Indlela Yokuthi Cha Cha!
Yisinqumo sakho sokuzigwema . Nguwe olawulayo, futhi uhlale unenkululeko yokunquma ukuba nobuhlobo bocansi. Ukuziqeda ukuphela kokubeletha okuyi-100% ephumelelayo ekuvikeleni ukukhulelwa kanye nezifo ezithathelwana ngocansi . Ebudlelwaneni, ukuziyeka kuzosebenza kuphela uma bobabili abalingani bevumelana nabo. Khumbula, ukuthi ngokuhamba kwesikhathi, ubuhlobo bakho bungashintsha; isinqumo sakho sokuziyeka singashintsha futhi - lokhu, futhi, kulungile. Ukuzikhethela kuhlale kuyakho!
Nquma ukuthi yini ofuna ukuyenza ngocansi
Kubalulekile ukuthi unqume ukuthi yini ofuna ukuyenza mayelana nocansi ngesikhathi ozwa ngayo inhlanhla, enokuqonda futhi enhle ngawe. Zama ukucaca ngezizathu zakho zokufuna ukuzigwema. Ngale ndlela, uma uzithola usesimweni sezocansi, ungazikhumbuza ukuthi kungani wenze isinqumo sokuziyeka.
Yenza Izinqumo Zobulili Ngaphambili
Kuyasiza ukunquma kusengaphambili ukuthi imiphi imisebenzi yezocansi (uma ikhona) ungathanda ukuhlanganyela kuyo. Thatha isikhathi sokucabangela ngokuqondile ukuthi ukuzithiba kuzosho ukuthini kuwe. Kubuye kuzuze ukuhlela (kusengaphambili) ukuthi uzokuthi "cha" kanjani emisebenzini yezocansi, noma ukuthi ungakugwema kanjani ukuzifaka ezicansini ezingase zibe khona. Cabanga ngezinkulumo zokuziphatha noma amagama azoveza isinqumo sakho sokuzigwema (ngisho nokujwayela ukusho isinqumo sakho nemibhikisho ngokuzwakalayo).
Khuluma Nomngane Wakho
Qinisekisa ukuthi utshela umlingani wakho , ngokucacile nangaphambi kwesikhathi, ukuthi ungubani futhi awuzimisele ukuhlanganyela. Zama ukuba nale ngxoxo ngaphambi kokuba izinto zithole ucansi njengoba kungase kube nzima ukucaca ngalokho okufunayo uma uvuswa. Thembeka ngemibono yakho kanye namagugu akho kanye nokukhuluma ngokuqondile ngemingcele oyibekayo.
Gwema izimo ezicindezelekile eziphezulu
Zama ukuyeka kude nezimo lapho kungase kube nzima ukusho cha (njengendlu engenalutho noma isiteji esilandelayo semoto). Kuyasiza futhi ukuhlala uqonde uma kungenzeka nabalingani bakho (njengokusebenzisa utshwala noma izidakamizwa kungafake isinqumo nesahlulelo sakho). Qaphela izilungiselelo ezingase ziyinselele isinqumo sakho sokuhlala ungaboni futhi wenze uhlelo lokugwema lezi zimo.
Yithi "Cha" NjengoYena Okukushoyo!
Uma uzithola usesimweni esithintekayo, chaza ngokucacile futhi usho. Ukuziqeda kungaba nzima kakhulu ezikhathini ezinjengalezi. Zama ukukhumbula uhlelo lwakho lokuthi ungasho kanjani "cha" ngamandla. Uma uzithola uziqhaqhazela, cabanga ngemiphumela yokuziphatha kwakho nezizathu zokuthi kungani wakhetha ukuzilahla. Zama kanzima kakhulu ukuthi ungahlolisisi noma uphendule isinqumo sakho sokuzigwema lapho usesimweni socansi. Yenza okusemandleni akho ukulandela isinqumo sakho kuze kube yilapho usesimweni lapho ukwazi ukukucabanga khona futhi uphinde uhlole isinqumo sakho ngekhanda elicacile (futhi akukho ncindezelo).
Funda Ngomzimba Wakho
Abantu abaningi bangitshele ukuthi ukuqonda umzimba wakho nokwazi izindlela zokuzigcina unempilo kusiza ekugcineni isinqumo sakho sokuzilahla. Funda ngezifo ezithathelwana ngocansi ngoba akuzona zonke izilonda noma ukwelashwa. Amanye ama-STD, njenge- herpes , azohlala impilo yakho yonke, kanti i- HIV ingaholela e- AIDS , engabangela ukufa. Lokhu kungasiza ekuqinisekiseni isinqumo sakho.
Futhi, ucwaningo luye lwabonisa ukuthi abesifazane abenza ukuzithiba bangeneminyaka yabo-20 bangase babe nezinzuzo ezithile zezempilo ngaphezu kwabesifazane abangenalo. Ukuziqeda ukunciphisa amathuba abo okuba abangenasifo, ukuthuthukisa umdlavuza womlomo wesibeletho, nokuthola i-STD.
Zifundise Ngokulawula Ukuzalwa Nokuzijabulisa Ngocansi
Nakuba ukhethe ukuzithiba, kuyazuzisa ukwazi ukuthi abantu abaningi abazimisele ukuzivikela ngokukhulelwa noma ukutheleleka uma bakhethe ukuqeda ukuziyeka.
Ngokufunda ngezindlela ezihlukahlukene zokukhulelwa ezitholakalayo nokuthi ungazithola kanjani, uzobe usulungele uma ushintsha ingqondo yakho.
Thola mayelana nokukhulelwa okuphuthumayo
Kubaluleke kakhulu ukuthi uthola, manje, mayelana nokulawulwa kwezimo eziphuthumayo nje uma kwenzeka ucansi uma ungakulungeli noma ulindele. Inhloso yakho kungase kube ukuzithiba; Kodwa-ke, ngezinye izikhathi kunzima kakhulu ukubikezela ukuthi ungenza kanjani uma uhanjiswa nomlingani ocansini olingayo. Kunezinkinga zokubeletha ezitholakalayo ezingathathwa ezinsukwini ezimbalwa emva kokuya ocansini okuvikelekile okuphumelelayo ekuvimbeleni ukukhulelwa. Hlela B Isinyathelo Esinye , Thatha Isinyathelo , Indlela Yami Nokukhethwa Kwelinye Iphutha Elilodwa lingatholakala kalula phezu kwe-counter, ngaphandle kwemithi.
Yenza ucwaningo lwakho uphinde uthole ukuthi kusengaphambili isikhathi esithile esitolo sakho sendawo sithwala izinyathelo zokulawulwa kokubeletha okuphuthumayo - ngenkathi ucabanga ngokuzwakalayo esikhundleni sokukhathazeka emva kweqiniso.