Ukwelashwa Okuphuthumayo Okukhulu
Uma uye waba nesenzakalo senhliziyo njengesihlasela senhliziyo , ungase uzuze esimisweni sesine sokuvuselela inhliziyo . Ukubuyiselwa kwe-cardiac kuhilela ukunakekelwa okuvela kubuningi bezokwelapha ezibandakanya odokotela bakho, abahlengikazi kanye nabachwepheshe bokuvuselela. Uchwepheshe wezokwelapha ungomunye wezokwelapha wezokwelapha ongase usebenze naye ngesikhathi sokuvuselela inhliziyo.
Isigaba sokuqala se-cardiac rehab siqala esibhedlela. Lapho, cishe uzosebenza nomthandi wakho wezokwelapha ukuze abuyele ukuhamba okuyisisekelo kokusebenza. Uzofunda nezindlela zokuqapha izinga lakho lomsebenzi, futhi uma uke wahlinzwa ngokuvulekile kwenhliziyo yakho PT ingakusiza ukuba uphathe izinyathelo zakho zokungapheli zangaphandle .
Uma usuka esibhedlela, ungahlanganyela esigabeni sesibili sokuvuselelwa kwenhliziyo emtholampilo ophuthumayo. Usengase ube nobunzima ngokuhamba komsebenzi, futhi umhlinzeki wakho womzimba uzosebenza eduze nawe ukuqinisekisa ukuthi ushintsho olubhebhethekisayo luyisiguli sokuphumula.
Ukulungiswa kwenhliziyo yesigaba sesi-3 yisinyathelo esilandelayo ekuqhubekeleni phambili kokwelashwa ngokomzimba ngemuva komcimbi wezinhliziyo. I-Phase 3 ye-rehab yezinhliziyo ihilela ukuvivinya umzimba nokusebenza okukhulu ngenkathi uqhubeka nokuqapha impendulo yomzimba wakho ekukhuleni komsebenzi okwandisiwe.
Nini Ukuqhubekela Esigabeni 3
Ukuvuselelwa kwenhliziyo yesigaba sesibili kuhilela ukuhlolwa kanye nemisebenzi ehlolwe ngokucophelela.
Njengoba uqhubeka ngesigaba sesi-2 futhi ungena esigabeni sesi-3, umhlinzeki wakho wezinto ezibonakalayo uzomisa ukuzivocavoca okuzimele nokusebenza okuzimele. Uvame ukulungele ukuqala i-rehab ye-cardiac yesigaba sesi-3 uma izimpawu zakho ezibalulekile, njengezinga lenhliziyo nokucindezela kwegazi, uhlale uqinile njengoba ukwandisa umsebenzi wakho kanye nokulayisha umsebenzi okushiwo esigabeni esincane se-rehab cardiac.
Udokotela wakho nomhlengikazi womzimba bazosebenza eduze nawe ukuqinisekisa ukuthi ushintsho oluphephile luya ekuvuselelweni kwenhliziyo yesigaba sesi-3.
I-Therapy Physical Ukuhlolwa
Phakathi nokuhlola kwakho kokuqala kwesigaba sesi-3 senhliziyo, isazi sakho somzimba singase senze izivivinyo ezihlukahlukene kanye nezinyathelo zokuhlola izinga lakho lamanje lokuphila nokuphila kahle. Izinyathelo eziqondile angazithatha zibandakanya, kepha azikhawulelwe ku:
- Ububanzi bokuhamba (i-ROM)
- Amandla
- Ukushaya kwenhliziyo ekuphumuleni
- Ukushaya kwegazi
- Izinga lokuphefumula
- Ukuqapha kwangaphandle (uma uke wahlinzwa ngokuvulekile kwenhliziyo)
- Ukuhamba kwe-scar (uma uke wahlinzwa)
- Izinga lokukhuthazela
Ngesikhathi sokuhlola kwakho kokuqala esigabeni sesi-3 senhliziyo, isazi sakho somzimba singase sikhethe ukwenza isilinganiso esithile semiphumela. Lezi zinyathelo zinikeza i-PT yakho ngenani lemigomo yokuhamba kwakho kokusebenza. Izindlela ezijwayelekile zemiiphumela esetshenziswe ngesikhathi sesigaba sesi-3 se-cardiac rehab zifaka ukuhlolwa kokuhamba okumaminithi angu-6 kanye nokuhlolwa okuphelelwe yisikhathi nokuya .
Ukwelashwa Kwemithi Yokwenyama
Ukwelashwa okuyinhloko ngesikhathi sokuvuselelwa kwenhliziyo yesithathu kuyisenzo sokusebenza. Umhlinzeki wakho womzimba uzobe ebeka izivivinyo ezithile ezizosiza ukuthuthukisa izinga lakho lokukhuthazela jikelele nokubekezela kwakho emsebenzini. Ukuzivocavoca okujwayelekile okwenziwe ngesikhathi sesigaba sesi-3 sokuvuselela inhliziyo kuhlanganisa:
- I-Treadmill ihamba
- Ukuphakama
- Ibhayisikili
- I-ergometer yomzimba ophezulu (UBE)
- Izivivinyo zomzimba ezingaphezulu nangaphansi
- Ukuziphendulela kokuzivocavoca
Umhlinzeki wakho womzimba uyoqinisekisa nokuthi ukwazi ngokugcwele ukuqapha umsebenzi wakho kanye nokusebenza komsebenzi. Lezi zindlela zingase zihlanganise nokusebenzisa isibalo se-Borg, ukufunda ukuthatha isilinganiso senhliziyo yakho, noma ukusebenzisa i-monitor rate yokuhlola inhliziyo ukuhlola ukuvivinya umzimba ngesikhathi usebenza. I-PT yakho ingase ibuye ikufundise ukuhlola okulula ukukhuluma ukuqapha izinga lakho lomsebenzi.
Ukuvuselelwa kwenhliziyo yesigaba sesi-3 kuvame ukuvela esimweni sokwenza umsebenzi weqembu. Lokhu kungase kube nezinzuzo ezithile njengoba uzokwazi ukuxhumana nabanye futhi ubone ukuthi abanye baqhubekela phambili kanjani nge-rehab yabo ye-cardiac.
Ukwelashwa kweqembu kungasiza ukukugcina ukhuthazwe ngesikhathi sokuvuselelwa kwenhliziyo yesigaba sesi-3.
Njengoba uqhubeka ngenqubo yesithathu yesifo senhliziyo, umhlinzeki wakho wenyama uzokunika umzimba nokuzimela ngokwengeziwe. Lokhu kwenziwa ukukulungiselela ukuvuselelwa kwenhliziyo yesigaba sesi-4: ukuzivocavoca ozimele kanye nokuguqulwa kokuphila.
Isigaba Eside Kangakanani Isikhathi Sokugcina Kwe-Cardiac?
Ngokuvamile uzochitha amasonto amathathu kuya kwamane uhlanganyela esigabeni sesithathu sokuvuselelwa kwenhliziyo. Umhlinzeki wakho womzimba uzoqinisekisa ukuthi uthuthuka ngokuphepha kulolu hlelo ngomgomo wokugcina wokuzivocavoca ozimele esimweni sokuvuselelwa kwenhliziyo yesigaba sesi-4.
Izwi elivela
Ukuvuselelwa kwenhliziyo yesigaba sesi-3 kuyisinyathelo esisodwa ekuqhubekeleni kokunakekelwa ukuthi ungase uhlangabezane nesenzakalo senhliziyo njengesihlasela senhliziyo noma ukuhlinzwa kwenhliziyo evulekile. Ngokubamba iqhaza ekuvuseleleni inhliziyo futhi usebenze eduze ne-PT yakho nodokotela, ungaqiniseka ukuthi ubuyela endleleni yokuphila enempilo.
> Umthombo:
> Sandesara, PB, Lambert, CT, Gordon, NF, Fletcher, GF, Franklin, BA, Wenger, NK, & Sperling, L. (2015). Ukuvuselelwa kwenhliziyo nokunciphisa ingozi: isikhathi "sokuvuselela nokuvuselela". Umagazini we-American College of Cardiology , 65 (4), 389-395.