Indlela yokubhekana nodokotela wakho, umndeni wakho nabangani, nokungabaza kwakho
Ukuphatha izimo ezinokuthula ezifana nesifo se-thyroid , i- osteoporosis , noma ukucindezeleka kwegazi kungaba yinkinga. Njengoba kungabonakali kuwo wonke umuntu ukuthi ubhekene nesimo, uzodinga ukulinganisela izidingo zokuphatha ezibekwa yisimo sakho ngemibuzo evela kubangani nomndeni wakho. Kwezinye izimo, ungase ubhekane nokungabaza noma ukumelana nabathandekayo bakho nodokotela.
Kuzoba nezikhathi lapho uzodinga ukuzibamba izinto ozilindele ngayo mayelana nesimo sakho kanye nokwelapha, ngoba isimo "sokuthula" singasho kokubili ukuthi akubonakali kwabanye nokuthi akubonakali nakakhulu kuwe.
Kodwa-ke, ulwazi lunamandla ngempela: Uma usufunda ngesimo sakho-nokuthi ungayichazela kanjani abanye-uzothola ukuthi ukulawula izinkolelo zomuntu wonke kanye nokulindela (kufaka phakathi kwakho) kuthola lula, futhi.
Kuyini Isimo Sokuthula?
Izimo ezithulile zinkinga zezokwelapha ezingenayo izimpawu ezibonakala kuwe, umuntu onesimo, kanye / noma kwabanye.
Uma unomlenze ophukile, akusona isimo sokuthula. Kuyacaca kuwo wonke umuntu, kuhlanganise nawe nabo bonke abantu abaseduze nawe, ukuthi umlenze wakho uphukile. Kungenzeka ukuthi uyazwakalisa izingqungquthela ezungeze izikhonkwane ezine-cast enkulu, futhi abangani nomndeni bakho bayazi ukuthi kuzodingeka balungise ukulindela kwabo ngokufanele-ngeke baqhubeke ukugijima, ukugibela izitebhisi ezide, noma ngisho nokuma isikhathi eside umlenze wakho uphulukiswe ngokugcwele.
Izimo ezithulile azibonakali njengomlenze ophukile. Isibonelo, uma une- hypothyroidism , isimo se-thyroid esivame kakhulu, ungase ube nezimpawu ezingacacile ezifana nokuqothulwa noma ukukhathala, kodwa ungase ungaboni lezi zimpawu noma uzixhumane negciwane lakho lezelapha kuze kube yilapho isimo sakho sithuthukile kahle.
Uma une- osteoporosis , mhlawumbe ngeke uqaphele nhlobo ngaphandle kokuthi unesisindo se-bone; uma ungatholakali kahle, isibonakaliso sakho sokuqala samathambo wakho omncane singaba lapho uphula enye.
Okunye okuvamile, okungahle kube khona ukuthula kuhlanganisa:
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- uhlobo lwesifo sikashukela sesi-2
- isifo se-celiac
Ngezinye izikhathi uzothola izimpawu, kodwa labo abaseduze nawe ngeke babone. Lezi zimo ezingabonakali noma ukukhubazeka zingase zilawule impilo yakho-njengokungathi, isifo esingapheli syndrome noma i-fibromyalgia- kodwa njengoba ubukeka kahle, abangani bakho namalungu omndeni bangase babe nenkinga yokuvuma le nkinga.
Ngisho noma ungaqapheli uzibonakalise wena (nalabo abakuzungezile bahlala ebumnyameni, futhi), lokho akusho ukuthi isimo sakho asilimazi impilo yakho uma ihamba ingaphenduliwe. Ngokwesibonelo, uma kungenalo i-hypothyroidism engaphenduliwe, ungathola ukuthi izimpawu zakho ziyanda kakhulu kuze kube yilapho zibonakala zibala, futhi uma kwenzeka u-osteoporosis, ungase uphefumule nge-hip noma i-crystal break that is a permanent damage.
Ukunamathela Ngokwemithi Yakho Uma Isimo Sakho Sithulile
Akukho mbuzo ukuthi ukunamathela ngemithi yakho kungaba inselele uma uthola ukuthi unesimo esithulile, ikakhulu uma ngabe usenempilo enhle ngaphambi kokuba uhlolwe.
Ezinye izimo ezithulile, njengezifo ze-thyroid kanye ne-cholesterol ephakeme, zidinga imithi yansuku zonke, futhi ungase unqabe ukuthatha amaphilisi ngosuku noma kabili ngosuku. Kwezinye izimo, ungase uthole imiphumela emibi emithini ebonakala ibimbi kunesifo. Isibonelo, imishanguzo ephakeme yegazi ingakwazi ukuthwala imiphumela emibi ehlanganisa ukuchama, njalo ukukhwehlela okomile, nokulahlekelwa umqondo wakho wokunambitha. Izitatimende, ezisetshenziselwa ukwelapha i-cholesterol ephakeme, zingabangela ubuhlungu nobuhlungu obunzima bomzimba .
Kodwa-ke, ukusebenza nodokotela wakho ukuthola imithi emihle-noma inhlanganisela yemithi-kungakusiza ukuphatha isimo sakho ngendlela ephumelela kakhulu ngenkathi unciphisa noma yimiphi imiphumela emibi evela emithini ngokwazo.
Kungaba inselele nakakhulu uma isimo sakho singesinye siphatha ngokudla. Esifweni se-celiac esithulile, isibonelo, umzimba wakho uphendukela ekudleni okuqukethe amaprotheni gluten (okutholakala kukolweni, okusanhlamvu, ne rye rye), ngisho noma ungaqapheli. Ukwelashwa okuphela kwesifo se-celiac ukulandela ukudla okungekho kwe-gluten futhi ugweme konke ukudla okuqukethe gluten, futhi okudinga ukuguquka okukhulu, okunzima kokuphila. Uma unempawu eziphawulekayo ze- celiac ungase ube namathuba amaningi okunamathela ekudleni, ngoba Kungaba nzima ukubona ukucabanga ngemuva kwalolu shintsho olukhulu uma ungaboni inzuzo ebonakalayo kepha uhlangabezana nokuphazanyiswa empilweni yakho.
Isimo esifanayo singatholakala kuhlobo lwesibili lwesifo sikashukela, esidinga ukugcina iso lakho lokudla kwe-carbohydrate nokukhetha amaprotheni kanye nokudla okunezintambo. Lokhu kunzima kunokuba nje uthathe isiphuzo esisheshayo, futhi ungase unqabe izinga lomzamo elibandakanya.
Le mizwa mayelana nemithi yakho noma yokudla ingokoqobo futhi ingokomthetho, ngakho kufanele uvumele ukuvuma. Kodwa uma usuqedile kanjalo udinga ukusebenzisana nabo, ngoba impilo yakho incike ekulandeleni uhlelo lwakho lwezokwelapha, kungakhathaliseki ukuthi kubangela imiphumela emibi noma ukuphazamiseka kokuphila.
Indlela engcono kakhulu yokwenza lokhu ukuzifundisa esimweni sakho kanye nezizathu zokuphatha. Ngomfutho wegazi ophakeme, isibonelo, usengozini yokushaya isifo noma ukuthuthukisa isifo noma izinso zesifo uma unamathele ekwelapheni kwakho. Ngesifo se-thyroid, ubangele izinkinga zenhliziyo engozini kanye nokungasebenzi. Futhi ngesifo se-celiac, usengozini yokungondleki ngisho nomhlobo ongavamile womdlavuza . Ukugcina isithombe esikhulu kugxile kungakusiza uma unyakaza ekunqumeni kwakho ukwenza lokho okudingekayo ukuze uphile.
Uma unenkinga ngokulandela uhlelo lwakho lwezokwelapha, xoxa nodokotela wakho mayelana nokushintsha imithi yakho noma ukuthunyelwa ku-dietitian, ongakusiza ukwazi ukudla kwakho okusha.
Ukuchaza isimo sakho sokuthula kwabanye
Kungaba okukhohlisayo ngokwanele ukuzitshela ukuthi udinga ukwelashwa uma ungaboni noma yiziphi izimpawu zesimo sakho sokuthula. Uma kuziwa kubangani bakho nomndeni wakho, ngezinye izikhathi ungase uzizwe ungaphansi kunasekelwa.
Abantu abaningi abanesifo sikashukela noma isifo se-celiac baye babhekana nokuthi "ngokuqinisekile kancane ngeke kulimaze!" Isimo sokuba nokudla okunye kwashukumisela kubo. Futhi othile onesifo esingapheli syndrome angase acasuke uma umngane eqhubekela phambili umsebenzi ongaphezu kwalokho okungenzeka .
Yiqiniso, akudingeki ukuthi usho lutho mayelana nesimo sakho nokwelashwa-ungahamba ngokuphila kwakho kwansuku zonke ngaphandle kokukuchazela kulabo abaseduze nawe (kuyisimo sokuthula, ngemuva kwakho konke). Kodwa uma ukhetha ukuvumela abantu bazi ukuthi uhlolwe kanjani, kufanele ulindele imibuzo, ezinye zazo zingase zibonakale zingenasici. Ukuzivikela kwakho okungcono kakhulu ulwazi: uma uqonda isimo sakho ngaphakathi nangaphandle, uzophumelela ekuchazeni abanye.
Ungesabi ukuphoqa emuva uma umngane noma ilunga lomndeni ephikelela ekuzameni ukuba uphule ukudla kwakho noma wenze into ongayifanele. Khumbula ukuthi impilo yakho yamanje neyesikhathi esizayo isengozini, futhi utshele lowo muntu ukuthi.
Uma kuziwa emsebenzini wakho, awunaso isibopho sokudalula isimo sakho kumqashi wakho. Kodwa-ke, uzovikelwa kuphela yimithetho evimbela ukubandlululwa kwabasebenzi abanezimo zezokwelapha uma uvezile leso simo. Unelungelo lokubuza umqashi wakho ukuthi "indawo yokuhlala efanele" ukuze unakekele izinkinga ezivela esimweni sakho. Isibonelo, labo abanesifo sikashukela bangacela isikhathi ngesikhathi sokushintshwa ukuze bahlole ushukela wabo wegazi, kanti omunye onesifo esingapheliyo sokukhathala angakwazi ukucela isitulo ukuba ahlale, kunokuma.
Ukubhekana Nodokotela Wakho
Udokotela wakho kufanele asebenze nawe ukuphatha isimo sakho sokuthula futhi kufanele alalele kunoma yikuphi ukukhathazeka onakho mayelana nokuthi ukwelashwa kungathinta kanjani impilo yakho. Kodwa sonke siyazi ukuthi odokotela basebenza ngokweqile ngalezi zinsuku, futhi ungathola ukuthi okwenu "ukuphatha ukuhlolwa" (ngamanye amazwi, kubheka kuphela emiphumeleni yakho yokuhlolwa) esikhundleni sokukuphatha njengomuntu wonke ngokukhathazeka ngokusemthethweni ngemiphumela emibi kuya ekwenzeni ukwelashwa.
Uma uzizwa sengathi udokotela wakho akakulaleli, uzodinga ukuzama kanzima ukugqamula . Letha ucwaningo olwenzile oluvimba ukukhathazeka kwakho esiqeshini sakho esilandelayo, futhi ulungele ukusifingqa nokuchaza. Abanye odokotela baphindela emuva "endleleni yokukhiya isikhukhi" ukuze baphathe izimo ezithile ezivamile, njengengcindezi ephakeme yegazi noma uhlobo lwe-2 lwesifo sikashukela, kodwa uma lezo zokwelapha ezisetshenziswa kaningi akusebenzi, kuzodingeka ukhulume.
Uma udokotela wakho engakunaki ukukhathazeka kwakho, kungase kube yisikhathi sokuthola omunye udokotela . Uma udinga ukwenza lokho, qiniseka ukuthi uthole amakhophi amarekhodi akho ezokwelapha njengoba ushiya umkhuba wakho wangaphambili udokotela, futhi ucele nxazonke ukuze uthole izincomo-ugcine engqondweni yakho ukuxilongwa-ngaphambi kokukhetha udokotela omusha.
Izwi elivela
Ukuphatha isimo sezokwelapha kungaba nzima, ikakhulukazi uma wena (noma labo abakuzungezile) bengaboni izibonakaliso ezingaphezu kwalokho ukuthi unesimo sezokwelapha okufanele usibambe. Kungadumaza ukuqala ukwelashwa ngesimo sezempilo esingenalutho futhi uqaphele ukuthi ukwelashwa ngokwayo kubangela imiphumela emibi noma iziphazamiso zokuphila ongakaze uzibone ngaphambi kokuba uhlolwe.
Futhi, uma uthatha imithi yesimo sakho futhi ubhekene nemiphumela emibi, ungakhuluma nodokotela wakho mayelana nokushintsha imithi yakho yokwelashwa-izidakamizwa ezihlukahlukene zithinta abantu ngezindlela ezahlukene, futhi ukushintsha amafomu noma imikhiqizo kungasiza. Uma unenkinga yokudla, cela ukuthi udluliselwe kumuntu odla ukudla osebenza ngokukhethekile esimweni sakho. Akufanele uhlupheke ngokuthula, ngisho noma isimo sakho singathuli.
Uma, ngakolunye uhlangothi, unzima nokuthola ukuqonda nokwamukelwa kwalabo abakuzungezile, zama ukukhuluma nabo futhi ubafundise ... kodwa khumbula ukuthi impilo yakho iyingozi, ngakho ubencenge isidingo sokuba landela uhlelo lwakho lwezokwelapha luya emgomweni omkhulu wokuthuthukisa impilo yakho.
Njengoba isikhathi siqhubeka futhi unakekele impilo yakho nesimo sakho, ungathola ukuthi uzizwa ungcono, noma ngabe uzizwa ungcono ngaphambi kwalokhu-lesi sici akuyona into engavamile kubantu abaphethe ukwelashwa okuhambisana nokudla okunempilo. Futhi ekugcineni, ukufunda ngesimo sakho sokuthula kuzokusiza uqonde-futhi wamukele-isidingo sokuphatha.
> Imithombo:
> Amasevisi Okulawula Nokuvimbela Izifo. Iphepha lokukhishwa kwegazi eliphezulu.
> I-PH eluhlaza. Izimo Eziningi Zesifo Esibucayi: Ukwethulwa Kwemitholampilo Yezifo Ezibucayi Kwabantu Abadala. I-Gastroenterology. 2005 Ngo-Apr; 128 (4 Isihlomelo 1): S74-8.
> Izikhungo Zikazwelonke Zempilo. Iphepha le-osteoporosis.
> I-Library Yomhlaba Kazwelonke Yezokwelapha / I-Medline Plus. Ishidi le-Silent Thyroiditis.