Uma ubamba umkhuhlane phakathi nobusika, ungase uphendule: Ingabe kufanele ngisebenzise i-CPAP ngomkhuhlane? Ukucindezela okuqhubekayo kwe-airway (CPAP) kuyindlela yokwelapha ephumelelayo yokuphefumula ukulala , kepha uma ugcwele iphunga elimnyama noma unomphefumulo noma umkhwehlela, ungase uzibuze ukuthi kufanele uthathe ikhefu ukuyisebenzisa. Thola izinzuzo ezikhona zokusebenzisa i-CPAP ngesikhathi sokubanda, ukwelashwa okungahle kuthuthukise ukuminyanisa kwamanzi kanye nokukhwehlela, nokuthi ungasula kanjani imishini yakho ngemuva kokuthi uphinde utholakale.
Izimpawu Ezihlobene Nendlala Ejwayelekile Zingase Zifinyelele Nge-CPAP Ukusetshenziswa
Ukutheleleka okuphezulu okuphefumula okunjengomkhuhlane ovamile noma umkhuhlane kungenza kube nzima ukusebenzisa i-CPAP. Ngokufanayo nalokho okwenzeka nge-allergies, impumu ingase ikhule, ifakwe phezulu, futhi iqhume. Iphunga eliphambili lingenza kube nzima ukuphefumula ngomshini uma usebenzisa imaski yangasese. Ukukhishwa kwe-snot noma i-mucus kungcolile i-mask CPAP, ikakhulukazi uma usebenzisa imilenze yama-nasal ehlala ngaphakathi kwamakha.
Ukugeleza komoya kungabangela ukucasuka uma unomphimbo obuhlungu. Kungabangela ukukhwehlela. Njalo lapho ukhwehlela, ukuvula umlomo kungenza ingcindezi ingakhululekile. Yini okufanele uyenze?
Ungakwazi yini ukuphumula kusuka ekusebenziseni kwe-CPAP ngesikhathi se-cold?
Kuhle ukuphumula ukusebenzisa i-CPAP uma unomphuzi obandayo noma ogcwele. Ngeke kube nemiphumela emibi kakhulu ekuthatheni ukuyeka ngokungazelelwe. Qinisekisa ukuthi awuyikushayela uma ulele kakhulu.
Ungathola ukuthi unenzuzo eseleyo kusukela ekwelapheni, ngisho nezinsuku eziningana ukuya ekhefu. Lokhu kungenxa yokuthi ukuvuvukala nokuvuvukala kwezicubu ezisezingeni eliphezulu kuzosithatha isikhathi sokuthinteka futhi.
Yiziphi izimpawu ezingadinga ukuphumula ekusebenziseni i-CPAP? Cabanga ukuhamba ngaphandle uma uhlangabezana nokukhathazeka:
- Ukucindezeleka kwendlebe noma ukugcwala
- Ubuhlungu bendlebe
- Ukungqubuzana kwe-nasal okuqhubekayo
- Iphutha le-Runny (i-rhinorrhea)
- I-Nosebleeds (i-epistaxis)
- Umphimbo obuhlungu
- Ukushaya
- Ukuphelelwa umoya
- Ukuvota
- Izinwele
Uma lezi zimpawu zincane, futhi zingaphazamisi, zama ukuqhubeka ukusebenzisa i-CPAP. Isibonelo, ukungqubuzana okuncane kwamasipha kungakhululwa yi-CPAP. Ucindezelo luzokhipha ama-mucus bese luvula amavesi aso. Kuphi ukuqhuma okuya khona? Njengazo zonke zokudonsa okungenalutho okungaxhunyiwe (okuxhunyiwe), kuginywa.
Kuthiwani uma uthanda izinkinga zendlebe? Abantu bavame ukukhathazeka ngokuthi izifo ezitholakala njalo ezindlebeni noma umlando wezilimo eziyizigaxa ezindlebeni zingathinteka ukusetshenziswa kwe-CPAP. Ihubhu elixhuma indlebe yangaphakathi (ngemuva kwesibindi se-tympanic noma indlebe indlebe) ixhunywe emphinjeni nge-tube eustachian. Umfutho we-Air kusuka ku-CPAP awuhambeli emqaleni bese ungena endlebeni yangaphakathi ngale tube. Kungase kube nezinguquko ezincane ezingaguquki ezenziwe ngezinye izicubu, kodwa lezi zingekho. I-Mucus ngeke iphoqelelwe kule tube futhi ngeke ilindeleke ukuthi idale ukutheleleka indlebe.
Uma unquma ukuthi izimpawu zakho zidinga ikhefu, lokhu kulungile. Zama ukubuyela ekwelashweni ngokushesha nje lapho ungakwazi khona njengoba uthola uphelele ngokwanele emakhazeni.
Indlela Yokuqhubeka Nendlela Yokusebenzisa I-CPAP Ngokubambisana Kwe-Nasal
Uma unquma ukuqhubeka usebenzisa i-CPAP yakho ngesikhathi kubanda, noma uma ikhala ligcwele, ungathola ukuthi kuyasiza ukusebenzisa ukungenelela noma ukwelashwa ukwenza kube lula ukubekezeleleka.
Abanye abantu bayathanda ukusebenzisa i-CPAP ngesikhathi sokubanda, ikakhulukazi uma kungekho okuningi kokukhishwa kwamanzi. Umoya ovuthayo nehumidified ungangezelela induduzo nokukhululeka. Lo moya ocindezelekile ungase uhambise umcibisholo eceleni kwendwangu yomzimba futhi unciphise ukuxubana. Uma ungayisebenzisa imizuzu embalwa, uzobona ukuthi kuba lula ukuphefumula ngokushesha njengoba ikhala livuleka.
Cabanga ngalokhu okukhethwa kukho:
Ama-decongestants ase-Nasal
I-over-the-counter saline spray ayibizi futhi iyasebenza. Ingasetshenziswa kaningi njengoba udinga futhi uzokhipha ubhedu bekhala. I-Afrin spray ingase inikeze nokuphumula, kodwa akufanele isetshenziswe isikhathi eside noma kaningi kakhulu ngenxa yengozi yokuhlanganiswa kwempumu.
Eminye imishanguzo yegciwane ingase ikhulule ukuxubana okungapheli okuhlobene nokugula, okubandakanya izipukane ze-salidal nasal, ezifana neFlonase, Nasacort, Rhinocort, Nasonex, Patanase, nase-Astelin. Kungase kube usizo ukuhlanza izono zangasese ngesikhathi sokubanda ngesibindi se- neti .
Imithi yokwelashwa nokugula
Cabanga ukusebenzisa imithi eqondisa izimpawu ezibandayo kanye nezifo. Ngokuyinhloko, i-antihistamines (njenge-diphenhydramine) ingahlinzeka ngokukhululeka nokuthuthukisa ubuthongo. Ngaphezu kwalokho, i-guaifenesin (i-Mucinex) inganciphisa umcucu nokusiza ukuyiqeda. Uma inkinga ingenxa yokukhwehlela, ukucindezela ukukhwehlela njengokwesiraphu sokukhwehlela noma umphimbo we-lozenges kungaba yindlela yokwelapha ephumelelayo.
Iziqephu ze-Nasal
Kunezinketho eziningi ezingasiza ekunciphiseni i-nasal passage futhi ngcono ukuphefumula emakhaleni. Okuthandwa kakhulu, Ukuphefumula ama-Right strips, itholakala kuma-pharmacy amaningi. I-strip yangaphandle, eqinile (njenge-Band-Aid) ephakamisa emaphethelweni ekhaleni. Lokhu kunganciphisa ukuhlanganiswa.
Ukufudumala kwe-humidifier nokusalalisa okushisayo
Kunconywa ukuthi i-humidifier ye-CPAP isetshenziswe, ikakhulukazi lapho kuhlangene ukushisa okubandayo noma komzimba. Lokhu kunciphisa ukucasuka nokuvuvukala emoyeni. Ucwaningo lubonisa ukuthi linciphisa ubungozi nobude bokutheleleka. Ukuze unciphise ithuba lokuthi ukunciphisa kuzokwenziwa kwipayipi, futhi sebenzisa ithuthi elifudumele.
Ubuso obugcwele ubuso
Kwezinye izimo, akunakwenzeka ukusebenzisa umask ka nasal ngenxa yokungqubuzana okubandayo noma kwesisu. Lokhu kungase kwenzeke uma une-septum yangasese ephukile evimbela uhlangothi olulodwa lwempumu yakho. Kulesi simo, cabangela ukusetshenziswa komaski ogcwele ubuso. Lokhu kuzovumela ukuphefumula kwenzeke ngekhala noma ngomlomo. Kwezinye izimo, i-mask full-face ingasetshenziswa okwesikhashana. Njengoba ukuphefumula komzimba kuthuthuka, kungenzeka ukubuyela emuva emasikini omzimba omzimba noma omzimba.
Ukwelashwa kwesimo
Ukuze uthuthukise ukuphefumula ngesikhathi ubuthongo, cabanga ukulala ohlangothini noma esiswini. Kungasiza futhi ukuphakamisa ikhanda ebusuku. Lokhu kungenziwa ngokusetshenziswa kombhede wokulala noma ngokufaka imithwalo eminingana phezulu. Ukuqala ikhanda kunganikeza usizo, ngaphandle kokusetshenziswa okuqhubekayo kwe-CPAP.
Izinguquko zokucindezela noma i-Auto-CPAP
Uma ikhala livinjelwa kakhulu, ingcindezi ye-CPAP eyengeziwe ingadingeka. Lokhu kuphuma kwomoya kungavula izinto. Cabanga ngokufinyelela kudokotela wakho ukuze uguquke, uma kudingeka. Ukwelashwa kwe-AutoCPAP, lapho kunezingcindezi eziningi ezingakhululwa khona, kungase kube yindlela ewusizo. Ngeshwa, amadivayisi we-CPAP ngokuvamile ashintshwa kuphela eminyakeni emihlanu ngeminshuwalense, ngakho-ke kungenzeka ukuthi ulinde ukuze uthole eyodwa.
Indlela Yokuhlanza I-CPAP Ngemuva Kokugula
Ngemuva nangemva kokubanda kwakho, kubalulekile ukuba ukhuthalele ukuhlanza i -CPAP mask, i-tubing, ne-humidifier tank. Lokhu kungenziwa kanjani? Cabanga ngalezi zinyathelo:
- Nika konke ukuhlanza ngokugcwele nesobho lesitsha namanzi ashisayo.
- Vumela imaski, i-tubing, ne-humidifier bahlale emanzini amanzi asozini amaminithi angu-20 kuya kwangu-30.
- Hlanza imishini ngamanzi kuze kube yilapho isepha isuswe ngokuphelele.
- Vumela ukuthi iphele emoyeni.
- Faka esikhundleni isihlungi kumshini.
Awudingi ukukhathazeka ngokugula kusuka kumagciwane akho; umzimba wakho usuvele usuqalile futhi ulwa nalokhu, ngakho-ke amathuba okuphindaphinda angenakwenzeka. Akudingekile ukusebenzisa i-sanitizer ye-CPAP (njengedivayisi e-SoClean efake imali engu-$ 299).
Izwi elivela
Nakuba ungafuna ukuthatha ikhefu kusuka ku-CPAP uma ubanda, akudingeki. Uma uthola ukuthi ungakwazi ukubekezelela ukwelashwa ngesikhathi sokugula, kuzokusiza ukuba ulale kangcono futhi uphinde uzizwe ukhululekile.
> Imithombo:
> Gelardi M et al . "Ukusebenzisa njalo i-CPAP kunciphisa ukuvuvukala kwesisu okuhlolwe yi-cytology yangasese ekuvimbeleni i-obnetive sleep apnea syndrome." Sleep Med . 2012 Aug; 13 (7): 859-63.
> "Izilungiselelo ze-Humidifier." Hlela kabusha .
> Ortolano, GA et al . "Izihlungi zinciphisa ingozi yokudluliswa kwamagciwane kuma-humidifiers avuthayo atshisayo asetshenziselwa i-CPAP ye-apnea yokuvimbela ukulala." J Clin Sleep Med . 2007 Dec 15; 3 (7) 700-5.
> Sanner BM et al . "Umphumela wendlela yokwelashwa eqhubekayo yokucindezela umoya oqhubekayo ezinkingeni ezithathelwanayo ezigulini ezine-sleep apnea syndrome." Ukuphefumula . 2001; 68 (5): 483-7.