Kungenzeka yini lokhu iphunga elimnandi, elinamapulangwe elingakusiza ukusiza ukucindezeleka?
Amafutha abalulekile ngokuvamile asetshenziselwa i- aromatherapy , amafutha e- frankincense ngokuvamile avunywe kusuka ku-resin ye- Boswellia carterii noma i- sacwel tree yakwa-Boswellia . Ebizwa nangokuthi i-olibanum, amafutha enhlaka yempepho anephunga elimnandi, elihle futhi ngezinye izikhathi lisetshenziselwa ukunciphisa ukucindezeleka.
Ku-aromatherapy, ukuhogela iphunga lamafutha abalulekile (noma ukulibamba ngesikhumba) kucatshangwa ukuthumela imilayezo ohlelweni lwe-limbic, isifunda sobuchopho esithonya imizwelo yethu nezinhlelo zezinzwa.
Abagqugquzeli basikisela ukuthi amafutha abalulekile angathinta eziningana izici eziphilayo, njengezinga lenhliziyo, amazinga okucindezeleka , ukucindezelwa kwegazi , ukuphefumula, nokusebenza komzimba .
Amafutha abalulekile amafutha ayasetshenziswa njengesithako sempepho, impepho nemikhiqizo yokunakekela isikhumba.
Kungani Abantu Basebenzisa Amafutha E-Frankfense?
Ku-aromatherapy, i-frankincense amafutha ngokuvamile isetshenziselwa lezi zimo ezilandelayo:
- I-acne
- Ukukhathazeka
- Izinkukhu
- Amakhanda
- Ukuzithoba
- Izilonda
I-fatincense amafutha abalulekile nawo asetshenziselwa ukunciphisa ukucindezeleka nokukhulula ubuhlungu.
Lapho isetshenziswe njengesithako emikhiqizo yokunakekelwa kwesikhumba, i-frankincense amafutha abalulekile kuthiwa ukwelapha isikhumba esomile futhi unciphise ukubonakala kwemibimbi, izindawo ezineminyaka yobudala, izibazi, namagqabha alula.
Izinzuzo Zamafutha E-Frankish: Kungasiza?
Nakuba ucwaningo lokuqala luveza ukuthi inhlaka yempepho ebalulekile inganikeza izinzuzo ezithile zempilo, okwamanje ukungabi nokuhlolwa kocwaningo imiphumela yempilo yamafutha enhlaka yempepho.
Ngokwesibonelo, ucwaningo lwama-laboratory emangqamuzaneni omuntu lubonisa ukuthi inhlaka yempepho edingekayo ingase ibe nezindawo zokuzivikela ezivimbela umdlavuza kanye nomdlavuza ezingasiza ekuvikeleni umdlavuza webele kanye nomdlavuza we-pancreatic . Noma kunjalo, kubalulekile ukuqaphela ukuthi lezi zifundo zaqhutshwa ebhodini (hhayi kubantu) futhi azange zivivinye ukusetshenziswa kwe-aromathrapeutic yamafutha enhlaka yempepho.
Ucwaningo olungaphezulu luyadingeka.
Ukuhlanganiswa kwamafutha abalulekile okubandakanya amafutha e-frankincense kungasiza ubuthongo kubantu abanomdlavuza, ngokusho kocwaningo olwanyatheliswa ku- Complementary Therapies ku-Clinical Practice ngo-2016. Ukuze kuhlolwe, abantu abanomdlavuza banikwe amadivaysi e-inhaler siqu anamafutha abalulekile.
Kulabo abasebenzisa le divayisi, amaphesenti angu-64 abe nokuthuthukiswa okungenani iphuzu elilodwa esikalini sokulala. Ukuhlanganiswa kwamafutha okubalulekile okuhlanganisa inhlaka yempepho (Boswellia carterii) nayo yayine-mandarin (i-Citrus reticulata) ne-lavender (Lavandula angustifolia).
Imiphumela Ezingenakwenzeka
Ucwaningo luyadingeka ukuze kuhlolwe izinzuzo nezingozi. Ukufaka amafutha okubaluleka okubalulekile kungaba nemiphumela emibi futhi akukhuthazwa.
Ukwengeza, abanye abantu bangase bathukuthele noma baphendule lapho befaka amafutha okubaluleka ekhanda. Isivivinyo se-patch isikhumba kufanele senziwe ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile. Ukwengeza, amafutha abalulekile akufanele asetshenziswe esikhunjeni esingenalutho.
Abesifazane nabakhulelwe ababeletha nabantwana kufanele babonisane nabahlinzeki babo bezempilo ngaphambi kokusebenzisa amafutha abalulekile.
Kubalulekile ukuqaphela ukuthi ukuzitholela isimo nge-frankincense amafutha abalulekile nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Thola amathiphu amaningi ngokusebenzisa amafutha abalulekile .
Lapho Uzoyithola khona
Nazi ezinye amathiphu ekuthengeni amafutha abalulekile .
Amafutha omnqumo amafutha abalulekile atholakala kabanzi ekuthengeni ku-intanethi futhi athengiswa ezitolo eziningi zemvelo ezitolo kanye nasezitolo ezikhethekile imikhiqizo yokunakekela.
Indlela Yokusebenzisa I-Oil Incense Oil
Inhlanhla akufanele ingenwe. Uma i-drop noma ezimbili ihlanganiswa namafutha othwala (njengejojoba, ama-almond amnandi, noma i-avocado oyela), inhlaka yempepho ebalulekile ingasetshenziswa esikhumbeni noma yengezwe emabhakeni ngamanani amancane.
I-ophrinti yamafutha abalulekile angagxiliswa emva kokufafaza ihlumela noma amafutha amabili kwendwangu noma izicubu, noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer.
Ku-aromatherapy, amanye amafutha amaningi abalulekile asetshenziselwa ukuhlanganiswa nenhlaka yempepho. Isibonelo, i-lavender amafutha ebalulekile angasiza ekunciphiseni ukukhathazeka nokukhulula ukulala , ngenkathi amafutha aqakathekileko angase aqede amancampu wokuya esikhathini futhi anciphise ukucindezeleka. Ukwengeza, kokubili amafutha okubaluleka e-orange kanye neoli elibalulekile kungasiza ukuthuthukisa isimo sengqondo.
Imithombo:
> Dyer J, Cleary L, Ragsdale-Lowe M, McNeill S, Osland C. Ukusetshenziswa kwamakhemikhali esikhungweni somdlavuza: ukuhlolwa kwama-retrospective. Gcwalisa iTher Clin Pract. 2014 Nov; 20 (4): 203-6.
> Dyer J, Cleary L, McNeill S, Ragsdale-Lowe M, Osland C. Ukusetshenziswa kweziphuzo zokuphuza ukusiza ngezinkinga zokulala: Ucwaningo lwesipiliyoni. Gcwalisa iTher Clin Pract. 2016 Feb; 22: 51-8.
> Suhail MM, Wu W, Cao A, et al. I-Boswellia sacra i-oil ebalulekile yenza i-apoptosis ecacile yesikhumba futhi ixoshe ukuhlukumezeka kwesifo sofuba emangqamuzaneni omdlavuza webele womuntu. I-BMC ihambisana ne-Altern Med. 2011 Dec 15; 11: 129.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.