Ingabe Ukwelashwa Okudumile-Konke Kusebenza Ngempela?
Ukufudumala okuhle, okufudumele akuyona nje ukuphumula noma into oyithokozelayo ngenkathi ukwelashwa kwe-spa. Leli gciwane elivivinywe kanye neqiniso liye lasetshenziselwa ukuphatha ubuhlungu be-muscle nokuhlanganyela, kanye nezinkinga eziningana ze-dermatological.
Uma isetshenziselwa ukwelapha ukutheleleka kwesikhumba, ukugoba okufudumele kungase kungasheshisi inqubo yokuphulukisa ngokugqugquzela ukugeleza kwezilonda kanye nezilonda, kunganikeza ukuphumula kwesikhashana kwalabo abanobuhlungu, ubuhlungu noma ukuvuvukala.
Izinzuzo Zomfudumalo Ofudumele
Ukuqubuka okufudumele kungenye yezindlela ezingezansi kakhulu zokuphatha izimo zesikhumba ezinenkinga. Ziyilula, zinikeze ukukhululeka okusheshayo, futhi zingenziwa empilweni yakho.
Ukuthunga okufudumele kusebenza ngokusebenzisa ukushisa ukuze kuhlanjululwe imithwalo yegazi, kuvumela ukugeleza okukhulu kwegazi, i-oksijeni, kanye nezakhi zomzimba ezindaweni ezithintekayo. Kubuye kube nokwandisa ukutholakala kwezicubu ngokwayo, okuvumela amangqamuzana omzimba omzimba amakhulu (ngisho nemithi elwa namagciwane) eduze kwesayithi lokutheleleka.
Ukwelapha Inkinga Yesikhumba Nge-Epsom Salts
Amanzi aphansi angamcasula isikhumba, ikakhulukazi uma kukhona izicubu ezibonakalayo. Ngenxa yalokho, abantu bavame ukuphendukela ku- Epsom usawoti wokugeza , okukholelwa ukuthi bayamafutha ekunakekeleni yonke into kusukela ekushiseni kwelanga kanye ne-psoriasis ukuze kube nemivimbo ye- eczema .
I-Epsom usawoti uhlobo olumisiwe lwe-magnesium sulfate olutholakala kwamakhemikhali amaningi okugeza (ngaphandle kokumnandi, ama-dyes, namafutha abalulekile).
Kucatshangwa ukuthi kuyasebenza ekukhipheni ubuthi esikhumbeni nasekukhuthazeni amanzi asebenzayo amanxeba avulekile.
Ngenkathi kutholakala kakhulu njengendlela yokwelapha ekhaya-konke, kusacacile ukuthi ngabe usawoti noma isenzo esilula sokusiza sinikeza ukukhululeka kwangempela. Lokho esikwaziyo ukuthi i-Epsom usawoti, njenge-ejenti, ayiyona eyingozi esikhumbeni nokuthi noma yikuphi ukumiswa kwe-magnesium ngokusebenzisa izicubu zesikhumba akubhekwa njengenkinga.
Indlela Yokwenza Amanoni Epsom Bath
Ukwenza ubisi lwe-Epsom usawoti, ulethe amanzi amakhulu emathunjini bese uthela amanzi embiweni yokugeza. Uma ufinyelela ekushiseni okunethezeka, engeza 1/2 indebe yamanoni bese ugoqa kuze kuphele ngokuphelele. Soak imizuzu engu-10 kuya kwemi-15. Hlanza uphinde umeze usomile uqede.
Ngenkathi ungafanele uphuze isikhathi eside kunamaminithi angu-15 (njengoba lokhu kungakhipha umswakama namafutha esikhumbeni), ungaphinda inqubo izikhathi ezinhlanu ngosuku. Vumela nje isikhumba ukuthi some ngokugcwele emkhatsini we-soaks okungenani ihora noma amabili.
Kulabo abadinga umzimba ogcwele umzimba, gcwalisa ibhavu ngamanzi afudumele bese wengeza izindebe ezimbili ze-Epsom usawoti, uvuselele kuze kube sekugcineni. Gweba imizuzu engaphezu kwengu-10 bese ugeza bese umile njengangaphambili.
Njengoba u-Epsom usawoti uvame uketshezila isikhumba, sebenzisa ukhilimu ongokwesibhakabhaka endaweni enesifo, uma kudingeka, futhi usebenzise lotion kuwo wonke umzimba wakho ukuze uphuthule ngokugcwele.
Izwi elivela
I-Epsom usawoti awukwazi ukusetshenziselwa ukuzihlukanisa ukuphatha izifo zesikhumba ezinzima noma eziphikelela. Njalo uxhumane nodokotela uma unenkinga ye-dermatological eqhubekayo noma engashiyi. Kubalulekile ukuthi uhlale uncoma umhlinzeki wakho wezempilo nganoma yiluphi ukwelashwa ekhaya noma okungavunyelwe ukuthi ungayithatha, kuhlanganise nokusetshenziswa kokusetshenziswa kwama-Epsom usawoti.