I-Collagen yiprotheni etholakala ezicubu ezixhumene kuwo wonke umzimba wakho. Njengoba ukhula, isikhala sakho sangaphakathi sesikhumba silahlekelwa i-collagen futhi-njengomphumela-siba nesisindo esincane futhi siqine futhi sengozini yokulimala. Abanye abantu bazama ukubuyisa i-collagen ngokuthatha isithasiselo se-collagen.
Imikhiqizo eminingi edayiswa njenge-collagen supplements iqukethe i-collagen e-hydrolyzed, okuyinto i-collagen etholakala ngesilwane eye yadilizwa yaba yi-peptide encane.
Kungani Abantu Basebenzisa I-Collagen Supplements?
Abanye abaxhasayo bathi ama-supplement we-collagen anikezela ngezinzuzo eziningi, kufaka phakathi:
- Ukubukeka ngcono kwesikhumba, izinwele, nezipikili
- Impilo iso iso
- Ukuvikelwa kwesifo senhliziyo
- Ukusebenza kwezemidlalo okuthuthukisiwe
- Amathambo anamandla
Izinzuzo Zama-Collagen Supplements: Ingabe Asebenza?
Naphezu kwezimangalo zokuthi izithako ze-collagen zingabuyisa i-collagen, iqine isikhumba sakho, futhi ilwa nomonakalo ohlobene nomdala, izifundo ezimbalwa ziye zahlola imiphumela ye-supplement ye-collagen esikhumbeni nasezempilo. Nanka okunye okutholakele ocwaningweni olutholakalayo:
Impilo Yesikhumba
Ezinye izifundo zithole ukuthi ama-collagen peptides angathuthukisa ukuqina kwesikhumba. Esifundweni se-2014 kwi- Skin Pharmacology and Physiology , isibonelo, abesifazane abaneminyaka engama-35 kuya kwengu-55 bathatha ama-collagen supplements noma i-placebo kanye ngosuku olulodwa amasonto ayisishiyagalombili. Ekupheleni kokutadisha, labo abathatha i-collagen babe ngcono ukuqina kwesikhumba kuqhathaniswa nalabo abathatha i-placebo.
I-Bone Health
Ucwaningo olwenziwe ngo-2010 olwanyatheliswa emaphepheni aseMaturitas , abacwaningi bathola ukuthi izakhi ze-collagen zahluleka ukuthuthukisa impilo yethambo kuma-postmenopausal abesifazane. Ngokwesifundo, abesifazane abangama-71 abanesifo se- osteopenia babelwe ukuba bathathe ama-hydrogenzed additives noma i-placebo nsuku zonke amasonto angu-24. Imiphumela yembula ukuthi izakhi ze-collagen azizange zenze imiphumela emathanjeni we-metabolism.
Okuhlobene: Izindlela Zokwemvelo Zokuvimbela I-Osteoporosis
Ukubunjwa komzimba
Ukuthatha izithako ze-collagen ezakhiwe ngama-hydrolyzed kungasiza ukugcina ubuningi bomzimbeni obuqinile kumadala asebekhulile, ngokusho kocwaningo lwango-2009 e- Journal of the American Dietetic Association . Ucwaningo lwaluhilela abesifazane abayisishiyagalolunye abanempilo asebekhulile, bonke abanikezwe ama-collagen supplements izinsuku ezingu-15.
Imiphumela Ezingenakwenzeka
Kukhona ukukhathazeka okuthile okwenza ukuba i-collagen synthesis iphinde ikhulise ukucindezeleka kwe-oxidative kanye nokukhiqizwa kwe-oxygen (ROS) okusebenzayo.
Ezinye imikhiqizo ye-collagen ikhunjulwe yi-FDA ngenxa yezimangalo zamanga.
Izithako ze-Collagen azange zihlolwe ukuphepha futhi zigcine engqondweni ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Ungathola amathiphu ekusebenziseni ama-supplements lapha kodwa uma ucabangela ukusetshenziswa kwe-collagen izithako zokulwa nokuguga noma ukwelashwa kwesimo, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Amanye amafomu we-Collagen yesikhumba
I-Collagen Injections
Ebhekwa ngokuthi "i-filler," uhlobo olulodwa lwezinqubo zokuzicabangela luhilela ukujova izinto ezithile ukuze unciphise izimpawu zokuguga esikhumbeni (njengemigqa emihle).
I-poly-L-lactic acid fillers, isibonelo, usizo lokulwa nemiphumela yokuguga ngokukhuthaza ukukhiqizwa kwe-collagen esikhumbeni. Nakuba izitsha zivame ukubhekwa ziphephile, ngezinye izikhathi ziholela emiphumeleni emibi njenge-skin discoloration kanye nokuzizwa kwe-allergenic. Ngaphezu kwalokho, imiphumela yokulwa nokuguga yalezi zinqubo zingezesikhashana futhi zidinga ukwelashwa okuqhubekayo ukuze kugcinwe imiphumela.
I-Collagen Creams
Kukhona okwamanje ukungabi nobufakazi besayensi ngemiphumela yokulwa nokuguga kwama-creams, lotions noma eminye imikhiqizo yobuhle equkethe i-collagen.
Thola mayelana nama-ceramide , uhlobo lwe-molecule ye-fat etholakala kwimikhiqizo yokunakekelwa kwesikhumba okungase ilwa nokomile okuhlobene nokuguga.
Futhi ufunde mayelana nokusetshenziswa kwe- cosmetic acupuncture , itiye elimhlophe, amafutha we-argan kanye namafutha we- sea buckthorn .
Imithombo:
> Cúneo F, Costa-Paiva L, Pinto-Neto AM, Morais SS, i-Amaya-Farfan J. Imiphumela ye-supplementation yokudla kanye ne-collagen hydrolysates emathanjeni omzimba we-postmenopausal abesifazane abanamaminerali aphansi. Maturitas. 2010 Mar; 65 (3): 253-7.
> Hays NP, Kim H, Wells AM, Kajkenova O, Evans WJ. "Imiphumela ye-whey kanye ne-collagen hydrolyzate amaprotheni ene-protein ene-nitrogen balance and composition of body in women's older." J Am Diet Assoc. 2009 Jun; 109 (6): 1082-7.
> Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Ukudla okwezinye izingxenye ezithile ze-collagen peptides kunciphisa imibimbi yesikhumba futhi kwandisa inhlanganisela ye-matrix ye-dermal. Skin Pharmacol Physiol. 2014; 27 (3): 113-9.
> Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral ukwesekwa kwama-collagen peptides athile kunemiphumela emihle emzimbeni wesikhumba somuntu: isifundo esilawulwa yi-doublebo blind. Skin Pharmacol Physiol. 2014; 27 (1): 47-55.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.