I-myrrh amafutha abalulekile wuhlobo lwamafutha abalulekile asetshenziswe esikhathini eside e- aromatherapy . Ehlonywe kusuka ekuseni komuthi we- Commiphora (isitshalo esidalwa isiqhingi sase-Arabia ne-Afrika), i-myrrh i-oyela ebalulekile kuthiwa inikeze izinzuzo ezihlukahlukene zezempilo.
I-myrr ioli edingekayo iqukethe izinhlanganisela eziningana ezingasiza ekuthuthukiseni impilo, kuhlanganise ne-terpenoids (isigaba samakhemikhali anomphumela we-antioxidant ne-anti-inflammatory).
Indlela Esebenza ngayo
Ku-aromatherapy, ukugcoba iphunga elimnandi lama-myrrh amafutha abalulekile (noma ukumisa i-myrrh amafutha abalulekile esikhumbeni) kucatshangwa ukuthi kudlulisele imiyalezo kwisimiso se-limbic, isifunda sobuchopho esihilelekile ekulawuleni imizwelo ethinta isimiso sezinzwa. Abagqugquzeli be-Aromatherapy bakhombisa ukuthi amafutha abalulekile angathinta eziningana zezici eziphilayo, kufaka phakathi isilinganiso senhliziyo, amazinga okucindezeleka, ukucindezeleka kwegazi, ukuphefumula, nokusebenza komzimba.
Ukusetshenziswa
Uma isetshenziswe ku-aromatherapy, i-myrha kuthiwa isisiza ukuphatha noma ukuvimbela izinkinga zempilo ezilandelayo:
- amakhaza
- ukukhwehlela
- ukulala
- Umphimbo obuhlungu
Ngaphezu kwalokho, i-myrrh i-oyela ebalulekile kuthiwa ukunciphisa ukuvuvukala, ukuvuselela isimiso somzimba sokuzivikela, ukunciphisa ubuhlungu, nokukhuthaza ukuphulukiswa kwesilonda.
Ngesinye isikhathi esetshenziselwa njengesithako semikhiqizo ye-skincare, i-myrrh i-oyela ebalulekile iphinde ihlolwe ukunciphisa ukubonakala kwamagciwane.
Izinzuzo zezeMpilo
Nakuba izifundo eziningana zokuqala zibonisa ukuthi imure mafutha abalulekile anganikeza izinzuzo ezithile zezempilo, okwamanje kuntuleka kokuhlolwa kocwaningo imiphumela yempilo yokusetshenziswa kwe-myrrh amafutha abalulekile.
Isibonelo, isifundo se-laboratory eshicilelwe ezincwadini ze- Letters in Applied Microbiology ngo-2012 sathola ukuthi inhlanganisela yemure edingekayo yamafutha kanye nenhlaka yempepho ebalulekile impela ingasiza ekulwa nokutheleleka ngokusebenza njenge-antimicrobial (into ebulala noma ephazamisa ukukhula kwamagciwane, okufaka amabhaktheriya kanye isikhunta).
Ngaphezu kwalokho, izifundo ezimbili ezishicilelwe ku- Toxicology eVitro zibonisa ukuthi i-myrrh i-oyela ebalulekile ingavikela isifo sofuba . Ekuhlolweni kwamaseli, abacwaningi banqume ukuthi i-myrh amafutha abalulekile angasiza ekunciphiseni ukuvuvukala kwamangqamu omama.
Kubalulekile ukuphawula ukuthi akekho okunye okushiwo ngenhla okuhlolwe ukusetshenziswa kwe-myrrh amafutha abalulekile nokuthi ukucwaninga okwengeziwe kuyadingeka ngaphambi kokuba i-myrrh i-oil ebalulekile inganconywa ekwelapheni kwanoma yisiphi isimo sezempilo.
Ungayisebenzisa kanjani
Uma kuhlanganiswe namafutha othwala ( njengejojoba , ama-almond amnandi, noma i-avocado), i-myrrh amafutha abalulekile angasetshenziswa ngqo esikhumbeni noma afakwe emabhakeni.
I-myrr amafutha abalulekile nawo angagxiliswa emva kokufafaza amaconsi ambalwa amafutha emgqeni noma emathangeni, noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer.
Amapulangwe
I-myrrh amafutha abalulekile akufanele athathwe ngaphakathi ngaphandle kokuqondiswa kochwepheshe bezempilo. Ukusetshenziswa kwangaphakathi kwemure amafutha abalulekile kungaba nemiphumela emibi.
Ngaphezu kwalokho, abanye abantu bangase bazwe ukucasuka noma ukusabela okweqile uma usebenzisa i-myrh amafutha abalulekile esikhumbeni. Isivivinyo se-patch isikhumba kufanele senziwe ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile.
Amafutha akufanele asetshenziswe ngokugcwele-amandla esikhumbeni noma asetshenziswe ngokweqile.
Abesifazane nabakhulelwe abakhulelwe kumele babonisane nabahlinzeki babo bokunakekelwa kwezempilo ngaphambi kokusebenzisa amafutha abalulekile. Funda kabanzi mayelana nokuthi ungasebenzisa kanjani i-myrh amafutha abalulekile ngokuphepha.
Ezinye izindlela
Ezinye izinhlobo eziningana zamafutha abalulekile zitholakale zinikeza imiphumela yempilo efana nezinzuzo ezifunwa imure amafutha abalulekile. Isibonelo, i-lavender amafutha abalulekile kanye ne- chamomile amafutha abalulekile angasiza ukugqugquzela ukulala okunempilo nokuvikela ekubhekaneni nokulala.
Uma ufuna isisombululo semvelo ngemikhuhlane, ucwaningo lubonisa ukuthi ukuthatha imithi yamakhemikhali efana ne-echinacea ne- astragalus ngokushesha izimpawu ezibandayo ezibekiwe zinganciphisa ubude nokuqina kwemibanda.
Ngaphezu kwalokho, ukudla i- garlic , nokusika itiye oluhlaza kungasiza ukuqinisa ukuvikela kwakho okubandayo.
Lapho Uzoyithola khona
Nazi ezinye amathiphu ekuthengeni amafutha abalulekile. Etholakala kakhulu ukuthengwa ku-intanethi, i-myrhh amafutha abalulekile adayiswa ezinhlobonhlobo zokudla ezendalo kanye nasezitolo ezikhethekile emikhiqizo yokuzinakekela.
Ukusebenzisa It for Health
Ngenxa yokuntuleka kwesayensi ngemuva kwezinzuzo zezempilo ze-myrrh okushiwo yi-myrrh, akukwazi ukunconywa njengamanje ukwelashwa okujwayelekile kwanoma yisiphi isimo. Uma unesithakazelo ekusebenziseni amafutha e-myrr ngezinjongo zempilo, qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuqala ukwelashwa. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
de Rapper S, Van Vuuren SF, Kamatou GP, Viljoen AM, Dagne E. "Imiphumela Yokulwa Namagciwane E-Additive and Synergistic Khetha Izinhlamvu Zempepho Nama-Myrrh - Inhlanganisela Evela EFaro Pharmacopoeia." I-Lett Appl Microbiol. 2012, 54 (4): 352-8.
Nomicos EY. "Myrr: Marvel Medical noma Myth of the Magi?" Holist Nurs Pract. 2007-Nov-Dec; 21 (6): 308-23.
I-Tipton DA, i-Hamman NR, i-MKh eDabb. "Umphumela we-Myrrh Oil ku-IL-1beta Ukukhuthazwa kokusebenza kwe-NF-KappaB ne-PGE (2) Ukukhiqizwa kwama-Gingival Fibroblasts nama-Epithelial Cell." Toxicol In Vitro. 2006 Mar; 20 (2): 248-55.
I-Tipton DA, uLyle B, i-Babich H, iMKh Dabbous. "I-Vitro Cytotoxic kanye Ne-Anti-Inflammatory Effects Yama-Myrrh Ama-Fibroblasts Ama-Gingival nama-Epithelial Cell." Toxicol In Vitro. 2003 Jun; 17 (3): 301-10.