Gwema Lawa Amaphutha Ukuthola Izindela Ezinhle Kakhulu
Izicathulo eziphakeme kakhulu zithandwa kakhulu kunanini ngaphambili, futhi abesifazane abaningi bavame ukubuza, "Kungabe ukugqoka izithende kungaba nzima emzimbeni wami?" Abathwali bezithende eziphezulu abahlangabezana nezinkinga ezinyawo, emuva, noma emadolweni bazibuza ukuthi kukhona yini indlela abangakwazi ngayo ukugqoka kahle izicathulo ezithandwayo abazithandayo. Abaphathi bezinsizwa kanye nodokotela bama-orthopedic bavame ukubona ngabanye izinkinga ezithuthuka ngokugqoka izicathulo eziphezulu.
Ucwaningo luye lwabonisa ukuthi izicathulo eziphakeme kakhulu zenza ukucindezela ngokweqile endaweni yokutshala, noma inyawo, okungaholela emetatarsalgia (ibhola lobuhlungu bonyawo), ukucindezeleka ngokweqile ezinamathweni ezinyawo, kanye namakholi amabi . Ukuphakama kwesithende, amathuba okuba ukungalingani kwemisipha kwenzeke ngenkathi uhamba ngezicathulo - okwenza imisipha ethile yomlenze nezinyawo ukusebenza kanzima. Lokhu kungalingani kungaholela ezinkingeni ezinjengezinyawo zamadolo, ubuhlungu bezithende (fasaritis plantar) , nezinzwane zomunwe.
Ngezinye izikhathi isenzakalo sidinga izithende ezibukeka kahle, kodwa akekho ofuna ukudela impilo yabo nenhlalakahle yefesheni. Izithombe ezilandelayo ezidumile zikhomba amaphutha avamile abesifazane abakhetha ekukhetheni izithende, ekusizeni ekuqondeni ukukhetha izicathulo ezingcono zenduduzo nempilo yakho.
I-Mistake # 1 - Isikhumba Asikufaneleki
Qaphela igebe eliphakathi kwesigqoko nesithende somthengi kanye nezindawo zokugwedla - cishe kubonisa isicathulo eside kakhulu futhi sikhulu kakhulu. Lokhu kungabangela ukuba unyawo luzungeza esikhwameni ngenkathi luhamba futhi ngokuqinisekile luzoholela ekubukeni nasekuhluphekeni. Kulesi simo, mhlawumbe wakhetha isitayela esikhulu kakhulu kunyawo lwakhe.
Ungase umangale uma ufunda ukuthi usayizi wesihlangu sakho ushintshile phakathi neminyaka. Ukuguqulwa kwesayizi wonya kungavame ukubhekwa nezinguquko ze-hormonal kanye nezinguquko zemvelo ezithombeni ezithambile ezenzeka ngokuguga.
Ukukhetha Okuhle: Ngesikhathi esilandelayo lapho uthenga izicathulo, qiniseka ukuthi ulinganisa izinyawo zakho zombili ubude nobubanzi. Qaphela ukuthi isayizi elihle lesisindo angeke lihlale lingcono, ngakho-ke kusiza ukuzama ngezitayela ezimbalwa ezahlukene uze uthole ukufaneleka okukhululekile. Ukuze uthole ulwazi oluthe xaxa, bheka: Indlela Yokuthola Izikhwama Ezifanele
Iphutha # 2 - Ukuphakama okukhulu
Enye yezinkinga ezivame kakhulu ngezithende eziphakemeyo ubuhlungu ngaphansi kwebhola lonyawo . Isithende esiphezulu sisho ukucindezeleka okuqhubekayo ebhodini lonyawo, izinyawo, namadolo, okwanda njengoba ukuphakama kuphakama.
Ukukhetha Okuhle: Yize lezi zithende zinezinga eliphakeme kakhulu lesithende futhi zibonakala zingamakhulu amancane (qaphela izinzwane ezinobungozi), zinezici ezintathu ezikhethwayo:
1. Ubuningi obungaphansi kwebhola lonyawo lugudluza ukuphakama kwesithende, kanti kuye ngokuthi kuncike esikhwameni, kungase kuhlinzekwe ukuhlanza okungcono kunezicathulo ezincane.
2. Ubuningi besithende sesifuba bungcono kakhulu ekutheni isithende sithende ngoba sinezinzile.
3. Isithende sigxile kakhulu ngemuva kwesigqoko, esinezinzile ngaphezu kwesithende esibekwe ngaphezulu esiphakathi nesihlangu.
Iphutha # 3 - Ukulingana okunganele
Okuwukuphela kwezinto eziphethe lesi sikhwama ezinyaweni zakhe zingumlingana omncane we-ankle kanye nenani elincane lezinto ezisezinzwaneni. Njengoba ethwele isisindo ezinyaweni zokunene, isicathulo sithenga phakathi kwenyawo nesithende, kubonisa ukuthi kukhona ukusekelwa okunganele. Lokhu kuzovumela ukunyakaza okukhulu kakhulu kwesithende esivele singaguquki, ephakeme. Ungabheja ukuthi isikhathi eside ukuhamba kulezi zicathulo kuzokushiya ukhathele, izinyawo ezinamahloni futhi zikubeka engozini yokugaya i-ankle.
Okukhethwa Okuhle: Ukubheja kwakho okuhle ukukhetha izitayela ezifanelana nomumo wenyawo yakho kahle, unikeze ukwaziswa okwanele ukubamba unyawo lwakho esikhwameni - isibonelo esihle yi-boot ephezulu-noma isicathulo esinezintambo ezikuyo ndawo, umcibisholo, ne-ankle.
Iphutha # 4 - Ukuhlushwa kwezinyosi
Ukubona indlela izinzwane ezifakwe ngayo kulezi zicathulo ezinamahloni ezibuhlungu zibuhlungu ukuzibona. Ngaphandle kwezinzwani eziphoqelelwe endaweni esinyene, kukhona inkinga ngezinto ezenziwe ngezicathulo ezithwala izicathulo ezingabheki okwanele kwezwanezwane. Lokhu kubangela ukuba izinzwani zisebenze kanzima ekulondolozeni ukuzinza, okungenzeka zinikele ezinkonzweni zezinyosi, njengezinzwane zenyundo .
Ukukhetha Okuhle: Ukukhetha okungcono kunesihlangu esinezinto eziningi ezandleni zezinzwane nokuningi kwebhokisi lezinyosi. Enye inkinga yezinyosi ezingakhuliswa yizicathulo eziphezulu ezithuthukisiwe yi- bunion deformity .
Imithombo:
Smita Rao PT, PhD noRenata Ripa, MA. (2011) Izindlela Ezinhle Zobuhlungu: Ukuguqulwa kwesisindo ngezicathulo eziphezulu. Ukubukeza Okunciphisa Okuphansi . Nov; (3) 11. k. 18-23.
UJenny L. Sanders, uDPM. (2011) Uma iziguli ziphikelela ekugqokeni izithende eziphakeme. I-Podiatry Namuhla . Juni; (24) 6. k. 38-44.