Izinzuzo, Izingozi, Nokuqapha
Ingabe kuphephile ukuthumba ngesikhathi samakhemikhali? Kungakhathaliseki ukuthi ucabanga ukuthi uya endaweni yokudoba, noma uya ebhishi, kunezinto ezimbalwa okufanele wazi ngokushukela ngesikhathi ukwelashwa komdlavuza . Futhi ngenkathi cishe ngeke umangale ukuthi ezinye izidakamizwa ze-chemotherapy azihlanganisi nemibhede yokuqothula, ungase umangale ukuthi ilanga lizuzisa kanjani labo abaphila nomdlavuza ..
Izinzuzo kanye Nezingozi Zokuthungula Ngokwejwayelekile
Kunezinyathelo ezikhethekile zokuqapha nokukhathazeka uma kuziwa ekuqotheni ngesikhathi ukwelashwa komdlavuza. Ezinye izinhlobo ze-chemotherapy kanye nokwelapha imisebe kungandisa kakhulu ingozi yokushisa. Kodwa ake siqale ukukhuluma ngezingozi ezijwayelekile zokuthungula uma ungahambi ukwelashwa komdlavuza.
Izingozi ezingenzeka
Kunezingozi ezimbalwa eziyinhloko zokucutshungula ukuthi ukucutshungulwa kwenziwa ilanga noma embhedeni wokuthumba. Nokho, imibhede yokuncibilikisa , ingakhuphula ingozi yomdlavuza ngokuvakasha okukodwa.
- I-Sunburns
- Ingozi yomdlavuza wesikhumba
- Ukuguga kwesikhumba, ukugwinya ngaphambi kwesikhathi
Izinzuzo ezingenzeka
Nakuba sizwa kaningi ngezingozi zokuthungula, kunezinzuzo ezimbalwa ezifana nalezi:
- Ukwamukela i-vitamin D
- Mane uzizwe uhle!
Izingozi Nezinzuzo Zokuncibilikisa Ngesikhathi Sokukhishwa Kwe-Chemotherapy
Ngaphandle kwezingozi nezinzuzo zokuthungula uma ungahambi ukwelashwa komdlavuza, kunezinto eziningana okufanele uziqaphele uma uthola i-chemotherapy.
Lokhu kubalulekile ukuhlola ngokucophelela hhayi nje kuphela ukuthi izingozi zokushuca ziba yingozi kakhulu, kepha izinzuzo zokukhanya kwelanga (noma ngabe iyiphi indlela yokuqinisekisa ukuthi izinga lakho le-vitamin D lilungile) libaluleke nakakhulu kunomuntu ongenayo umdlavuza. Ngamanye amazwi, ngezinye izindlela ukukhanya kwelanga okucophelela nokulinganiselwe kungabaluleke nakakhulu uma uphathwe umdlavuza!
Izinzuzo
Enye inzuzo yokuthola ilanga elincane ukuxiliswa kwe-vitamin D. Ucwaningo oluningi-abangaphezu kwezingamakhulu ayisishiyagalombili-luye lwaphakamisa ukuthi ukungabi khona kwevithamini D kubangelwa ukwelashwa eziningana , futhi kulabo abasenomdlavuza, kubonakala sengathi ukusinda kubonakala sengathi ephansi kulabo abanezinga eliphansi levithamini D. Ngesikhathi esifanayo, iningi labantu e-United States lithathwa njengaluthola ku-vitamin D.
Kungenzeka ukuthi wezwa ukuthi ungathola i-vitamin D emikhiqizweni yobisi, kodwa ngezinye izindlela, lokho kuyisimanga. Ucwaningo olubheke u-vitamin D lokuvikela umdlavuza (nalabo abaphila nomdlavuza) lubonisa ukuthi ukungenisa kwansuku zonke kufanele kube okungenani amayunithi angama-1000 noma angu-2000 emazweni omhlaba. Uma sicabanga ukuthi ingilazi yobisi iqukethe isilinganiso sama-IU angu-100, lokho kunobisi obuningi. Ngokuphambene nalokho, ukuhamba ngaphandle kwezingubo kanye nama-T shirts ngosuku oluvame ukushisa ilanga kungenza umzimba wakho ulandele phezulu kuma-5000 IU ngendaba emaminithi.
Uma ungazi ukuthi izinga lakho le-vitamin D liphi, khuluma ne-oncologist yakho kusivumelwano sakho esilandelayo bese ucela ukuba uhlolwe. Okuvamile "okujwayelekile" kwemiphumela yebhu kubandakanya phakathi kuka-30 no-80 IU, kodwa qiniseka ukuthi ubuze mayelana nenombolo yakho, hhayi nje ukuthi kuluhlu olujwayelekile noma cha.
Ezinye izifundo ziphakanyisile ukuthi izinga lama-50 noma ngaphezulu lingase lihlotshaniswe namanani okusinda kangcono. Khuluma nodokotela wakho futhi ungaqali ukuthatha izithako ngaphandle kwemicabango yakhe. Akukhona nje ukuthi amanye amavithamini nezamaminerali angaphazamisa uketshezi lwe-chemotherapy , kodwa ukuthola i-vitamin D enkulu kakhulu kungabangela izinso ezibuhlungu ezinso.
Izingozi
Njengoba kuphawuliwe ekuqaleni, ukucibisa, ikakhulukazi embhedeni wokuthumba, kungandisa ingozi yokuthuthukisa umdlavuza wesikhumba. Okubaluleke nakakhulu ukuthi uma usebenzisa i-chemotherapy ukuthi izidakamizwa eziningana ze-chemotherapy zingakhuphula ukuzwela kwakho elangeni. Lokhu kubizwa ngokuthi i-photootoxicity noma i-photosensitivity.
Thatha isikhathi sokuhlola lolu lwazi lapho izidakamizwa ze-chemotherapy zingabangela i-photosensitivity kanye namathiphu wokujabulela ilanga ngokuphepha ngenkathi ukwelashwa.
Khumbula Inhloko Yakho
Abantu abaningi baye baqaphela indlela enzima ukuthi ama-scalps abo ashisa kalula ngemuva kokulahlekelwa izinwele okuvame ukuhambisana ne-chemotherapy. Gqoka isigqoko noma sebenzisa isikrini selanga. Khumbula ukuthi njengoba izinwele zakho zihlambalaza ngaphambi kokuthi ulahlekelwe ngokuphelele, ungase ube nokuvikelwa okuncane kakhulu kunalokho obeke ngaphambili.
Ezinye izindlela zokwenza Tanning
Kulabo abafisa ukubuka okubuhlungu ngesikhathi sokwelapha umdlavuza, kukhona ukhetho lokusebenzisa ama-bronzing powders noma ama-creams, nakuba lokhu kungabangela ukucasula isikhumba. Ukufakela amathane usebenzisa i-DHA akunconywa. Akukhona nje ukuthi lokhu akuwona umqondo omuhle kulabo abathola ukwelashwa komdlavuza, kodwa kukhona ubufakazi bokuthi bangabangela izinguquko zofuzo ezingabangela umdlavuza. Amaphilisi okugcoba awakwamukelwa yi-FDA, futhi ngisho ngaphandle kokwengeza ukwelashwa komdlavuza ekuxukeni, kungabi nengaphephile.
Ukuthunga Ngesikhathi Sokwelashwa Kwemithi
Ukwenziwa ngesikhumba ngesikhathi sokukhipha imishanguzo kungase kube nezinzuzo nezingozi, kodwa izingozi zixhomeke endaweni yakho yokwelashwa kwemishanguzo-ngabe ngabe indawo izokwehliswa elangeni noma cha.
Izinzuzo
Njengoba nje i-vitamin D ibalulekile kulabo abathola ukwelashwa ngamakhemikhali, kubalulekile ukuthi abantu bathole ukwelashwa kwemishanguzo ukuze bazi amazinga abo e-vitamin D futhi bakhulume nodokotela babo mayelana nokuphathwa uma bengekho ebangeni elihle. Azikho izifundo eziningi zokukufakazela, kepha inzuzo yelanga elingahle libe yilezi zindlela zokuvuselela amandla ovame ukuzenza ngokuba ungaphandle kwemvelo (asikhulumi amadokodo okuqothula lapha, angakunconywa nanoma ubani .) Abaningi abakhononda ngomphumela we-radiation therapy kukhona ukukhathala, okuvame ukwanda nakakhulu kulo lonke ukwelashwa.
Izingozi
Ukwelashwa kwezidakamizwa kungabangela ukoma nokubomvu, ngezinye izikhathi nge-blisters ngisho nezilonda ezivulekile ekupheleni kokwelashwa. Ukuhlanganisa lemiphumela emibi ye-radiation therapy ngokushisa ilanga (okungahle kube kubi kakhulu kunalokho okulindelwe uma uphinde ube nesidakamizwa se-chemotherapy esenza i-phototoxicity) ingaba i-double whammy. Kunesizathu sokuthi ukubomvu nokuqhakaziza okuvame ukufika nemisebe yevaysi ngokuvamile kubhekiswa njengokushisa komlilo.
Ngenkathi usendaweni yokwelashwa kwe-radiation kubalulekile ukugcina indawo lapho unikezelwa khona imisebe. Isibonelo, ayikho ibhande le-bikini uma uthola imisebe yomdlavuza webele. Ngokwelashwa kwemishanguzo, ngaphezu kwalokho, ezinye izinguquko zesikhumba ezenzeka ngenxa yokushisa kwelanga zingase zihlale zihlala njalo. Kokubili ukunyamalala okuhlala njalo, nokuqina okuhlala njalo kwesikhumba sakho kungaholela .
Ezinye izindlela eziya eSangeni
Ngokungafani nalabo abahamba nge-chemotherapy, isikhumba sishintsha kusuka ekwelashweni kwama-radiation kungaholela ekucaseni okukhulu uma ucabangela ama-bronzing powders nama-creams.
Indlela Yokujabulela Ilanga Ngokuphepha Ngesikhathi Kemotherapy Ne-Radiation Therapy
Ukubheja okungcono kakhulu ngokukhenca ukugwema ukukhipha imibhede ngokuphelele. Lezi zixhunyaniswe ngokuqinile ne-melanoma, futhi into yokugcina ofuna ukucabanga ngayo lapho uthola ukwelashwa komdlavuza kufanele iphendule omunye umdlavuza.
Ngokuqondene nokuchitha isikhathi ngaphandle, khuluma nodokotela wakho. Buza ukuthi ngabe imithi yokwelapha i-chemotherapy ozoyenza inikezelele ekushiseni kwelanga, nokuthi yini ayongakukhuthaza kuze kube sekude ukuvikela ilanga. Khumbula ukuthi i-phototoxicity ayinakuvinjelwa ngempela nge-sunscreen. Uma unesinye sezidakamizwa ezibangelwa ukuzwela kwelanga, kungase kudingeke ukuthi ugxile ekusebenziseni izingubo zokuvikela isikhumba sakho, noma ukusebenzisa i-sunblock.
Uma i-oncologist yakho izwa ukuthi ungakwazi ukubekezelela ilanga ngokuphepha, buza ukuthi kungaba kuhle ukulinda ukusebenzisa i-sunscreen uze ube ngaphandle kwamaminithi angu-10 noma ama-15 ukuze uthole i-vitamin D, kodwa kungakhathaliseki ukuthi kunconywa ngani, qiniseka ukuthi ucela ukuba izinga lakho legazi le-vitamin elilwa ne-cancer.
Ngaphansi
Yize kungakhulumi ngaso sonke isikhathi, ukuthola ilanga elincane ngesikhathi ukwelashwa komdlavuza kungase kube uhlobo lwezokwelapha, okungukuthi, uma amazinga akho e-vitamin D ephansi. Futhi ukukhanya kwelanga okuncane kungenza izimangaliso zokukhathala, ngisho nokucindezeleka okuhlobene nomdlavuza kuvame kakhulu ngesikhathi sokwelashwa. Kodwa uqaphele ngokuhlelekile, ikakhulukazi uma uzothola imithi yokwelapha i-chemotherapy ebangele i-photosensitivity noma ihlose ukuveza izindawo eziphathwe ngayo imisebe elangeni.
Ukubheja kwakho okuhle ukuxoxa nge-oncologist yakho mayelana nezingozi zakho kanye nezinzuzo zakho ngokuphathelene nokukhanya kwelanga. Ukuba ngummeli wakho siqu ekunakekelweni komdlavuza wakho , isibonelo, ekubuza ngezinga lakho levithamini D, kungenza umehluko endleleni obhekana ngayo nokwelashwa, futhi mhlawumbe, ngisho nomphumela wakho.
Imithombo:
Drucker, A., noCroen. Izithombe eziphathekayo ezidakamizwa: Izidakamizwa ze-Culprit, Management and Prevention. Ukuphepha Kwezidakamizwa . 2011. 34 (10): 821-37.
Scaranti, M., Junior Gde, C., no-A. Hoff. I-Vitamin D ne-Cancer: Ingabe Kubaluleke Ngempela? . Ama-Opinions amanje ku-Oncology . 2016. 28 (3): 205-9.