Amaphakheji ashisayo awuhlobo lomzimba ongokwenyama ovame ukusetshenziswa emitholampilo yokwelapha ngokomzimba . Zifakwe kuyingxenye yomzimba wakho olimele ngumhlengikazi wakho womzimba . Abahlinzeki bezinto ezibonakalayo bagqoke amaphakethe ashisayo emanzini amathanga amaningana. Zisetshenziswa ngokuqondile endaweni evulekile efuna ukwelashwa.
Izinzuzo zamaphakheji ashisayo
Ukushisa okuhlinzekwa ngamaphakethe ashisayo kunezinzuzo ezimbalwa ezibalulekile.
Lokhu kungafaka:
- Uvuselela imisipha enamandla eyenza izicubu ziphumule.
- Kunciphisa ubuhlungu obubangelwa ukuhlukunyezwa kwamasipha noma ama-spasms.
- Kubangelwa i-vasodilatation yemithambo yegazi eyenza ukwanda kwezemvelo endaweni.
Ukunyakaza okuqhubekayo emzimbeni wakho olimale kusiza ukuletha izakhi, oksijini, namaseli okusiza ukukhuthaza ukuphulukiswa.
Obani Abazuza Ngokusebenzisa Amaphakhethi Asha?
Iziguli ezinezimo ezithile zizuza ngokusebenzisa amaphakethe ashisayo emtholampilo wezokwelapha. Lezi zimo zingafaka:
- I-arthritis
- Ubuhlungu obungapheliyo
- Isivumelwano sokuhlanganyela
- Ama-spasms we-muscle
- Ukulimala okungapheli lapho kuphakama khona ukugeleza kwegazi
Ngemuva kokulimala, ukushisa kusiza ukwandisa ukwandisa kwezicubu futhi kuthuthukise indlela imisipha yakho ihamba ngayo, ngakho-ke cishe noma ubani angazuza ngokusebenzisa ukushisa namaphakethe ashisayo njengengxenye yohlelo lwezokwelapha.
Ubani Okufanele Agweme ukusebenzisa ama-Hot Packs?
Kunezimo ezithile lapho ukushisa okumanzi namaphakethe ashisayo kufanele kugwenywe.
Lokhu kungafaka:
- Ezindaweni ezingenakukhubazeka noma ezithintekayo (njengokungathi ugandane noma ukugubha)
- Kubantu abanokukhubazeka kwengqondo
- Amanxeba avulekile
- Ngemuva kokulimala okukhulu
- Ngokubambisana ne- hemthrosis acute
- Kubantu abane-multiple sclerosis abakwazi ukushisa
Uma unobungozi futhi ucabangela ukusebenzisa ukushisa, kufanele uhlole nodokotela wakho ukuqinisekisa ukuthi ukusebenzisa amaphakethe ashisayo kuyinto ephephile okufanele uyenze.
Ukuvakashela umhlinzeki wakho womzimba kungasiza ekunqumeni ukuthi kufanele usebenzise ukushisa.
Kumelwe Kusetshenziswe Isikhathi Eside Kangakanani?
Amaphakheji ashisa futhi ashisayo avame ukusetshenziswa emzimbeni wakho imizuzu engu-10 kuya ku-15. Ukuhlola njalo kufanele kwenziwe ukuze kuqinisekiswe ukuthi awushisi kakhulu futhi ugweme ukulimala kesikhumba. Uma ufudumala kakhulu, kufanele ususe iphakethe elishisayo emzimbeni wakho. Ukusebenzisa ukushisa izikhathi eziningi ngosuku akunconywa, ngoba kungalimaza isikhumba sakho.
Amazwi Ambalwa Okuqapha
Uma uya kumthandi womzimba, angasebenzisa ukushisa ukusiza ukuphatha isimo sakho. Ukusebenzisa ukushisa esikhathini eside kungase kunganconywa, njengoba kungabangela i-erythema ab igne, isimo esibhalwe ngesikhumba esinama-mottled and discolored. Kungase kube khona ubufakazi bokuthi lokhu kwandisa amathuba okuba nomdlavuza wesikhumba , kodwa ucwaningo alukho olunembile ngo-100% kulesi simangalo.
Abahlinzeki bezitho zomzimba bayathutha ochwepheshe, futhi kufanele uhlanganyele ohlelweni lokuvuselela ukusebenza ukuze uthuthukise ukuhamba kokuhamba namandla okuthuthukisa ukuhamba komsebenzi. Amaphakheji ashisayo yizimiso zokuziphatha lapho ungadingeki khona lutho. Lokhu kufaka impilo yakho yonke ezandleni zomthandi wakho wezinto ezingokwenyama hhayi ekulawuleni kwakho. Qinisekisa ukuthi uma usebenzisa amaphakethe ashisayo emtholampilo we-PT, ubuye wenza umsebenzi wokuzivocavoca futhi usebenza kabusha.
Uma i-PT isebenzisa kuphela ukwelapha okungahambi kahle njengokushisa, i-ultrasound, noma ukugqugquzela kagesi, cela ukuthi uhileleke ngokwengeziwe ohlelweni lokuvuselela kabusha. Uma ukwelashwa okuqhubekayo kuqhubekela phambili, kungase kube yisikhathi sokuthola umuthi omusha ongokwenyama .
Uma unobungozi obangela ubuhlungu noma ukuhamba okusebenzayo okukhawulekayo, kufanele uhlole nodokotela wakho bese uvakashela ochwepheshe bakho bokusebenza ukuze abuyele emsebenzini ogcwele. I-PT yakho ingasebenzisa izindlela - njengamaphakethe ashisayo - ukusiza ukwandisa uhlelo lwakho lokwelapha ngokomzimba. Ukusebenzisa amaphakethe ashisayo kungaba nomuzwa omuhle futhi uhambe endleleni efanele ekuhambeni kokusebenza okugcwele.
Ihlelwe ngu-Brett Sears, PT