i-yoga ingaba yingxenye ephumelelayo yohlelo lwakho lokuzivocavoca.
Ukuze uthole olunye ulwazi
Uma unesithakazelo ekufundeni okuningi nge-yoga nezindlela zokuzifaka esimweni sakho sokuzivocavoca, unga:
- Thatha ekilasini ekolishi langakini noma esikoleni se-yoga
- Hlola iqembu lakho lezempilo noma i-YMCA
- Sebenzisa i-DVD, i-mp3 player, noma amanye amadivayisi ekhaya
Ukwengeza, u-Ann Pizer, isazi se-yoga, unikeza izinhlobo eziningi zemithombo ebonisa izindlela ezifanele ze-yoga nezindlela ze-yoga ezingathuthukisa impilo yakho.
> Imithombo:
> Sayyed A, uPatil J, Chavan V, et al. Ukufundwa kwamaphrofayili we-lipid kanye nemisebenzi yamapulmoni ezifundweni ezibandakanyeka ku-Sudarshan Kriya yoga. I-Ame Ameen J Med Sci 2010; 3: 42-49.
> Vyas R, Raval KV, noDikshit N. Imiphumela yezindlululo zikaRaja yoga ngephid profile of women post-menopausal. Indian J Physiol Pharmacol 2008; 52: 420-424.
> Gokal R, Shillito L, Maharaj SR. Umthelela omuhle we-yoga ne-Pranayam ngokukhuluphala, umfutho wegazi ophakeme, ushukela wegazi, ne-cholesterol: ukuhlolwa kwe-pilot. J Alt Comp Med 2007; 13: 1056-1057.
> Yang K. Ukubuyekezwa kwezinhlelo ze-yoga ezine ezinezimbangela eziyingozi zokungena >> izifo ezingapheliyo. eCAM 2007; 4: 487-491.
> Mamtani R, Mamtani R. Ayurveda > futhi > yoga ezinesifo senhliziyo. I-Cardiology ekubuyekezweni 2005; 13: 155-162.