Ucwaningo lubonisa ukuthi i-yucca inezinzuzo eziningi zezempilo.
I-Yucca yinto engokwemvelo ehlala isetshenziselwa ukwelashwa kwemithi. Ukuhlwithwa kusukela empandeni yomuthi we-yucca, kubuye kudliwe njengokudla. Abagqugquzeli bathi ukuthatha i-yucca efomini lokugcwalisa noma ukusebenzisa i-yucca esikhumbeni kungasiza ukuphatha izinkinga ezihlukahlukene zezempilo.
Ukusetshenziswa
Eminye imithi yokwelapha, kuthiwa ukusiza ngezimo ezilandelayo:
- isifo sikashukela
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- i-migraine
- i-osteoarthritis
- i-ulcerative colitis
Ngaphezu kwalokho, i-yucca icatshangelwa ukuthi ivuselele ukusabalalisa, ithuthukise ukugaya, iyanciphise ukuvuvukala , futhi inciphise ubuhlungu .
Uma isetshenziswe ngqo esikhumbeni, i-yucca isetshenziselwa ukuphatha izidakamizwa nokugqugquzela izinwele zokukhula.
Izinzuzo
Kuze kube manje, ezimbalwa izifundo zesayensi ziye zahlola imiphumela yezempilo yucca. Noma kunjalo, kunobunye ubufakazi bokuthi i-yucca inganikeza izinzuzo ezithile. Nakhu ukubuka ezinye izihluthulelo eziyinhloko kusuka ocwaningweni olutholakalayo ku-yucca:
1) I-arthritis
Umbiko we-2006 oshicilelwe kuyi- Journal of Inflammation ukhombisa ukuthi i-yucca ibonisa isithembiso njengendlela yokwelapha yemvelo yesifo samathambo. Ngokombiko, inqwaba ye-antioxidants etholakala yucca ingasiza ekunciphiseni i-arthritis ngokuncipha ukuvuvukala . Kodwa-ke, okwamanje kuntuleka kokuhlolwa kokuhlolwa kwe-clinic ukuphumelela kwe-yucca ekuphikisweni kwe-arthritis.
2) Cholesterol ephezulu
Ekulingweni komtholampilo ka-2003 eyanyatheliswa ku- Archives of Pharmacal Research , ukungenisa kwansukuzonke kwenhlanganisela ye- Yucca schidigera kanye nokuphuma kwamakhemikhali e- Quillaja saponaria ngamasonto amane kwehla inani lama-cholesterol amaningi kanye neLDL kwiziguli ezine-cholesterol ephezulu.
3) Ukucindezeleka okwexubile
Ucwaningo lokuqala lubonisa ukuthi i-yucca ingasiza ukulwa nokucindezeleka okwenziwe nge-oxidative . Ucwaningo olwenziwe ngo-2003 olushicilelwe ekuNondleni , isibonelo, ukuhlolwa kwe-laboratory kwembula ukuthi ama-compounds akhishwe e-yucca bark angasiza ekuvikeleni ekucindezelekeni kwe-oxidative ngokunciphisa ukukhiqizwa kwama- radicals mahhala emaplatelet wegazi.
Ngokusho kwabalobi abacwaningi, lokhu kutholakala ukuthi i-yucca ingasiza ukuqinisa ukuzivikela komzimba ngokumelene nesifo senhliziyo .
Kumele kuqashelwe ukuthi izithako eziningi ze-yucca ziqukethe izitshalo ezivela empandeni yesitshalo, kunokuba yucca bark.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, kuncane okuyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside noma okuvamile yucca. Kodwa-ke, kunokukhathazeka okuthile ukuthi i-yucca ingabangela imiphumela eminye yemiphumela emibi (kufaka phakathi isiyaluyalu).
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Funda kabanzi mayelana nokusebenzisa izithako zokudla ngokuphepha .
Ezinye izindlela
Uma ufuna ukwelashwa kwemvelo ye-osteoarthritis, ezinye izixazululo eziningi zingase zisebenzise. Ngokwesibonelo, ucwaningo lubonisa ukuthi i-glucosamine, i- chondroitin sulfate , ne- avocado / soybean ezingenayo i-soaphonas canables ngayinye ingasiza ekulawuleni i-osteoarthritis.
Ngaphezu kwalokho, ukwenza i- yoga , ukuthatha i- tai chi , kanye / noma ukugcoba umzimba kungasiza ekunciphiseni ubuhlungu be-arthritis.
Ukuze uthole usizo ekulwa nokucindezeleka okwenziwe nge-oxidative, qiniseka ukuthi ulayishe ukudla okuphezulu kuma-antioxidants. Ukwandisa ukudla kwakho okunezinto ezincibilikisa i-antioxidant efana netiye eluhlaza, i- vitamin C , i-resveratrol, i-cocoa, ne- turmeric ingasiza ekunqobeni ukucindezeleka okwenziwe nge-oxidative.
Lapho Uzoyithola khona
Ngokuvame ukuthengiswa ngefomu le-powder, i-yucca iyatholakala kakhulu ekuthengeni ku-intanethi nakwezitolo zokudla zemvelo.
Izwi elivela
Kubalulekile ukuqaphela ukuthi ukuzitholela izimo nge-yucca izithako nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ucabangela ukusebenzisa i-yucca ekwelapheni isimo, qiniseka ukuthi uxhumana nodokotela wakho.
Imithombo
U-Cheeke PR, Piacente S, u-Oleszek W. "Imiphumela ephikisana nokuvuvukala kanye ne-anti-arthritic ye-Yucca schidigera: ukubuyekezwa." J Inflamm (Lond). 2006 uMar 29; 3: 6.
Kim, SW, Park, SK, Kang, SI, Kang, HC, Oh, HJ, Bae, CY, no-Bae, i-DH Hypocholesterolemic impahla ye-Yucca schidigera no-Quillaja saponaria okuvela emzimbeni womuntu. Arch Pharm.Res 2003; 26 (12): 1042-1046.
Olas B, Wachowicz B, Stochmal A, Oleszek W. "Ukuvinjelwa kokucindezeleka kwe-oxidative emaplatelet wegazi nge-phenolics ehlukene e-Yucca schidigera Roezl." Ukudla okunomsoco. 2003 Jul-Aug; 19 (7-8): 633-40.
VanderJagt TJ, Ghattas R, VanderJagt DJ, uCrossey M, Glew RH. Ukuqhathaniswa kokuqukethwe okuphelele kwe-antioxidant kwezitshalo ezingama-30 ezisetshenziswa kabanzi zezokwelapha zaseNew Mexico. Life Sci. 2002 Jan 18; 70 (9): 1035-40.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.