Ngombono wemithi yemvelo eyaziwa kakhulu, abantu banemibuzo eminingi mayelana nokuphepha nokusebenza kwamakhambi amaningi asekhaya we-asthma.
Zonke lezi zonyango zizama ukuthuthukisa izimpawu ze-asthma, njenge:
Kubalulekile ukuqaphela ukuthi akekho kulezi zindlela zokwelashwa ezizokwelapha isifo se-asthma, kodwa ezinye zingakusiza ukuba uthole i-asthma yakho ngaphansi kokulawula.
Imithi yamaShayina yendabuko
Imithi yendabuko yamaShayina iye yenziwa iminyaka eminingi futhi ihilela kokubili imikhiqizo yemifino kanye nokuzivocavoca umzimba emzimbeni.
Ukucwaninga ngezindlela eziningi ezahlukene zokwenziwa kwamakhambi afana neRadix glycyrrhizate , i- Radix sophorae flavescentis , noGanoderma baye babonisa ukuthuthukiswa kweziphumo ze-asthma ezilinganiswayo ezifana ne- FEV1 nokuphakama kwe-peak . Inkinga yocwaningo oluningi olubonisa ukuthuthukiswa kwemiphumela ye-asthma yukuthi ukwelashwa akuzange kwengezwe ekunakekeleni okungcono kakhulu okwamanje. Uma ufuna ukuzama noma yimaphi amakhambi we-asthma yakho, qiniseka ukuthi ukhuluma nodokotela wakho kuqala.
Imithi ye-Ayurvedic
Imithi ye-ayurvedic ye-asthma ngokuvamile ihilela ukusetshenziswa kwamakhambi onezindawo eziphikisayo noma ezinobuthi. I-Tylophora uphawu itholakala ngokwemvelo emahlathini nasezindaweni ezinesihlabathi eNdiya. Izilingo ezilawulwe ngokungahleliwe zabonisa ukuthuthukiswa kwezibonakaliso ze-asthma, kodwa futhi nemiphumela emibi ehlanganisa isicashu, ukuhlanza, ubuhlungu besisu, nokulahlekelwa ukunambitheka.
I-Picrorhiza kurro ingenye yemithi esebenzisa i- Ayurvedic enempahla elwa nokuvuvukala. Imiphumela emibi ihlanganisa ukucwenga, ukuhlanza, isifo sohudo, nokushona.
Kubalulekile ukuqaphela ukuthi imikhiqizo eminingi yokwelapha yase-Ayurvedic ayilawulwa yi-FDA futhi ingozi yemiphumela emibi ingokoqobo. I-Shwasa sanjeevani imithi yama-Ayurvedic yemifino abanye abantu asebenzise i-asthma kanye nezinye izimo zokuphefumula.
I-UK Medicines neMpilo Products Products Regulatory Agency ixwayisa ukuthi lo mkhiqizo uqukethe dexamethasone engafakiwe njengengxenye yezithako zawo. Njenge- steroid yesistimu, inezinhlobo eziningi zemiphumela emibi , kuhlanganise nokunyuka kwengcindezi yegazi kanye nezinkinga zethambo. Isiguli sanikezwa udokotela wabo ngesisindo somzimba obuthakathaka futhi sanda izinwele ebusweni ezenza ukuba uphenyo olubandakanye ukuhlolwa kweShwasa sanjeevani futhi lizimisele ukuba khona kwe-steroid.
Ezinye imithi ye-Ayurvedic esetshenziswe ku-asthma ihlanganisa:
I-Boswellia serrata gum resin
I-Solanum xanthocarpum
Izindlela Zokuphefumula
Ukuzivocavoca kwe-Buteyko sekuye kwaphela isikhathi eside. Umqondo wukuthi ungathola ukulawula phezu kwe-asthma yakho ngokuqeda indlela ophefumula ngayo. Ethuthukiswa udokotela wase-Ukraine uKonstantin P. Buteyko, wayekholelwa ukuthi i-asthmatics iphefumula ngokushesha, iholela ezingeni eliphansi le-carbon dioxide nokuvuvukala okubangelwa yi-carbon and stonchoconstriction . Ukuphefumula kwe-Buteyko kuye kwaboniswa ukuze kuthuthukiswe imiphumela eminingi ye-asthma.
Ikhofi
I-caffeine iyisisusa esiyinhloko esitholakalayo ekhofi, soda, kanye neziningana zeziphuzo ezithandwayo zamandla. Kubuye kufane nesidakamizwa se-asthma theophylline , esenza njenge- bronchodilator . Inani elincane le-caffeine liye laphawulwa ngokubangela ukubola kwe-bronchodilation kuze kube amahora amane.
Umphumela ucatshangwa ukuthi ubalulekile ngokwanele ukuthi ungase ufune ukugwema imikhiqizo ye-caffeinated ngaphambi kokuhlolwa kokusebenza kwamapayipi. Kodwa-ke, ngokwemithi yokwelapha ejwayelekile, isifundo esengeziwe sidingeka. Kungenzeka ukuthi uzodinga i-caffeine enkulu ukuthi imiphumela emibi ingaphezu kwezinzuzo.
Anyanisi
E-Spain, kuyakholelwa ukuthi uma unquma u-anyanisi emibili bese uyishiya ngaseceleni kombhede wakho uyakwazi ukuvumbulula amaphuphu enza ngcono izimpawu ze-asthma ezifana nokukhwehlela. Kukhona izincazelo ze-anyanisi isiraphu eyenziwe ngxube we-anyanisi, ushukela, uviniga, namanzi. Naphezu kwezinkulungwane zamakhasi e-intanethi asekela isimangalo ukuthi u-anyanisi angathuthukisa i-asthma yakho, abukho ubufakazi besayensi bokusekela lokhu.
Upelepele
Ngenkathi kuthiwa izisebenzi zenza i-chili pepper izinongo zisemngciphekweni we- asthma wokusebenza , i-pepper le-pepper iqukethe izinto zokuvimbela i-antioxidants nezakhiwo eziphikisayo. Ukwengeza, ukudla okuneziphuzo kungandisa ukwedlula futhi kusize ukucacisa umcucu oyingxenye ye- pathophysiology ye-asthma . Ucwaningo lwezilwane lubonise ukuthi i-pepper le-pepper lehlile ukuvuvukala nokuphefumula kwe-airway. Ucwaningo oluthile lwesintu lwabonisa ukusebenza kwalo ekwelapheni i- rhinitis ye-allergen .
Cheesecloth
Leli khambi ekhaya le-asthma liwela esigabeni sokuvimbela futhi singasiza ikakhulukazi uma unezilwane ezifuywayo. Ukumboza ama-air conditioning vents ngezinto ezinjenge-cheesecloth kungasiza ukugibela i-dander, uthuli nezinye izifo ezivela e-asthma kusukela ekuthungelweni ekamelweni lakho nge-wind conditioning winds.
Imithombo:
> A. Martı'nez-Gimeno. Anyanisi, Amangakwane, Izinkolelo, Imfashini kanye Nokweqiniso ku-Asthma. I-Allergol Immunopathol (Madr). 2009; 37 (6): 309-313.
I-Welsh EJ, i-Bara A, uBarley E, i-Cates CJ. I-caffeine ye-Asthma. Database Cochrane Yokuhlolwa Okuhlelekile 2010, Issue 1. Art. Inombolo: CD001112. I-DOI: 10.1002 / 14651858.CD001112.pub2
Singh BB, uKhorsan R, Vinjamury SR et. al. I-Herbal Treatments of Asthma: Isibuyekezo Esihlelekile. I-Journal of Asthma, 44: 685-698, 2007.