Izindlela zokwelapha zemvelo zivame ukusetshenziselwa ukuzama ukususa izindawo ezimnyama esikhumbeni. Eyaziwa nangokuthi amabala elanga, amabala we-fover, noma izindawo zokudala, amabala amnyama ngokuvamile ayenzeka ngenxa yeminyaka yokuchayeka emisebeni ye-ultraviolet yelanga.
Amabala amnyama abangwa yi-hyperpigmentation, eyenzeka lapho ukukhanya okubonakalayo ekukhanyeni kwe-ultraviolet kuholela ekukhiqizeni ngokweqile kwe-melanin (i-pigment enesibopho sokunikeza isikhumba sakho umbala wayo wemvelo).
Izindawo ezimnyama zivame kakhulu kubantu abanesikhumba esihle. Ngokuvamile zivela ezingxenyeni zesikhumba sakho ngokuvamile ezivezwe elangeni, njengobuso bakho, izandla, nezingalo zakho.
Nakuba ngezinye izikhathi zifana nama-moles nezinye izikhula ezihambisana nomdlavuza wesikhumba, izindawo ezimnyama azilimazi futhi akudingeki ziphathwe. Uma ufuna ukuzithola zisuswe, ukwelashwa okuvamile kuvame ukukhipha amabala noma ukusetshenziswa kwemikhiqizo ekhanyisa isikhumba. Amasu afana namaphilisi amakhemikhali kanye nokwelashwa kwe-laser nawo asetshenziswe ngezikhathi ezithile ukuze kususwe indawo emnyama.
Izidakamizwa Zemvelo Ezidumile Zamabala Amnyama
Izindlela eziningi zokwelapha zemvelo zivame ukukhuthazwa njengezinye izindlela zokususa izindawo ezimnyama. Kodwa-ke, okwamanje kuntuleka kokusekelwa kwesayensi ekusebenzeni kwabo. Ngokujwayelekile isetshenziswe ngqo esikhumbeni, lezi zindlela zihlanganisa:
1) Ijusi le-Papaya
Abagqugquzeli basikisela ukuthi ama-alpha-hydroxy acids athola ijusi le-papaya angaqeda amabala amnyama ngokukhipha isikhumba.
I-malic acid uhlobo lwe-alpha-hydroxy acid olutholakala ezithelo eziningi futhi kuthiwa linikeza izinzuzo ezihlukahlukene.
2) I-Buttermilk & Yogurt
I-Buttermilk kanye ne-yogurt zombili zicebile nge-lactic acid, enye ikhamera yayifaka imiphumela yayo. Kwezinye izimo, i-buttermilk ne-yogurt zihlanganiswe nobusi uma zisetshenziselwa izindlela zokwenza amnyama.
3) i-Aloe Vera
Isitshalo esetshenziselwa izimo zesikhumba ezihlukahlukene (kufaka phakathi ukushisa kwelanga ), i- aloe vera kuthiwa iphathe izindawo ezimnyama ngokusheshisa ukuvuselelwa kesikhumba.
4) i-lemon juice
I- vitamin C ephakeme, ijusi lemonisi kucatshangwa ukususa amabala amnyama ngokukhiqiza umphumela we-bleaching.
5) Vitamin E Amafutha
Amafutha e-Vitamin E yi-antioxidant-rich riches substance athi ukunikeza izinzuzo zokuguga. Nakuba kunobunye ubufakazi bokuthi ukusebenzisa i-vitamin E esikhumbeni kungasiza ekunciphiseni umonakalo owenziwe ilanga, kukhona ukuntuleka kwesayensi ngokwesimangalo sokuthi amafutha e-vitamin E angaphatha amabala amnyama.
6) Amafutha e-Sandalwood
Amafutha abalulekile adumile e- aromatherapy , i-sandalwood isetshenziswa njengesiluleko sezinkinga eziningi zesikhumba, kufaka phakathi izindawo ezimnyama. Abagqugquzeli basikisela ukuthi amafutha e-sandalwood angase abe nomthelela wokulwa nokuguga esikhumbeni.
Ngenkathi lezi zinto zingaziwa ukuthi ziyasebenza njengezindlela zemvelo zendawo yamnyama, amakhambi anjalo angeke abangele ukulimala uma isetshenziswa esikhumbeni sakho.
Amathiphu okuvimbela amabala amnyama
Ukuvimbela amabala amnyama, kubalulekile ukunciphisa ukushisa kwelanga nokusebenzisa isikrini selanga noma nini lapho uchitha isikhathi ngaphandle kwelanga. Kubaluleke kakhulu ukuphuma elangeni lapho imisebe yayo inamandla kakhulu, kusukela ngo-10 ekuseni ukuya ku-4: 00 ebusuku. Amasu afana nokugqoke izingubo ezenziwe ngezindwangu ezigqoke ngokugqoka, ukugqoka izibuko zokukhanya, nokuvikela ubuso bakho kanye nesicwecwe ngesicingo esikhulu usizo lugweme izindawo ezimnyama.
Uma ukhetha i-sunscreen, khetha i-sunblock ebanzi ngokubambisana ne-sun factor factor (SPF) ka-30 noma ngaphezulu. Ukuze kuqinisekiswe ukuvikelwa okuphelele, i-Skin Cancer Foundation incoma ukusebenzisa okulingana nengilazi yokudubula (izipuni ezimbili) zesikrini sobuso ezindaweni ezibonakalayo zobuso nomzimba. Lokhu kuhlanganisa ukufaka idolipiksi elingana nickel ebusweni yedwa.
Ngabe AmaDatha Amnyama Kufanele Abonwe NguDokotela?
Njengoba amabala amnyama ngezinye izikhathi afana nokubonakala kokukhula komdlavuza, kubalulekile ukubonana nodokotela wakho uma uthola noma yiluphi ushintsho esikhumbeni sakho (njengokunyuka kobukhulu bendawo emnyama).
Kumele futhi ufune ukunakekelwa kwezokwelapha uma indawo emnyama ingena emngceleni ongenangqondo noma engavamile.
Ezinye izimbangela zokukhathazeka zifaka izindawo ezimnyama ngokuhlanganiswa kwemibala, kanye nezindawo ezimnyama ezihambisana nezimpawu ezifana nokuphuma kwegazi, ukuvuza, kanye / noma ukubomvu.
Imithombo:
I-Habif TM. Izifo ezihlobene nokukhanya kanye nokuphazamiseka kokuguquka kwesisu. Izidakamizwa zemithi . 5th ed. Philadelphia, PA: Elsevier Mosby; 2009: isahluko 19.
Izikhungo zezempilo zikazwelonke. Ukuvikelwa kwelanga. 2015.
Schagen SK1, Zampeli VA, Makrantonaki E, Zouboulis CC. Ukuthola isixhumanisi phakathi kokudla nokuguga esikhumbeni. I-Dermatoendocrinol . 2012 Jul 1; 4 (3): 298-307.
Isisekelo seKhansela Yesikhumba. Buza Uchwepheshe: Kufanele ngisisebenzise kangaki ilanga ebusweni nasemzimbeni?
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.