Uma unamahlombe emadolo , ungase uzuze emisebenzini enekhono yophila umzimba ukuze ikusize ukuphatha ubuhlungu bakho bese ubuyela ezingeni lakho langaphambilini lomsebenzi. Ubuhlungu ngaphakathi, noma obuphakathi, ingxenye yamadolo akho kungaba yisimo esibizwa ngokuthi pes anserine bursitis ne-tendonitis .
Iyini i-Pes Anserine?
I-pes anserine igama elibizwa ngokuthi i-anatomical indawo lapho izintathu ezintathu zifaka khona emthanjeni wakho.
I-tendon yenza isimo sezinyawo ze-goose, negama pes anserine lihumusha "ukuhamba ngezinyawo." Izintathu ezintathu zifaka ukufakwa kwe-pes anserine. Lezi izi:
- I-sartorius tendon
- Ithenda le-gracilis
- Ithenda ye-semitendinosis ye-hamstring yakho
Izintathu ezintathu ezibandakanya i-pes anserine zivela ezindaweni ezintathu ezihlukene ze-hip yakho, futhi zenza izenzo ezintathu ezihlukene emadolweni nasemathangeni akho. Lokhu kuhlola ngokunembile nokwelapha i-pes anserine tendonitis ne-bursitis inselele.
Ngaphansi kwezintathu ezintathu ze-pes anserine yi-bursa, isikhwama esigcwele amanzi esisiza ukuthi amathenda aqhubeke futhi ahlasele kalula amathambo akho. Le-bursa ingase ivuke futhi icasule, ibangele ubuhlungu be-pester anserine.
Uphi i-Pes Anserine Bursitis ne-Tendonitis Felt?
Uma une-pes anserine bursitis noma i-tendonitis, ubuhlungu buvame ukuzwa ngesici sangaphakathi sehlangothini lakho lokuguqa, ngezansi kwelayini elihlangene.
Ngesinye isikhathi, ubuhlungu buzungeza kuze kube yingxenyana engaphakathi nangaphambili yesifuba sakho.
Izimbangela ze-Pes Anserine Bursitis ne-Tendonitis
I-pes anserine bursitis ivame ukubangelwa ukucindezeleka okuphindaphindiwe nokucindezela ekufakweni kwe-pes anserine. Lokhu kubonakala kubagijimi abaye bakwandisa ukuqeqeshwa kwabo ngokushesha kakhulu, kodwa kungase kwenzeke nakwabadlali njengokulimala ngokweqile.
Ngezinye izikhathi, ukucasula i-pes anserine kungenzeka ngokushaywa ngokuqondile kwisici sangaphakathi semadolo akho.
Ukwelashwa Kwemvelo Ye-Pes Anserine Bursitis ne-Tendonitis
Uma unesifo sangasemuva somzimba kanye nomsolwa une pes anserine bursitis, udokotela wakho angakutjhela kumthandi wezinto ezifuzeko wokuhlola nokuphathwa. Ungase futhi ukwazi ukuvakashela i-PT ngokufinyelela okuqondile .
Izingxenye zokuhlolwa kwe-PT ngezinkinga ze-pes anserine zifaka, kepha azikhawulelwe ku:
- Ukuthatha umlando. Umhlinzeki wakho wenyama uzokubuza imibuzo mayelana nokuthi ubuhlungu bakho buqala kanjani, ukuthi buyashintsha kanjani, nokuthi yini okwenyuka kwemisebenzi yokunciphisa izimpawu zakho. I-PT yakho kufanele ibuye ikubuze ngeziqephu zangaphambilini zokuhlukunyezwa kwamadolo kanye neminye imithi oye wazama nge-pes anserine bursitis yakho.
- Ukuhlukaniswa . Ukuhlanganiswa kuhilela ukusebenzisa izandla ukuthinta izakhiwo ezibonakalayo ngesikhathi sokuhlolwa kwe-PT. I-PT yakho izokhipha indawo ye pes pes anserine yakho ukuze inqume ukuthi i-bursa ne-tendon zivutha yini.
- Izinga lezintambo zokuhamba (ROM) . Umhlinzeki wakho wenyama angasebenzisa i- goniometer ukukala i-ROM yamadolo akho kanye namajoyini.
- Ukuzivumelanisa nezimo. Ngokuvamile, ukuqina kobunzima bomzimba, imfucumfucu, noma imisipha yamathanga kungakunciphisa izinkinga ze-pes anserine. Umhlinzeki wakho womzimba angalinganisa ukuguquguquka kwemikhakha ehlukahlukene yamasipha ukuhlola uma ukuqina kungabangela i-pes anserine bursitis yakho.
- Ukulinganisa kwamandla aphansi ekugcineni. Ngezinye izikhathi, ubuthakathaka emisipha yakho ye-hip kungenza ugqozi lwakho lube nzima lapho ugijima, uhamba, noma ugijima. Lesi sikhundla semadolo akho singakhuphula ukucindezeleka nokucindezela ezungeze pes pesererine yakho futhi kungaholela ekucaseni lapho.
- Ukuhlola ukulinganisela. Ukunciphisa ukulinganisela nokuqwashisa okungaziwa kungenza kube nokucindezeleka okwedlulele emadolweni akho, futhi ukucindezeleka kungacasula izintambo ze-pes anserine ne-bursa, okuholela ekuhluphekeni kwamadolo amakhulu. I-PT yakho izokwenza ukuhlolwa okukhethekile ukuhlola ibhalansi yakho bese unquma ukuthi lokhu kungabangela inkinga yakho.
Uma isazi sakho somzimba siqoqa ulwazi mayelana nesimo sakho ngesikhathi sokuhlolwa kokuqala, uhlelo lokugxila olugxile lungasetshenziswa ukukusiza ukunciphisa ubuhlungu bakho futhi ubuyele ezingeni lakho langaphambilini lomsebenzi.
Ukwelashwa Kwemithi Yokwelapha ye-Pes Anserine Bursitis ne-Tendonitis
Isazi sakho somzimba singanikela ngemithi eminingi ehlukene yokuphatha pes anserine bursitis kanye ne-tendonitis. Lokhu kungafaka:
Ukuzivocavoca . Ukuzivocavoca ngenye yamathuluzi akho amakhulu ukuphatha pes anserine bursitis yakho. I-PT yakho cishe izokwenza ukuthi usebenzise umzimba emtholampilo, futhi angase anikeze uhlelo lokuzivocavoca ekhaya ukuthi usebenze ngesikhathi sokuvuselela kwakho. Izindlela ezijwayelekile ze-pes anserine bursitis zihlanganisa:
- Ukuziphendulela kokuzivocavoca. Ukufakwa kwe-pes anserine kuvela emisipha emithathu ehlukene, ngakho-ke ukuzivivinya kwakho kokuzivumelanisa nezimo kungase kuhlanganise ukwehluka okuhlukene. Ngokuvamile, ilula ngenxa yezintambo, izintambo namathanga akho, futhi ukucubungula kwakho kunconywa ukusiza ukuthuthukisa ukuhamba kwemisipha namathenda ahlanganisa pes anserine.
- Ukuqinisa umzimba. Ngesikhathi sokuhlola kwakho kwe-PT, umhlinzeki wakho kungenzeka ukuthi uthole amaqembu e-muscle ahlukene angase abe buthakathaka futhi angase abe negalelo enkingeni yakho. Angase amnike umzimba wokuqinisa imisipha emadolweni akho (njenge-arc quad emfushane). Ukuzivocavoca kokuqinisa ama-Hip kungadingeka ukukusiza ukulawula kangcono isimo sethanga lakho namadolo ukuze unciphise ukucindezeleka eduze kwe-pes anserine yakho.
- Ukuzivocavoca umzimba. Uma ngabe ochwepheshe bakho ezwa ukuthi ibhalansi empofu kanye nokwaziswa kungase kube negalelo ku-pes anserine bursitis yakho, angase abeke izivivinyo ezithile zokukusiza ukuba uthuthukise ibhalansi yakho. Ungasebenzisa ibhodi le-BAPS noma ibhodi lokuqhafaza emtholampilo we-PT, futhi ukuqeqeshwa okulinganiselwe okungase kubekwe ohlelweni lwakho lokuvivinya ekhaya.
Izindlela zomzimba . Umhlinzeki wakho wenyama angasiza ukuphatha ubuhlungu bakho obuhlungu besifo se-pes anserine usebenzisa izindlela ezibonakalayo njengeqhwa noma ukushisa. Ngezinye izikhathi, i- ultrasound ingasetshenziswa ukusiza ukuthuthukisa ukusakazwa kwendawo ezungeze pes anserine yakho. Iontophoresis ingasetshenziselwa ukunciphisa ukuvuvukala ezungeze i-bursa nama-tendon.
Ukuqapha kufanele kusetshenziswe ngendlela engavamile - izifundo eziningi zibonise kancane noma akukho mphumela ekusebenziseni lezi zelashwa. Uma i-PT yakho isebenzisa ukwelashwa okungahambi kahle kwe-pes anserine yakho, qinisekisa ukuthi uhlanganisa nokuphathwa okusebenzayo, njengokuzivocavoca, ongakwenza ukuze uphathe isimo sakho.
Ukuguqulwa komsebenzi . Umhlinzeki wakho wenyama angakutshela ukuthi wenzeni uma une pes anserine bursitis, futhi angakutshela ukuthi yini okufanele uyigweme . Ngokushintsha imisebenzi yakho, futhi ukuyeka okwesikhashana umsebenzi obangela inkinga yakho, ungakwazi ukususa ngokushesha ubuhlungu bakho. I-PT yakho ingakusiza futhi ukuthi uhlele uhlelo lokubuyela ezingeni lakho lomsebenzi elijwayelekile ngaphandle kokubangela ubuhlungu bakho obubuhlungu bokubuyisa ubuhlungu bokubuyela emuva.
Uma une-pes anserine bursitis noma i-tendonitis, udokotela wakho wezempilo ungumthombo omkhulu wokusiza ukuphatha ubuhlungu bakho nokusebenzisa amasu okugcina ubuhlungu bube kude. Angakusiza ngokushesha futhi abuyele ngokuphepha ezingeni lakho langaphambilini lomsebenzi uma ubhekene ne-pes anserine bursitis.