5 Ukudliwa Okudumile, kodwa Cha Chakho Impendulo Ecacile Noma kunjalo
Esinye sezici ezicindezelayo kakhulu zokuphila nge- multiple sclerosis yisifo esingenakulinganiswa. Ukuntuleka kokulawula lapho izimpawu zakho zakudala zizokhuphuka noma izimpawu ezintsha zizokwenza ukukhathazeka, ukwesaba nokuphelelwa amandla ngokomzwelo.
Yingakho abantu abaningi abane-MS behlanganyela emikhubeni yokuphila enempilo njengokuzivocavoca nokudla okunomsoco, kanye nemithi yokwelapha kwengqondo njenge-yoga noma ukuzindla okucabangayo.
Lezi zindlela ezinhle zinikeza amandla, zibuyisele ukulawula okungaphezu kokuthethelela, "ingqondo yesifo" sayo.
Lokho okushiwo, enye yalezi zindlela, idla okunomsoco, ingenye ye-conundrum. Yini ngempela okufanele umuntu one-MS adle? Umbuzo omkhulu, kungekho mpendulo enkulu (okwamanje).
Ukudla ku-Multiple Sclerosis: Ukuphikisana
Kubalulekile ukuqonda ukuthi, njengamanje, akukho ukudla okuqondile okuzophilisa MS. Lokhu kuthiwa, kukhona ucwaningo lokusekela ukuthi ukudla ukudla okunye kanye nezakhamzimba nokugwema abanye kungasiza izibonakaliso ze-MS zomuntu futhi mhlawumbe ngisho nomsebenzi wabo wesifo.
Isibonelo, izifundo ezincane zibonise ukuthi ukudla okuphezulu emafutheni agcweleyo kungaxhunyaniswa nengozi ephakeme yokuthuthukisa i-MS, kanti ukudla okucebile imifino kanye nefiber kunganciphisa ingozi. Ngokufanayo, ukudla okuphansi kwamafutha agcwele futhi okuphezulu ku-Omega-3 (isibonelo, izinhlanzi ezinamafutha ne-cod isibindi) kanye no-Omega-6 (isibonelo, amafutha we-sunflower) angabasiza labo abane-MS.
Konke okushiwo, ubufakazi besayense bokusekela noma yikuphi ukudla ngalesi sikhathi kuncane, nobufakazi obukhona, imiphumela ixutshwe futhi ngezinye izikhathi inselele ukuhumusha. Ngaphezu kokuntula kwedatha yesayensi mayelana nendima yokudla ku-MS, kunokukhathazeka ukuthi ukwamukela ukudla okukhethekile kungase kube nzima kakhulu, okusho ukuthi umuntu angagcina engenakho izakhi ezibalulekile-obangela umonakalo omkhulu kunokuhle.
Ngaphezu kwalokho, kukhona ukukhathazeka ukuthi uma ukudla okuncoma kuncoma ukuthi i-vitamin ingenwe noma ingenwa yenyama ethile (isibonelo, amafutha e-cod kwesinkwa se- Swank ), kungenzeka ukuthi umuntu angadla izinhlamvu ezinobuthi zalowo mshini, okungase kube yingozi .
Ekugcineni, kuvele ngokucacile ukuthi ukudla noma ukudla kungakuthuthukisa kanjani impilo yomuntu we-MS. Lokhu kuthiwa, ukunamathela ohlelweni lokudla okunempilo kungakunika ukulawula empilweni yakho, futhi kungakusiza uzizwe kahle (kungakhathaliseki ukuthi kungasiza noma ukusiza i-MS yakho) noma cha. Kungase futhi kukugqugquzele ukuthatha ezinye imikhuba enempilo, yansuku zonke njengokuzivocavoca nokuphumula noma ukunciphisa i-caffeine.
5 Ukudla okudumile noma okuvelayo ku-Multiple Sclerosis
Naphezu kwendima eyinkimbinkimbi yokudla ku-MS, kusengumqondo omuhle ukwazi ngolwazi oludumile lwe-MS ngaphandle (noma oluvela). Ungase uthathe isinqumo sokuthatha enye uma uthola ukuthi kusiza izimpawu zakho.
Lokhu kusho ukuthi kubalulekile ukuthi ulandele ukudla ngaphansi kokuqondiswa kukadokotela wakho, njengoba abanye befuna ukuthi uthathe amavithamini athile ukuze uvimbele ukuntuleka, kanti abanye bangabeka ingozi uma uthola imithi ethile noma unempilo ethile.
Ukudla Kwe-Paleolithic (Ukudla Kwe-Paleo)
Lokhu kudla kwazuza ukuthandwa nguDkt. Terry Wahls, owesifazane onesixuku esiphezulu se- multiple sclerosis esasixhomeke esihlalweni sabakhubazekile.
Kodwa-ke, ngemva kokudla ukudlala paleolithic (kanye nokwelapha ngokomzimba nokuvuselela kagesi), wakwazi ukuhamba futhi.
Ukudla kwakhe kwakuyinhloko yemifino, imifino enesulfure (isibonelo, i-broccoli, ne-kale) kanye nezithelo nemifino enemibala eminingi. Ngaphezu kwalokho, wayenezipuni ezimbili ze-omega-3 ngosuku, kanye no-o noma ngaphezulu ama-ounces amabili kokubili amaprotheni wesilwane kanye nesiprotheni sesitshalo (isibonelo, ama-legumes namantongomane). Wabuye waqeda gluten, ubisi, namaqanda ekudleni kwakhe.
Ngokwebufakazi besayensi, akukho okuningi lapha ukusekela indima yokudla ku-MS.
Ucwaningo olulodwa lubonisa ukuthi ukudla kwe-Paleo kwakwenza ngcono ukukhathala kwe-MS kubantu abane-MS eyathuthuka kancane, kodwa ukutadisha kwakungamancane futhi okunye ukungenelela okufana nokwelula, ukuhlalisa nokuzindla kwasetshenziswa kanye nokudla. Ngakho-ke, kunzima ukukhipha ukuthi yini ngempela eyasiza abahlanganyeli.
Kubalulekile ukuphawula ukuthi kunezinhlobo eziningi zokudla kwe-Paleo-kodwa konke kuyi-protein enzima (ikakhulukazi imithombo yezilwane), futhi, njengamanye amaningi okudla okuthandwa yi-MS, kuzodingeka ukle ukudla okucutshungulwayo.
I-Swank Diet
Isidlo se-Swank sitholwa uDkt. Roy Swank maphakathi nawo-1950, futhi wabika imiphumela yakhe eminyakeni engu-20 kamuva, ngemuva kokulandela iziguli zakhe ekudleni. Imiphumela yabonisa ukuthi abantu ababambelele kulokhu kudla bavikelwe ekuthuthukeni kokukhubazeka nokufa ezibangelwa yi-MS.
Ukudla kwe-Swank kunamafutha amaningi, okungenama-gramu angama-15 amafutha agcweleyo avunyelwe ngosuku futhi angabi ngaphezu kuka-20 kuya ku-50 amagremu wamafutha angenalutho namafutha.
Ngaphezu kwalokho, inyama ebomvu ayivunyelwe ngonyaka wokuqala ekudleni (bese kufika ama-ounces angu-3 masonto onke) futhi imikhiqizo yobisi kuphela equkethe amaphesenti angu-1 noma ngaphansi kwebhotelabende avunyelwe-ngakho-ke ayikho ibhotela, futhi akukho imikhiqizo yobisi elingiswayo njengegargarine. Okokugcina, njengokudla kwe-Paleo, ukudla okucutshungulwayo akuvumelekile.
Ngakho ungayidla ini? Ukudla okuvunyelwe kuhlanganisa:
- lonke okusanhlamvu okusanhlamvu kanye nama-pastas
- izithelo nemifino
- 1 tsp nsuku zonke amafutha we-cod nesibindi semidivithamini
- izinhlanzi ezimhlophe nezimhlophe
- izinkukhu ezihlutshiwe ezinesikhumba
Ukudla kwe-Swank kuphindwe ekutadisheni okulandelwayo, kepha, namanje, ochwepheshe bayanqikaza, njengoba isifundo sasincane futhi siphutha.
Ukudla kwaseMedithera
Ukudla kwaseMedithera kutholakale kuzuzisa abantu abanesifo senhliziyo futhi bacubungula isifo sikashukela sesibili, mhlawumbe nokuvimbela umdlavuza. Lokhu kudla kukhuthaza ukusetshenziswa okuncane kwamafutha agcwele (isibonelo, inyama ebomvu, ibhotela, nemikhiqizo yobisi), ukudla okulinganiselwe kwewayini elibomvu nokusetshenziswa okuphezulu kwemifino yonke, imifino, izithelo, izithelo (isibonelo, ubhontshisi, i-peas , i-lentils, amantongomane), amafutha omnqumo, nezinhlanzi.
Ucwaningo oluthile lwango-2016 lwathola ukuthi abantu ababambelela ekudleni kwaseMedithera babenengozini encane yokuthuthukisa i-MS. Ngaphandle kwalokho, abukho ubufakazi obuqinile obuxhumanisa inzuzo yawo kubantu abane-MS.
Ukudla kwe-Ketogenic
Ukudla kwe-ketogenic kuye kwasetshenziselwa ukwelapha izingane ezinesithuthwane ezingaphenduli emithini yemithi yokwelapha. Manje, uphenyo uhlola ukusetshenziswa kwawo okusemandleni ekwelapheni ezinye izifo ze-neurological, njenge-MS. Isisekelo ngemuva kokudla kwe-ketogenic ukuthi umzimba uguqula umzimba wayo kusuka ku-glucose kuya kumafutha. Ngendlela eyinkimbinkimbi, lokhu kukholelwa ukuthi kuthuthukisa umsebenzi we-mitochondrial (i-mitochondria yizindawo zokugcina zamaseli).
Njengoba umsebenzi owenziwe ngcono we-mitochondrial uxhunyaniswe nokusinda kwezintambo ze-nerve (okuyinto ehlaziya futhi efa ku-MS okuqhubekayo), ososayensi bakholelwa ukuthi ukudla okune-ketogenic kungathuthukisa abantu abane- MS eyinhloko noma eyesibili eqhubekayo . Lokhu kuthiwa, lokhu konke kusengaphambili-azikho izifundo okwamanje ezihlola izinzuzo zalokhu kudla ku-MS okwamanje.
Ukudla okune-ketogenic i-fat-fat, low-carbohydrate yokudla ene-protein yokulinganisela. Ukudla okubalulekile kuhlanganisa i-avocado, ama-fat, ama-cream, isisindo esikhulu, ibhotela, amaqanda aphelele, amantongomane amaningi kanye nembewu (njenge-almonds kanye nembewu yamathanga), ubhekeni, inyama yenkomo, izinhlanzi ezinamafutha, namafutha omnqumo.
Ngokuqondene nezithelo nemifino, imifino ephansi ye-carbohydrate efana ne-broccoli, i-cauliflower, i-pepper yebell, i-asparagusi ne-zucchini ivunyelwe. Izithelo ziphezulu ushukela, kodwa ama-berries amancane angasetshenziswa.
Ukuzila ukudla okudliwayo
Ukudla okuncane okuvela ekutheni okunomsoco wokudla okuwukudla okusheshayo (i-FMD), okukhuthaza ukuzila okusheshayo njengendlela yokucindezela ukuhlasela kwamasosha omzimba e-myelin (ngokubulala "amasosha omzimba omzimba") nokukhuthaza ukuvuselelwa kwe-myelin (ngokukhiqiza "okuhle" amaseli enempilo).
Ucwaningo olwenziwe kwi- Cell Reports lwathola ukuthi imijikelezo yezinsuku ezintathu ngezikhathi ezithile (izinsuku ezintathu zokuzila ukudla zonke izinsuku ezingu-7 ngezinyanga ezintathu) zokudla ukudla okuzila ukudla kwakuphumelela ekunciphiseni izimpawu zesilwane se-multiple sclerosis (okuthiwa yi-autoimmune encephalomyelitis, noma i-EAE imodeli). Eqinisweni, ezingamaphesenti angu-20 ezilwane, kwakukhona ukuguqulwa okuphelele kwezimpawu.
Ucwaningo luqhubeka mayelana nendima yokuzila kubantu abane-MS, nokuthi ngabe lokhu kungahle kwenzeke noma kuphume izimpawu.
Yini iNational MS Society Ephakanyisayo?
Akukho ukudla okhethekile okuphakanyiswe yi-National MS Society. Esikhundleni salokho, iNhlangano ikhuthaza uhlelo lokudla okunomsoco ocebile e-fiber futhi oluphansi kwamanoni-agcweleyo aphelela enhliziyweni futhi enobungane obuhle. Ngalokho, lezi ziqondiso ziyisiqalo sokukugcina endleleni uma kuziwa kokudla kokubili impilo yakho ye-MS nempilo yakho yonke:
- Yidla izinhlobo ezihlukahlukene zezinhlamvu, imifino, nezithelo.
- Khetha imithombo ephilile yamaprotheni.
- Khetha amafutha enempilo (isibonelo, ama-avocado, ama-almonds, ama-cashews).
- Gwema (noma ukunciphisa ngangokunokwenzeka) ukudla okucutshungulwayo.
- Yeka emuva ushukela nosawoti.
- ukulinganisela konke ukudlala ikhalori nokuzivocavoca nsuku zonke
- Hlanganisa amasu omzimba ngokomzwelo njengokuphathwa kokucindezeleka nokuphumula kwansuku zonke.
Izwi elivela
Isithombe esikhulu lapha ukuthi akukho ukuvumelana noma iziqondiso okufanele zilandele uma kuziwa kulokho okufanele udle uma une-multiple sclerosis. Izindaba ezinhle ukuthi ucwaningo luyaqhubeka, futhi luyathandeka, ikakhulukazi njengoba ukudla kuyingxenye esingayilawula, ukusinika amandla okubuyela emuva kulokhu isifo.
Phakathi naleso sikhathi, zama ukungaxhunyiwe futhi uvinjelwe kulokho ongakwenza futhi ongakwazi ukukudla. Uma uzama ukudla ngoba kukwenza uzizwe uhle, lokho kuhle. Kodwa, sicela ukwenze ngaphansi kokuqondiswa kukadokotela wakho noma isondlo sokudla.
Awufuni ukubeka engcupheni kokungondleki kanye / noma ukwandisa izimpawu zakho ze- MS njengokukhathala . Yiba nomusa kuwe, udle ngokuhlakanipha, bese uzama okusemandleni akho.
> Imithombo:
> Bisht B et al. Ukungenelela kwe-multimodal kweziguli ezinezifo eziningana eziqhubekayo zokuphefumula okuningi: Ukukwazi nokusebenza ekukhatheni. J Altern Supplement Med . 2014 Meyi 1; 20 (5): 347-55.
> I-Bhargava P. National MS Society: Ukudla kanye ne-multiple sclerosis .
> Choi IY et al. Ukudla okulinganisa ukuzila ukudla kukhuthaza ukuvuselelwa futhi kunciphise izimpawu zokuzibulala kanye nezifo eziningi ze-sclerosis. I-Rep Rep . 2016 Jun 7; 15 (10): 2136-46.
> Hadgkiss EJ et al. Ukubambisana kokudla ngekhwalithi yokuphila, ukukhubazeka kanye nokuphindaphinda izinga esampula emhlabeni wonke wabantu abane-multiple sclerosis. I-Nutr Neurosci. April, 2015; 18 (3): 125-36.
> Storoni M, Plant GT. Ikhono lokuqeda ukwelashwa kwe-ketogenic ekwelapheni i-multiple sclerosis. I-Mult Scler Int. 2015; i-2015: 681289.