Ukuhlelwa komndeni ngokwemvelo (NFP) kuyindlela engokwemvelo ongayisebenzisa ukukusiza ukuthi unqume ukuthi uzolala nobani, noma ugweme ukukhulelwa noma ukwandise amathuba okukhulelwa (ezinye izindlela zemvelo zifaka ukuzithiba , ukuhoxiswa , ukuzivocavoca, nokuqhubeka nokuncelisa / LAM ). Ngamafuphi, i-NFP ngokuqaphela ukuzala ngokuyinhloko. Iqukethe izindlela ezahlukene ezikusiza ukuthola ulwazi mayelana nokuzala kwakho futhi ikufundise indlela yokufunda izibonakaliso zemvelo umzimba wakho onika ukukusiza ukuthi unqume ukuthi yiziphi izinsuku zenyanga ongenakuzitholela (noma ukuthola) ezikhulelwe.
Ukuhlelwa kwemindeni yemvelo kuhlanganisa izindlela zokulawula ukubeletha ezingadingi imithi, amadivayisi, noma ukuhlinzwa ukuvimbela ukuthi ungakhulelwa.
I-NFP isebenza kanjani?
Ukuhlelwa komndeni ngokwemvelo kuncike ekuqaphelweni kwakho kokuzala. Phakathi nomjikelezo wakho wanyangazonke, izinguquko eziningana zenzeka emzimbeni wesifazane. Ukuze i-NFP isebenze, kudingeka uqaphele ukusebenza komzimba komzimba wakho, ngakho-ke ungakwazi ukuthola uma u- ovulating futhi ugcwele kakhulu (cishe ukukhulelwa).
Ngokugcina ithrekhi yezinguquko ezenzeka emzimbeni wakho, ungahlela lapho kufanele futhi ungafanelanga ucansi (kuye ngokuthi umgomo wakho we-NFP). Izindlela zokuhlela umndeni ngamunye zisebenza kancane kancane.
Yiziphi Izindlela Ezihlukile Zokuhlela Umndeni?
Okulandelayo ezinye zezinketho zakho ze-NFP:
- Indlela Yezinsuku Ezijwayelekile (Ikhalenda Yokusebenza): Le ndlela uke ulandele ubude bomjikelezo wakho (ngokuvamile nge-CycleBeads) futhi uphakamisa ukuthi awunayo ucansi phakathi nezinsuku zakho ezivundile kakhulu zenyanga.
- Indlela Yokushisa Yomzimba Eyisisekelo: Ngalendlela, usebenzisa i-thermometer ekhethekile ekuseni njalo lapho uvuka ukuze unqume ukushisa kwakho okuyisisekelo. Ngemuva kokwenza lokhu, nokufaka ukufundwa kwakho, izinyanga ezimbalwa, iphethini yakho yokuzala kumele icacile. Lokhu kungakusiza ukuthi unqume ukuthi kufanele ube nobuni noma nini.
- Indlela ye-Billings : Le ndlela ikuyala ukuba uhlole uphinde ulandele izinguquko emcimbini wakho wesibeletho. Lokhu kungasiza ngoba umcibisholo wakho wesibeletho ushintsha ezindleleni ezinokwethenjelwa phakathi nomjikelezo wakho wokuya esikhathini.
- Indlela ye-Symptothermal: Ngaphansi kwalendlela, uhlanganisa ezinye izindlela ze-NFP. Ngakho-ke, uhlola i-mucus yakho yesibeletho, thatha izinga lokushisa lomzimba wakho, bese ulandelela ubude bomjikelezo wakho.
Ukuphumelela Kanjani Ukuhlelwa Komndeni Ngokwemvelo?
Lokhu okulandelayo yizinga lokuphumelela lokusebenza kwazo zonke izindlela ze-NFP:
- Ukusetshenziswa okuvamile: amaphesenti angu-77 kuya ku-88% aphumelelayo (kubonisa ngokunembile ukuthi owesifazane ovamile usebenzisa kanjani indlela yakhe ye-NFP: hhayi kahle noma njalo njalo)
- Ukusetshenziswa okuphelele: amaphesenti angu-95 kuya ku-99.6% esebenza kahle (uma usebenzisa njalo indlela yakho ye-NFP ngokufanele futhi njalo)
Lokhu kusho ukuthi kubo bonke abesifazane abangu-100 abasebenzisa enye yezindlela ze-NFP, abangu-12 kuya ku-23 bazokhulelwa phakathi nonyaka wokuqala (ngokusetshenziswa okujwayelekile) kanti abahlanu noma abaphansi bazokhulelwa ngokusetshenziswa okuphelele.
Ukuze ukuhlela komndeni ngokweqile kuphumelele kakhulu, wena (kanye nomlingani wakho) kufanele uqonde ngokuphelele indlela yakho ekhethiwe ye-NFP. Nonke nidinga ukusekela, nizinikezele ekuhleleni komndeni, futhi niyeke ngokocansi (noma nisebenzise ukuvimbela ngokweqile) ngezikhathi zenu ezivundile kakhulu.
Kumele futhi uzimisele ukuqapha nokushayela izimpawu zakho zokuzala.
Uma ngisebenzisa i-NFP, yiziphi izinguquko engizidingayo ukuze ngizifune?
Izindlela zokuhlela umndeni zidinga ukuba uqaphe futhi ulandele izinguquko ezithile ezenzeka emzimbeni wakho. Le nqubo izokusiza ukuthi ubikezele ukuthi ugcwele nini (nokuthi kungenzeka ukhulelwe).
- I-Mucus yomlomo wesibeletho: Ubukhona, umbala, nokuqina kwe-mucus yakho yesibeletho kungakutshela ukuthi yiziphi izinguquko ezenzeka emzimbeni wakho. Ngemuva kokuphela kwesikhathi sakho, kufanele ube "nezinsuku ezomile" (ezingenayo isikhala somlomo wesibeletho). Ngeke ukwazi ukukhulelwa ngalesi sikhathi. I-mucus eningi yenziwa (futhi ivame ukukhanya noma ukugqama ngombala nokunamathela) njengoba usondela eduze nesikhathi oyokhipha. Kumele ube nokuzilahla ngalesi sikhathi noma usebenzise ukukhulelwa kwangemva kokubeletha uma ungafuni ukukhulelwa. Ngaphambi kokuba uguqe, kufanele ubone i-mucus eningi kakhulu. It ngokuvamile evamile, elula, futhi esakazeka kalula eminwe yakho. Yilapho usuvundile kakhulu. Uma ulala ngalesikhathi, ungase ufune ukusebenzisa ikhondomu , isiponji noma ikhondomu yabesifazane ukuze ugweme ukukhulelwa.
- Ukushisa komzimba okuyisisekelo: Ngaphambi kokuvunguza, ukushisa komzimba wakho okuyisisekelo kuphakathi kuka-96 no-98 degrees. Izovuka kancane (ngokuvamile ngaphansi kwezinga elilodwa) uma uvula. Ngenxa yokuthi izinguquko zokushisa zincane kangaka, udinga ukusebenzisa isakhiwo esiyingqayizivele sokushisa komzimba (esenzelwe ukukala izinga lokushisa elithile). Uma urekhoda ukushisa kwakho okuyisisekelo nsuku zonke, emva kwezinyanga ezimbalwa, uzoba nomqondo ongcono uma uzovuna. Ngokuvamile, kungenzeka ukuthi ukhulelwe izinsuku ezimbili kuya kwezintathu ngaphambi kokushisa kwakho kuphakama futhi ngolunye usuku ngemva kwalokho. Uma izinga lokushisa lakho selikhulile okungenani izinsuku ezintathu, amathuba akho okukhulelwa aphansi kakhulu.
Kungani Abantu Bakhetha Ukuhlelwa Komndeni Kwemvelo?
Eminye imibhangqwana ikhetha i-NFP ngezizathu zenkolo noma nje ngokuthanda kwakho. Ungakhetha i- NFP ngoba uzizwa ukhululekile usebenzisa indlela yokulawulwa kokuzalwa kwemvelo engenamiphumela emibi . Abanye abantu bangahle baphenduke emndenini wezemvelo ngoba bahlonza izinto ezisetshenziselwa amadivayisi afana nama- IUDs , izimila , ama- diaphragms , noma amakhondomu (nakuba kunezikhondomu ezingenayo i- latex , kanye ne- polyurethane ). Abanye besifazane bangase banqume ngokuhlela komndeni ngenxa yokuthi abakwazi ukusebenzisa ukulawulwa kwe-hormonal .
Ingabe Ukuhlelwa Komndeni Okungokwemvelo Akuhlelwe Ngabanye Abantu?
Nakuba kunezinzuzo eziningi zokusebenzisa i-NFP, kungase kungabi yindlela yokulawula yokubeletha engcono kakhulu kubo bonke abesifazane. Kunezizathu ezimbalwa zalokhu.
- Ekuqaleni, ukuhlela umndeni kwemvelo kuthatha isikhathi esiningi nomzamo nsuku zonke. Udinga ukukhumbula ukulandelela izinsuku zomjikelezo wakho wokuya esikhathini, kanye nokushisa kweshadi kanye / noma umsizi wesibeletho.
- Abaningi besifazane abanaso imijikelezo / isikhathi. Lokhu kungenza kube nzima ukukhomba ngokunembile isikhathi esiqondile ovundile inyanga ngayinye.
- Umjikelezo wakho wokuya esikhathini ungathinteka yizici eziningi. Ukucindezeleka, ukhathele, noma ugulayo kungabangela ukushintshwa komjikelezo wakho.
- Izifo noma amakhaza abangela amaphasela aphansi angabathinta ukushisa komzimba wakho, ngakho-ke izinga lokushisa lakho ngenyanga ngeke libonise iphethini yakho yokuzala.
- Ngisho noma ukuhlela komndeni ngokwemvelo kuphumelela, le ndlela ingase ingabi ikhetho elihle uma ukuvimbela ukukhulelwa kuyinto ephezulu kakhulu (kungenxa yezizathu zempilo ukuthi ukhulelwe kungabangela noma ngenxa yokuthi ungakakulungeli ukuba nomntwana).
Izinto Okufanele Uzicabange Uma Uzosebenzisa I-NFP
Ukuqaphela inzalo noma izindlela zokuhlela umndeni kudinga ukuqeqesha, ukuzibophezela, ukuziphatha, nokuzimisela ukuze kuphumelele kakhulu. Wena nomlingani wakho kudingeka nikwazi ukuxhumana , ukwethemba, nokubambisana. Ngenxa yokuthi i-NFP ayikuvikeli ekubhekaneni nezifo ezithathelwana ngocansi , kufanele futhi ube nobuhlobo obuzinzile, obunomuntu oyedwa.
Ngisho noma izindlela zokuhlela umndeni ngokwemvelo zivame ukungabizi futhi azidingi ukuba uvakashele nodokotela wakho , ukuze uphumelele kakhulu, kufanele wenze ucwaningo lwakho futhi mhlawumbe uthole ukuqeqeshwa okukhethekile. Kukhona abaqeqeshiwe abaqeqeshiwe / abaqeqeshiwe abangakufundisa ngokugcwele indlela yeNFP oyikhethayo. Bangakusiza ekuqapha kwakho ukuqinisekisa ukuthi wenza lokhu ngendlela efanele, nokuthi uhumusha kahle izimpawu zomzimba wakho kanye nephethini yokuzala.
Izwi elivela:
I-NFP iyindlela enamandla yokulawula ukuzalwa kokuzalwa kwemvelo engasetshenziswa ukukusiza ukuthi unqume ukuthi ukulala ocansini kungabangela yini noma kungabangeli ukukhulelwa. Khumbula ukuthi isidoda singaphila emzimbeni wakho kuze kube ngesonto. Uma ulala ocansini ngaphandle kokulawulwa kokubeletha kuze kube yizinsuku eziyisikhombisa ngaphambi nangosuku noma ezimbili ngemuva kokuvota, unethuba elikhulu lokukhulelwa.
Yazi ukuthi umsebenzi wakho wokuqala wokuhlela umndeni wemvelo ukujwayela umjikelezo wakho wokuya esikhathini bese uqala ukuhlela amaphethini wakho wokuzala. Yiba nesineke ngoba lokhu kuqapha kungadlulela ezinyangeni eziningana (futhi kube nokuhlelwa kokukhulelwa kwangemva kwalesi sikhathi). Futhi, khumbula ukuthi uma ungalandeli ngokugcwele noma ngokuzethemba imiyalelo yeNFP yakho ekhethiwe, ingahle iphumelele kakhulu.
Iqiniso liwukuthi, ngokwenza, i-NFP ingase ingabi njengokwethenjelwa njengezinye izinhlobo zokulawulwa kokuzalwa. Uma kuthiwa, uma uzibophezele ekulandeleni futhi urekhoda ulwazi lwakho lokuzala, ungajabulela amazinga aphezulu okuphumelela. Ungathola izinhlelo zokusebenza zeselula ezazinikezele ekusizeni ishadi lakho eliwusizo eliwusizo.
Imithombo:
U-Evans C. "Ukuhlela komndeni ngokwemvelo kuyamukeleka futhi kuyamukeleka ngokwemvelo." BMJ . 2012; 345 (jul23 2): e4908-e4908. i-doi: 10.1136 / bmj.e4908.
Ihhovisi LezemiSebenzi Yabantu. (2014) "Ukuhlelwa Komndeni Kwemvelo: Amaqiniso." kusuka kuwebhusayithi ye-United States yoMnyango WezeMpilo NezosiNtu.