Iminyaka eyishumi iyamnandi, kodwa nayo ingaba nzima. Ngezabelo zesikole kanye nokuhlolwa, imisebenzi ye-emva kwesikole nemisebenzi, kanye nezincindezelo zokubhekana nobuhlobo nempilo yomndeni, iningi lentsha lizwa likhululiwe, lihlelwe futhi ligxilile.
Mhlawumbe uqaphele ukuthi induna yakho ihamba phambili, futhi uzibuza ukuthi kukhona ukuxhumana phakathi kokucindezeleka ozizwayo namaphimpi owabona.
Ingabe ukucindezeleka kungenza imfucumfucu ibe yimbi, noma ingabe enye nje inganekwane yama-acne ?
Ingabe ukucindezeleka kungenza insizwa entsha ibe nzima nakakhulu?
Abanye abadematologists nabachwepheshe bokunakekelwa kwesikhumba bakholelwa ukuthi ukucindezeleka kungenza intsha ibe nzima nakakhulu.
UDermatologist kanye nomqondo wezengqondo wezokwelapha uRichard Fried uye wachitha iminyaka efunda ukuhlangana phakathi kwemicabango yethu nesikhumba sethu. Uyachaza: "Uma ubhekene ne-acne, uyodlula ngokwengeziwe, futhi uzothatha isikhathi eside ukuze uthuthuke uma ucindezelekile."
Uyashesha ukuveza ukuthi ukucindezeleka ngaphakathi futhi akukona okwenzeni imbangela, kodwa kunalokho kungenza i-acne usuhambe kakhulu.
Lezo zindlela zizwakala yi-dermatologist uTony Nakhla encwadini yakhe ethi The Skin Commandments . "Ukucindezeleka kwe-acne kwenzeka lapho kukhishwa ama-hormone okucindezeleka phakathi nezinkinga zokucindezeleka, okwenza ukuba izilonda zamafutha zikhulise, ukwandise ukukhiqizwa kwamafutha, nama-clog pores," kubhala.
Okungenani izifundo ezimbalwa zibonakala zivuselela uxhumano.
Basikisela ukuthi ukucindezeleka kungase kuvuselele ukukhiqizwa kwamafutha, futhi kungase kukhulise ukuvuvukala kwezibhamu ezikhona. Ucwaningo lwangaphambili lubonise ukucindezeleka kubangela ukuvuvukala emzimbeni.
Hhayi ngokushesha! Akuwona wonke umuntu othenga uxhumano-acne uxhumano.
Noma kunjalo, kusekhona iningi lezinzuzo ezingacabangi ukuthi ukucindezeleka kunomsebenzi omkhulu, noma ngabe yini, ngokuphathelene nesikhumba nhlobo.
Bathi, futhi ngokufanelekile, leso sikhonyane sivame ukukhipha futhi sisuke sodwa. Okungenzeka ukuthi kubangelwa ukucindezeleka kungaba nje ukuqhubekela phambili kwemvelo ngokwayo.
Ngaphandle kwalokho, sesivele sazi ukuthi amazinga e-hormone eguqukayo emzimbeni ngesikhathi sokukhulelwa okubangela ukuthi izikhumba zikhulekele kuqala. Ayikho inani lokucindezeleka, noma ukuntuleka kwalo, lizoshintsha lokho.
Noma kunjalo, ukucindezeleka akukuhle kuwe, ngisho noma kungenalo umphumela esikhumbeni sakho. Akuyona into ejabulisayo ukucindezeleka ngaso sonke isikhathi. Ungenza izinto ukusiza ukwehlisa amazinga okucindezeleka. Zama ukulalela umculo, ukuzivocavoca, ukukhuluma nabangani nomndeni mayelana nezinto ezikuthengayo. Futhi ungabi nciphisa amandla okulala ngokwanele futhi udla kahle!
Uma uzizwa ucindezelekile noma ugxilile, ungesabi ukucela usizo. Khuluma nabazali bakho, umngane omdala, noma uthisha othembekile noma umeluleki esikoleni.
Ingabe nje ukunciphisa ukucindezeleka kucacise induna yakho? Akunakwenzeka.
Ngisho noma ukucindezeleka okwenza ukuhlukumeza kwakho kube kubi nakakhulu, ukunciphisa nje ngeke kususe imicu ngokuphelele. Ukwenza lokho, uzodinga ukwelashwa okuhle kakhulu kwe-acne , uma i-acne yakho ilula. Ukuze uthole imishanguzo enomthelela oqinile, imithi ye-acne imithi izosebenza kangcono.
Kodwa ungabheka ukuphathwa kokucindezeleka ucezu ebhokisini lakho lamathuluzi ekwelapheni. Ngisho noma ingathinti i-acne yakho ngokuqondile, ukunciphisa ukucindezeleka kuhle kumzimba wakho wonke, futhi kuwumkhuba onempilo ongayithatha nawe ube umuntu omdala.
Izinyathelo ezilandelayo:
Indlela Yokuphatha I-Acne Ye-Teen ngempahla ethengiwe
Imithombo:
Nakhla, Tony. Imilayezo Yesikhumba: Imithetho Eyishumi Eyimpilo, Isikhumba Esihle. St. Louis: Press Press, 2011. Phrinta.
Yosipovitch, G. "Ukufunda Ukucindezeleka Kwengqondo, Ukukhiqiza Kwe-Sebum ne-Acne Vulgaris Enganeni." I-Acta Dermato-Venereologica (2007); 87 (2): 135-139.