Kungani Ukuphuza Ukuchofoza Futhi Indlela Yokumuncu Okumnandi
Wonke umuntu uthola iphunga lomzimba. Iphunga lomzimba, elibizwa ngokuthi i- bromhidrosis , liyingxenye evamile yokuhlangenwe nakho komuntu. Kodwa kuyamahloni ngokwanele ukuthi ufuna ukuyilahla.
Kungani Ukuthuthumela Kuzama?
Ukumboza ngokwayo akusho iphunga. Iphunga lomzimba empeleni liyiphutha lama-bacteria ahlala ezindaweni ezithuthumayo zomzimba wakho.
Ama-bacteria aphumelela ezindaweni ezimanzi, njengama-armpits akho.
Uma uphuthuma, ama-bacteria aphula amaprotheni athile ekujuleni kwe-acids. Ngakho-ke, akuwona amabhaktheriya anuka. Yi-by-product yebhaktheriya ehlukumeza ukujuluka.
I-Glands Inesibopho Somzimba Omzimba
Ama-bacteria akuzona kuphela aboni ababi kakhulu. Kubuye kuxhomeke ukuthi yiziphi izigulane ezithuthukayo ezenza ukujuluka. Unezinhlobo ezihlukahlukene zezinhlayiya ezikhukhulayo ezikhungweni zakho zesikhumba- eccrine kanye nama-apocrin gland.
Izithobezi zomtholampilo zitholakala ngaphezu kwesikhumba sakho sonke. Lezi zinhlayiya eziboshwe zitholakala engxenyeni engezansi yesikhumba esibizwa ngokuthi i- dermis . Bafakezela ukujuluka ngokucacile ebusweni besikhumba ngendondo. Njengoba isithukuthuku siphuphuma sisiza ukupholisa isikhumba sakho bese ulawula ukushisa komzimba wakho. I-sweat eyenziwa yizici ze-eccrine iphakeme kasawoti, ngakho-ke kunzima ukuthi amabhaktheriya aphule futhi angabi namathuba okukhiqiza iphunga.
Izigulane ze-Apocrine zitholakala ezindaweni ezikhethwa zomzimba, okungukuthi ama-armpits, u-groin, nendawo ye-pubic.
Izigulane ze-Apocrine aziklanyelwe ukukusiza ukupholisa njengoba izigulane ze-eccrine zenza. Esikhundleni salokho, lezi zinhlayiya zingenalutho ku-follicle yezinwele esikhundleni se-duct. Izigulane zama-Apocrine zikhulula ukujuluka lapho izinga lokushisa lomzimba lakho likhuphuka, kodwa futhi uma ucindezelekile.
Yisithukuthezi esenziwe ngama-apocrine glands anesibopho somzimba ngoba siphezulu amaprotheni ukuthi, uma ephulwa yi-bacteria, kubangela ukubola.
Yingakho iphunga lomzimba likhula kakhulu emagqabeni akho nasezindaweni zakho zokuphunga, futhi kungani ungatholi i-BO ebunzini lakho.
Ibuye ichaze ukuthi kungani abantwana abancane bengatholi BO ngisho nalapho bekhukhuma. Izithobe ze-Appocrine zihlala zingasebenzi kuze kube yilapho sezikhulelwa, lapho ziqala ukukhiqiza imfucuza. Kungemva nje kokukhulelwa kuqala ukuthi iphunga lomzimba libe yinkinga.
Izinto Ezenza Ukwenzeke ku-BO
Ngaphandle kwezigulane ze-appocrine kanye nama-bacteria ahlambalaza nge-sweat, kukhona izinto ezithile ezingenza ube ngcono ukuthuthukisa iphunga lomzimba.
- Ukuba ngokweqile. Izimpungushe zesikhumba zingabamba ukukhukhumeza nama-bacteria, okwenza ikhaya lokungenisa izihambi elingcono lomzimba womuncu.
- Yidla ukudla okubabayo, okudla okunamandla. Lezi empeleni azikwenzanga ukuthukumeza kwakho noma yikuphi, kepha ama-scent of foods angenangqondo angakwazi ukuguqula isikhumba sakho, okwenza iphunga lomzimba libukeke libi nakakhulu.
- Ukujuluka ngokweqile. Isimo esibizwa ngokuthi i-hyperhidrosis singenza ukuba uphuthuke kakhulu, njengoba kungakwazi ukuyeka esikhathini . Futhi abanye abantu bavame ukuthuthumela ngaphezu kwamanye.
- Izimo ezithile zezokwelapha. Izinkinga zesifo sikashukela, izinso noma isibindi, i- thyroid engasebenzi kakhulu , futhi (izimo ezifuywayo ezingavamile kakhulu) zingabangela ushintsho kumnandi wakho womzimba. Kwezinye izimo, iphunga lomzimba elingavamile lingabonakalisa into engathà sina. Isibonelo, iphunga elifana ne-bleach-like noma umchamo lingase lisho izinkinga zezinso noma zesibindi. Uma ubona ushintsho olungavamile kumnandi evamile lomzimba wakho, noma uzizwe into engalungile, xhumana nodokotela wakho.
- Ukucindezeleka . Ukucindezeleka kubangela ukuthi izigulane zakho ze-appocrine zisebenze isikhathi esengeziwe. Khumbula, lezi yizinhlayiya ezibangela isithukuthezi esinomsoco. Ngakho-ke, ungabona ukuphuma okungazelelwe kwe-BO ngaphambi kokuba kube khona isethulo esikhulu noma ngemuva komcimbi wokukhulisa izinwele.
- I-Genetics. Abanye abantu bajwayele ukuthuthukisa iphunga lomzimba kunabanye.
Amathiphu ekunciphiseni umonakalo womzimba
Iphunga lomzimba lingenza amahloni, kodwa ngenhlanhla, ezimweni eziningi, alisho inkinga enkulu. Kukhona izinto ongayenza ukuxosha i-BO, noma okungenani uyibeke phansi isikhombisi.
Ukugeza okungenani kanye ngosuku. Sebenzisa i-gel noma i-gel eshaweni futhi uqoqe kahle, ikakhulukazi ezindaweni ezibhekele ku-BO
Ezindaweni ezishisayo ikakhulukazi, ezinomswakama, ishaxa-kabili-nsuku zonke kungenzeka. Ihamba ngaphandle kokusho-i-ASAP ye-shower emva kokusebenza noma ukuthuthumela.
Sebenzisa insipho elwa ne-bacterial. Uma imvula ejwayelekile ingenzi ukukhohlisa, sebenzisa isobho eliphikisana ne-bacterial noma ukugeza umzimba njengokudayela. Lezi zindwangu zingasiza ukunciphisa inani lama-bacteria esikhumbeni sakho ngakho-ke kukhona okuncane ukuguquka kuya kunuka.
Thola umkhiqizo we-underarm efanele. Uyazi ukuthi kukhona umehluko? Ama-deodorants enza i-underarms yakho ikhaya elincane lokungenisa izihambi amabhaktheriya. Basiza futhi i-mask BO nephunga. Ngakolunye uhlangothi, i-Antiperspirants, ivimbela izigulane zokujula ukuze unciphise ukujuluka. Uma ungajezi okuningi kepha uthole iphunga lomzimba, ama-deodorants ayindlela yokuhamba. Uma u-sweater, qiniseka ukuthi uthole umkhiqizo obizwa nge-anti-perspirant ne-deodorant. Uma uthola i-BO enkulu, bheka umkhiqizo onamandla onamaphesenti aphezulu ezithako ezisebenzayo. Uma imikhiqizo engaphezu kwamakhompiyutha ingakugcini kahle, khuluma nodokotela wakho mayelana nokuthola imithi yokuvimbela imishanguzo / idayodorant.
Gqoka izindwangu zokuphefumula. Izindwangu zemvelo, njengekotini, zingcono kunama-polyesters, i-nylon, ne-rayon ekugcineni i-BO ekhoneni. Izindwangu zemvelo ziphefumula, zivumela ukujuluka kuqhume. Gwema izindwangu ezigibela ukuthukuthela esikhumbeni. Lezi zivumela indawo engcono yokuzalanisa iphunga lomzimba ukuthuthukisa. Lapho usebenza, khetha amakhethini wokugcoba umswakama.
Ukuqeda noma ukunciphisa ukudla okuneziphuzo noma ezinomsoco ekudleni kwakho . Ukudla okunamandla okunjenge-curry, i-garlic, i-pepper esiphundu, amahlumela aseBrussels, i-broccoli, no-anyanisi angabangela ukuthuthumela okunamandla. Ngisho utshwala bungaba nethonya kumnandi we-sweat yakho. Uma udla lezi zinhlobo zokudla njalo, zama ukunciphisa noma ukuziqeda ngokuphelele bese ubona ukuthi lokho akusizi ukunambitheka isithukuthezi sakho.
Shave noma wax. Izigulane ze-Appocrine zigxila ezindaweni eziboshwe izinwele, okungukuthi izimpondo kanye nendawo yokushicilela. Izinwele ziphethe ukujuluka futhi zenza indawo enhle lapho amabhaktheriya angakhula khona. Ukususa izinwele kungase kuhambe isikhathi eside ekulawuleni iphunga lomzimba. Yebo, madodana, lokho kusho ukuthi ungase uthande ukucabangela ukugcoba ama-underarms akho. Uma ukhetha ukungafihli lutho kunoma iyiphi indawo, ukunciphisa izinwele kufushane kungasiza ekunciphiseni i-BO
Ukwelashwa Kwempilo Yomzimba
Uma wenze konke ukusiza ukunciphisa iphunga lomzimba futhi ungaqapheli ukuthuthukiswa, unike udokotela wakho ucingo. Ungase ube nokuthile okuhlukile okuqhubekayo okudinga ukubhekana (ukutheleleka kwefungal, isibonelo). Noma, ungase udinga ukwelashwa okunamandla ukuze uthole iphunga lomzimba ngaphansi kokulawula. Ezinye izinketho:
- Ama-antiperspirants / ama-deodorants anempilo anamandla kunalokho ongayithola ngaphezu kwe-counter futhi ngokuvamile isinyathelo sokwelashwa sokuqala sephunga lomzimba.
- Ama-antibiotics , ama-topic and oral, angasiza ukunciphisa amabhaktheriya esikhumbeni.
- I-Botox ivimba izimpendulo ezitshela izigulane zithukuthuku ukukhiqiza ukujuluka. Lokhu akuyona ukulungiswa okuhlala njalo, kepha, futhi ukwelashwa kudinga ukuphindaphindiwe njalo ezinyangeni ezimbalwa.
- Ukwelashwa kwe-Laser kunganciphisa noma kubhubhise izigulane zokujuluka.
- Ukuhlinzwa ukukhipha izigulane zomshukela kuyenzeka ezimweni ezimbi kakhulu.
Izwi elivela
Ungasho ukuthi umzimba wakho wenzelwe ukukhiqiza iphunga lomzimba. Wonke umuntu uthola i-BO ngezinye izikhathi. Awunakukuqeda ngokuphelele. Futhi, kaningi, iphunga lomzimba libonakala kakhulu kuwe kunanoma ubani omunye.
Uma iphunga lomzimba lithinta impilo yakho, sicela unike udokotela wakho ucingo. Kukhona izindlela zokwelapha ezitholakalayo ukusiza ukunciphisa futhi zikusize uzizwe uqiniseka.
> Imithombo:
> Umfundisi DK, uHarper DS. "Ukwelapha Umzimba Womzimba Ekunakekelweni Okuyinhloko." Umhlengikazi . 2012 Mar 13; 37 (3): 15-8.
> Callewaert C, De Maeseneire E, Kerckhof FM, Verliefde A, Van de Wiele T, Boon N. "I-Microbial Odor Profile yePolyester neCotton izingubo emva kweSession Fitness." I-microbiology esebenzayo neyendalo. 2014 Nov; 80 (21): 6611-9.
> Hamada K, Haruyama S, Yamaguchi T, et al. "Yini Ehlukanisa Umzimba Womuntu?" Dermatology yokuhlola. May Meyi 2014; 23 (5): 316-7.