Ukugcina I-Log Inqwaba Yezibonakaliso Zakho Kungathuthukisa Ukunakekelwa Kwakho.
Ukuphila kuhamba ngokushesha kuwo wonke umuntu, futhi uma unayo i-MS, kungaba lula ukulandela ithrekhi yokuthi uzizwa kanjani njengoba uhlaziya izidingo zokuphila kwansuku zonke. Yingakho kungumqondo omuhle ukugcina irekhodi lezimpawu zakho ze- sclerosis (MS) .
Mhlawumbe ngeke ubone isazi sakho sezinzwa zegazi ngokuphindaphindiwe-izikhathi ezimbalwa ngonyaka, uma kunjalo, noma uma usubuyela emuva- futhi kubalulekile ukuze ukwazi ukunikeza umbiko onembile wokuthi wenze kanjani kusukela ekuvakasheni kwakho kokugcina .
Ngaphandle kwalokho, kunzima kogqirha wakho ukuhlola ukuthi izimpawu zakho zikhombisa ukubuyela emuva noma "ukuhlehlisa" okuvela emuva kwangaphambilini.
Izinzuzo zokugcina i-MS Log
Amarekhodi aqaphelayo angakwazi ukukusiza ukuba uhlole ukuthi uphendula kanjani kahle ezinye izifo eziguqula izifo kanye nemithi enqunywe ngokuqondile ukuze uphathe izimpawu, futhi kukusize ukuthi uphumelele ukuthi yiziphi izimpawu zakho ezingase zibe nemiphumela emibi.
Ngokurekhoda izimpawu zakho, ungakwazi ukulandelela ukuthi i-MS yakho ishintsha kanjani ngosuku nosuku, ngesonto ngesonto. Ungabona futhi ukuthi ezinye izici ezinjengokucindezeleka, ukulala, amaphethini wokudla, kanye nezinga lomsebenzi kuthonya indlela ozizwa ngayo. Lokhu kuzokusiza uqale ukuqonda ukuthi izicindezelo ezithile noma izimbangela ezimpilweni zakho zingase zihlobane kanjani nezimpawu zakho ze-MS. Futhi ukugcina ilogi yansuku zonke ngeke kukuthathe imizuzu engaphezu kwemihlanu ngosuku.
Yazi Izimpawu
Ngaphambi kokuba ulandelele izimpawu zakho ze-MS, kufanele uqonde kahle uhla olugcwele lwezimpawu ezingabonakala nge-MS.
Lezi zimpawu ziyahlukahluka kakhulu ezinkomba ezinengqondo ezinjengokukhathazeka kwenkumbulo ezibonakalweni zomzimba ezifana nokushaya.
Funda ngezimpawu ze-MS futhi wazi ukuthi ungabheka. Njengoba ufunda ngesibonakaliso ngasinye, thatha isikhashana ucabange engqondweni yakho ukuthi ngabe lokho kuzoba njani. Lokho kuzokusiza ukhumbule.
Thola i-Notebook
Thola i-notebook enhle noma eyodwa ozoyilindela ukuyibhala. Hlukanisa ikhasi libe ngamakholomu angu-9 ngendlela elandelayo. Ekholomu eliphezulu, bhala lokhu okulandelayo ukusuka kwesobunxele kuya kwesokudla:
Isibonakaliso
Isikhathi / Usuku
Isikhathi
Ubunzima
Izinga lokucindezeleka
Izinga lamandla
Umsebenzi womzimba
Ukudla
Okunye
Kumakholomu wezithonjana, uzomane ubhale ukuthi iyiphi isibonakaliso se-MS osizwayo. Ngesikhathi / ikholomu yosuku, rekhoda kokubili isikhathi sosuku nosuku. Ngenxa yokucindezeleka, amandla, kanye namakholomu wokusebenza ngokomzimba, qhathanisa ngamunye walabo ngesikhathi ophawula uphawu ngesilinganiso se-1 (kancane) kuya ku-10 (yonke into). Ekudleni, ukhombise noma yini engavamile ngalokho oye wadla. Sebenzisa enye ikholomu ngokubheka okungenzeka ube nakho.
Yenza Ukuhlola Kwansuku zonke
Ukuze logi isebenze, kufanele uyisebenzise nsuku zonke-ngisho nezinsuku lapho ungenayo izimpawu ze-MS. Uma uzama ukukhumbula futhi wengeze imininingwane kamuva, ungakhohlwa. Kungumqondo omuhle wokuba nesikhathi esithile sosuku owenza ngalo ukuhlolwa-khona nje emva kokudla kokudla kuhle, noma ngenkathi ulungele ukulala.
Thola isikhathi lapho unemizuzu embalwa ngosuku ongaqeda ukusebenza kulogi lakho. Uzomangala ukuthi leli qhinga elilula lisiza kanjani ukuphawula inqubekela phambili, kanye nokukhomba amaphethini, kokubili okunika amandla kakhulu.
Izwi elivela
Ukugcina irekhodi le-MS kuyindlela eyodwa ongayithatha indima ebalulekile empilweni yakho. Kungakusiza ukuthi ubone amaphethini, futhi uma kukhona, indlela enempilo yokuveza imicabango yakho kanye nokukhathazeka.