Ingabe imikhuba yakho yokulala ingaba nomthelela ekuphileni kwakho isikhathi eside? Ucwaningo luye lwabonisa ukuthi uma ulala kakhulu noma ungenalo, ingozi yakho yokufa iyakhula kakhulu. Lokhu kungabangela umthelela wokulala ngokwalo impilo yonke noma kungenxa yokuthi ezinye izifo zithinta kokubili isikhathi eside nokulala isikhathi eside.
Isikhathi sokulala nesikhathi eside
Esicwaningweni esisodwa, abacwaningi balandela amawele angama-21,000 iminyaka engaphezu kwengu-22.
Babuza imibuzo mayelana nemikhuba yokulala yamawele futhi babheka impilo yabo ende. Amawele amabili enza izifundo zokucwaninga ezinhle ngoba iningi lazo likhulile endaweni efanayo futhi zinezici ezifanayo (noma ezifanayo) zohlobo lwezakhi zofuzo. Ngenxa yalokhu, abacwaningi bangahlukanisa umthelela wokuziphatha (bathi, isikhathi sokulala) kumphumela (njengokuphila isikhathi eside).
Abahlanganyeli babuzwa imibuzo ekuqaleni kocwaningo futhi eminyakeni engu-22 kamuva. Imibuzo ethinteka isikhathi sokulala, ukusetshenziswa kwemithi yokulala kanye nekhwalithi yokulala. Lokho abathola ukuthi uma abantu belele ubusuku obungaphansi kwamahora ayisikhombisa ebusuku noma ngaphezulu kwamahora ayisishiyagalombili ebusuku, babenengozi yokufa ngamaphesenti angu-17 kuya kuma-24%. Ukusetshenziswa kwemithi yokulala futhi kwandisa ingozi yokufa cishe ngeyesithathu.
Lolu cwaningo lubonisa ukuthi indawo enhle yokulala isikhathi amahora ayisikhombisa noma ayisishiyagalolunye, noma kunjalo, inani lokulala okudingwa ngumuntu lingahlukahluka komuntu ngamunye.
Yini Ebangelwa Isixhumanisi?
Ingozi ekhulayo yokulala isikhathi esingezansi ingaba yimbangela yokulala kancane, kepha kungase kube yiqiniso ukuthi isici esiyinhloko singabangela kokubili ushintsho ekulele futhi ushintsho engozini. Ngokwesibonelo, uma othile enesifo senhliziyo, leso sifo singashintsha indlela umuntu alele ngayo futhi ashintshe ingozi yokufa.
Imiphumela emibi yokuNcipha kokulala
Ukulala ngokwanele nokuphumula kahle kungathuthukisa impilo yakho yonke , engasiza ekukhuliseni impilo yakho ende. Kodwa-ke, ukungatholi ngokwanele kungaba nemiphumela emibi empilweni yakho, futhi kungenzeka ukuthi uhlala isikhathi eside.
Ucwaningo lubonisa ukuthi ukulala njalo amahora angaba ngu-7 ebusuku kungaba nemiphumela emibi emisebenzini ye-cardiovascular, endocrine, i-immune kanye ne-nervous. Imiphumela emibi yokunqotshwa kokulala ingabandakanya ukukhuluphala , isifo sikashukela , isifo senhliziyo, nomfutho wegazi ophakeme , ukukhathazeka, ukucindezeleka nokuphuza ngokweqile.
Ngamafuphi, ukulala okungenani kuyinkomba yezempilo jikelele. Izinguquko kumaphethini akho okulala, kufaka phakathi ubude obufushane noma obunzima bokulala bufanele kuthathwe ngokungathí sina.
Imithombo:
Christer Hublin, MD, Ph.D .; UMarkku Partinen, MD, Ph.D .; UMarkku Koskenvuo, MD, Ph.D .; UJaakko Kaprio, MD, Ph.D. Ukulala Nokufa: Isifundo Esilandelayo Sokulandelwa Kwaminyaka Eyisishiyagalolunye Nama-Population. I-Journal SLEEP. I-Vol 30. No. 10. 1245-1253.
IKomiti Yezokwelapha (I-US) I-Medicine and Research Research; Colten HR, Altevogt BM, abahleli. Ukuphazamiseka kokulala nokulala Ukunyuka: Inkinga Yezempilo Yomphakathi Engenayo. Washington (DC): National Academy Press (US); 2006. 3, Isilinganiso kanye Nemiphumela Yempilo Yokulahlekelwa Okungapheli Nokulala Kwezinkinga Zokulala.