Ukugqoka izicathulo ezingalungile kuvamile kunalokho ongacabanga. Ukuchitha usuku ngezicathulo ezincane kakhulu (noma ezinkulu kakhulu) ngenxa yokubukeka okuhle kungase kubonakale sengathi kuyincithakalo encane, kodwa kungaholela ezinkingeni ezinzulu zenyawo. Uma usanda kubhekana nosizi lwezinyawo ezicathulweni zakho, kufanele uhlole ukuthi izicathulo zakho zinamathele kahle yini.
Ukuhlukunyezwa Kwezikhumba Kuvamile
Ucwaningo oluthile luthole ukuthi cishe ingxenye yesine yabantu bembethe izicathulo zobude nobubanzi obufanele.
Lokhu kuyasabeka kakhulu lapho izifundo zibheke iziguli ezikhulile ezingase zisengozini yokuwa lapho izicathulo zazo zinamathele futhi abantu abanesifo sikashukela abasengozini enkulu yesifo sikashukela ezinyaweni ezicindezelayo bese bexubha izicathulo zabo.
Ucwaningo lwango-2017 lubuke abantu asebekhulile abanomlando wezilonda ezifana namagundane nama-calluses abonisa ukuthi izinyawo zabo ziyahlushwa nokucindezelwa ezicathulweni zabo. Bathole ukuthi amaphesenti angu-14 kuphela abembethe izicathulo ezifanele kanye namaphesenti angu-37 abe nobufakazi be-neuropathy. Ucwaningo luveza ucwaningo kusukela ngo-2007 kubantu abanesifo sikashukela. Amaphesenti angu-24 kuphela kwezifundo esesifundweni sangaphambili ayephethe izicathulo ezifanelekayo lapho ehlezi. Okubi nakakhulu, ngamaphesenti angu-20 kuphela ayephethe izicathulo ezifanelekayo uma emi. Abaningi ababambiqhaza abanezicathulo ezifanelekayo bebegqoke izicathulo ezazincane kakhulu.
Ucwaningo lwango-2010 lwabantu abaneminyaka engama-60 kuya ku-90 lwathola cishe isigamu sabesifazane kanye namaphesenti angaphezu kwangu-69 ala madoda ayegqoke izicathulo ezide kakhulu ubude bazo.
Ukubaluleka Kwezicathulo Ezifanelekayo
Ukugqoka izicathulo ezihambisanayo akulula njengokuzwakalayo, njengoba kuboniswa yizifundo. Lokhu okutholakele kubaluleke kakhulu kubantu abanesifo sikashukela . Enye yezinkinga ezivame kakhulu zesifo sikashukela yi- neuropathy noma umonakalo wezinzwa . I-neuropathy yesifo sikashukela iyakuthinta izingxenye zomzimba ezikude kakhulu nobuchopho nomgogodla.
Kuyinto engavamile ukuba umuntu onesifo sikashukela ukuba athole ukuzwa okuvuthayo, ukuphazamiseka noma ukulahlekelwa umuzwa ezinzwaneni nasezinyaweni, okungagcina ekuholela ekufakeni isilonda noma ukutheleleka . Ngeshwa, azikho imishanguzo eminingi ephumelelayo engakwazi ukuguqula umonakalo wezinzwa, ngakho-ke kubaluleke nakakhulu kubantu abanesifo sikashukela ukuthi bagqoke izicathulo ezifanelekile.
Okwenza Isikhumba Sakho Sishintshe Izinguquko
Kuyinto engokwemvelo ukuthi isayizi lakho lesikhangu liguquke njengoba ukhula. Izintambo zakho ziphumula futhi izinyawo zakho zisakazeka ngokwemvelo. Izinyawo zabesifazane zithinteka ngama-hormone ngesikhathi sokukhulelwa, okuvame ukuholela ekukhuleni kwesayizi esikhwameni. Izinyawo zakho zingavimba uma unesimo noma imithi eyenza ugcine amanzi.
Ngisho nabantu abasha, izinyawo zakho zivuvuka kancane ekupheleni kosuku. Zibuye zivule lapho uhlanganyela emsebenzini oqondile njengokuhamba, ukugijima, noma ukudlala ezemidlalo. Ngenkathi izicathulo zakho zingalingana ekuseni noma ngaphambi kokuzivocavoca kwakho, zingase zibe nzima kakhulu kamuva.
Uma ungaqiniseki ukuthi izicathulo zakho zihambelana kahle yini, hamba esitolo sesicathulo bese uthola ubungani obuchwepheshe. Kunconywa ukuba ulinganise izinyawo zakho okungenani kanye noma kabili ngonyaka. Kuhlakaniphile ukukala noma kunini lapho uthenga izicathulo ezintsha.
> Imithombo:
> Amaphoyinti angu-10 e-Shoe Fit efanele. I-American Orthopedic Foot & Ankle Society. https://doi.org/10.1097/MD.0000000000006623.
> I-Castro APD, i-Rebelatto JR, i-Aurichio TR. Ubudlelwane phakathi kokugqoka okungalingani ngobukhulu bezinyawo nezinyawo zezinyawo, ubuhlungu bezinyawo, nesifo sikashukela. I-Journal of Sport Rehabilitation . 2010; 19 (2): 214-225. doi: 10.1123 / jsr.19.2.214.
> Harrison SJ, Cochrane L, Abboud RJ, Lees GP. Ingabe iziguli ezinesifo sikashukela zigqoka izicathulo zesayizi elungile? I-Int J Clin Pract . 2007 Nov; 61 (11): 1900-4.
> Palomo-López P, u-Becerro-De-Bengoa-Vallejo R, uLosa-Iglesias ME, uRodríguez-Sanz D, uCalvo-Lobo C, uLópez-López D. Izisetshenziswa ezisetshenziswa abantu asebekhulile kanye nomlando wezilonda ze-hyperkeratotic ezinyaweni. Imithi . 2017; 96 (15). i-doi: 10.1097 / md.0000000000006623.